Effects of electromyostimulation and strength training on muscle soreness, muscle damage and sympathetic activation.

Electromyostimulation (EMS) is known to develop muscular strength and hypertrophy. The aim of this study was to compare EMS exercise-induced damage with concentric (CONC) exercise-induced damage. Twelve male athletes were randomly assigned to concentric exercise (five sets of 6 voluntary contractions) or to EMS (30 contractions of 6 s duration, 20 s rest between contractions) on day 0 (D0). The load was 80% of the maximal isometric force. Criterion measures of plasma creatine kinase (CK) activity and lactate dehydrogenase (LDH) activity, and subjective ratings of muscle soreness and urinary catecholamines, were assessed 1 day before and for 3 days after exercise. Among the members of the EMS group, there were significant increases in catecholamine urinary excretion, especially adrenaline (on days D+2 and D+3), plasma CK activity (on day D+2) and plasma LDH activity (on days D+1 and D+2). The changes among the members of the CONC group were smaller and no significant difference was noted. Muscular soreness was greatest in the EMS group, with the peak occurring on day D+2. Comparisons of enzyme release, muscular soreness and urinary catecholamines suggest that EMS induces myofibre membrane damage and a significant increase in sympathetic nervous activity.

RCT Entities:   Population Interventions Outcomes