Literature DB >> 12495252

Single versus multiple sets for strength: a meta-analysis to address the controversy.

Matthew R Rhea1, Brent A Alvar, Lee N Burkett.   

Abstract

Mesh：

Year:  2002        PMID： 12495252     DOI： 10.1080/02701367.2002.10609050

Source DB:  PubMed          Journal:  Res Q Exerc Sport        ISSN： 0270-1367            Impact factor:   2.500


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  17 in total

Review 1.  The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans.

Authors:  Mathias Wernbom; Jesper Augustsson; Roland Thomeé
Journal:  Sports Med       Date:  2007       Impact factor: 11.136

Review 2.  Rest interval between sets in strength training.

Authors:  Belmiro Freitas de Salles; Roberto Simão; Fabrício Miranda; Jefferson da Silva Novaes; Adriana Lemos; Jeffrey M Willardson
Journal:  Sports Med       Date:  2009       Impact factor: 11.136

3.  An integer programming model for optimizing shoulder rehabilitation.

Authors:  Christopher J Gatti; Jason Scibek; Oleg Svintsitski; James E Carpenter; Richard E Hughes
Journal:  Ann Biomed Eng       Date:  2008-04-09       Impact factor: 3.934

4.  Integration of strength and conditioning principles into a rehabilitation program.

Authors:  Michael P Reiman; Daniel S Lorenz
Journal:  Int J Sports Phys Ther       Date:  2011-09

5.  Effects of single vs. multiple-set short-term strength training in elderly women.

Authors:  Regis Radaelli; Eurico N Wilhelm; Cíntia E Botton; Anderson Rech; Martim Bottaro; Lee E Brown; Ronei S Pinto
Journal:  Age (Dordr)       Date:  2014-10-31

6.  A single set of exhaustive exercise before resistance training improves muscular performance in young men.

Authors:  Andreo Fernando Aguiar; Cosme Franklim Buzzachera; Rafael Mendes Pereira; Vanda Cristina Sanches; Renata Borges Januário; Rubens Alexandre da Silva; Lucas Maciel Rabelo; André Wilson de Oliveira Gil
Journal:  Eur J Appl Physiol       Date:  2015-03-10       Impact factor: 3.078

Review 7.  The Importance of Muscular Strength: Training Considerations.

Authors:  Timothy J Suchomel; Sophia Nimphius; Christopher R Bellon; Michael H Stone
Journal:  Sports Med       Date:  2018-04       Impact factor: 11.136

Review 8.  The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy.

Authors:  Menno Henselmans; Brad J Schoenfeld
Journal:  Sports Med       Date:  2014-12       Impact factor: 11.136

9.  Effect of different rest intervals, between sets, on muscle performance during leg press exercise, in trained older women.

Authors:  José C Jambassi Filho; Lilian T B Gobbi; André L D Gurjão; Raquel Gonçalves; Alexandre K G Prado; Sebastião Gobbi
Journal:  J Sports Sci Med       Date:  2013-03-01       Impact factor: 2.988

10.  Influence of the number of sets at a strength training in the flexibility gains.

Authors:  Roberto S Júnior; Thalita Leite; Victor M Reis
Journal:  J Hum Kinet       Date:  2011-10-04       Impact factor: 2.193
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