Carbohydrate consumption prior to repeated bouts of high-intensity exercise.

Rapid depletion of muscle glycogen occurs during activities greater than 100% of maximal oxygen uptake. While carbohydrate ingestion prior to an endurance event has been shown to be beneficial, the effects of carbohydrate ingestion on repeated bouts of high-intensity exercise are not known. Therefore, the purpose of this study was to determine if carbohydrate ingestion prior to repeated bouts of high-intensity, short-duration exercise would improve performance. Ten well-trained male cyclists performed two experimental rides, one 15 min after consumption of 5.0 ml.kg-1 body weight of a 19.7% carbohydrate drink and one following a placebo. The experimental ride consisted of four 1.6 km timed performance rides separated by 4.8 km steady-state rides at 80% of maximal oxygen uptake (between the last two performance rides the steady-state rides were 1.6 km at 80% and 1.6 km at 90%). Blood glucose levels were significantly increased following both the ingestion of the carbohydrate beverage and the performance of the exercise bout. Total exercise time following ingestion of the experimental drink [mean (SD); 25.6 (3.3) min] was not different from that following ingestion of the placebo [25.2 (3.3) min]. Similarly, the sum of all four timed performance rides following ingestion of the experimental drink [6.8 (0.9) min] was not different from that following ingestion of the placebo [6.6 (0.9) min]. In the present study, carbohydrate ingestion 15 min prior to exercise increased blood glucose levels, although performance time was not affected.

RCT Entities:   Population Interventions Outcomes