Literature DB >> 12351327

Berger in retrospect: effect of varied weight training programmes on strength.

R N Carpinelli1.   

Abstract

The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support the hypothesis that multiple sets of exercise elicit superior gains in strength.

Mesh：

Year:  2002        PMID： 12351327      PMCID： PMC1724552          DOI： 10.1136/bjsm.36.5.319

Source DB:  PubMed          Journal:  Br J Sports Med        ISSN： 0306-3674            Impact factor:   13.800


  39 in total

Review 1.  Examining the validity of exercise guidelines for the prevention of morbidity and all-cause mortality.

Authors:  R A Winett; R N Carpinelli
Journal:  Ann Behav Med       Date:  2000

2.  Low-volume circuit versus high-volume periodized resistance training in women.

Authors:  J O Marx; N A Ratamess; B C Nindl; L A Gotshalk; J S Volek; K Dohi; J A Bush; A L Gómez; S A Mazzetti; S J Fleck; K Häkkinen; R U Newton; W J Kraemer
Journal:  Med Sci Sports Exerc       Date:  2001-04       Impact factor: 5.411

3.  The influence of direct supervision of resistance training on strength performance.

Authors:  S A Mazzetti; W J Kraemer; J S Volek; N D Duncan; N A Ratamess; A L Gómez; R U Newton; K Häkkinen; S J Fleck
Journal:  Med Sci Sports Exerc       Date:  2000-06       Impact factor: 5.411

4.  Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players.

Authors:  W J Kraemer; N Ratamess; A C Fry; T Triplett-McBride; L P Koziris; J A Bauer; J M Lynch; S J Fleck
Journal:  Am J Sports Med       Date:  2000 Sep-Oct       Impact factor: 6.202

5.  Single versus multiple sets in long-term recreational weightlifters.

Authors:  C J Hass; L Garzarella; D de Hoyos; M L Pollock
Journal:  Med Sci Sports Exerc       Date:  2000-01       Impact factor: 5.411

6.  Monitoring strength training: neuromuscular and hormonal profile.

Authors:  C Bosco; R Colli; R Bonomi; S P von Duvillard; A Viru
Journal:  Med Sci Sports Exerc       Date:  2000-01       Impact factor: 5.411

7.  Effects of oral creatine supplementation on muscular strength and body composition.

Authors:  M D Becque; J D Lochmann; D R Melrose
Journal:  Med Sci Sports Exerc       Date:  2000-03       Impact factor: 5.411

8.  Progressive resistance exercise and resting blood pressure : A meta-analysis of randomized controlled trials.

Authors:  G A Kelley; K S Kelley
Journal:  Hypertension       Date:  2000-03       Impact factor: 10.190

9.  Musculoskeletal responses to high- and low-intensity resistance training in early postmenopausal women.

Authors:  D A Bemben; N L Fetters; M G Bemben; N Nabavi; E T Koh
Journal:  Med Sci Sports Exerc       Date:  2000-11       Impact factor: 5.411

10.  Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons.

Authors:  J T Lemmer; F M Ivey; A S Ryan; G F Martel; D E Hurlbut; J E Metter; J L Fozard; J L Fleg; B F Hurley
Journal:  Med Sci Sports Exerc       Date:  2001-04       Impact factor: 5.411
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  3 in total

Review 1.  Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate.

Authors:  Stuart M Phillips; Richard A Winett
Journal:  Curr Sports Med Rep       Date:  2010 Jul-Aug       Impact factor: 1.733

2.  ACE genotype may have an effect on single versus multiple set preferences in strength training.

Authors:  Muzaffer Colakoglu; F Sirri Cam; Bulent Kayitken; Firat Cetinoz; Sule Colakoglu; Mustafa Turkmen; Metin Sayin
Journal:  Eur J Appl Physiol       Date:  2005-07-08       Impact factor: 3.078

3.  Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men.

Authors:  Nicholas A Burd; Andrew M Holwerda; Keegan C Selby; Daniel W D West; Aaron W Staples; Nathan E Cain; Joshua G A Cashaback; James R Potvin; Steven K Baker; Stuart M Phillips
Journal:  J Physiol       Date:  2010-06-25       Impact factor: 5.182
  3 in total

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