Jogging injuries: an overview.

Middle-aged persons who start physical training have a relatively high incidence of injuries. Most of these injuries are minor, but they often represent an important cause for dropout from training. This article reviews the most common injuries among beginners, with special reference to those arising during running. Most of these are "overuse" or stress injuries. The most important therapeutic principles for both acute injuries and stress injuries are outlined. Finally the most significant preventive measures against injury are discussed.