The effects of exercise on the bones of postmenopausal women.

The effects of walking and aerobic dancing on the bones of 73 recently postmenopausal women have been compared by photon absorptiometry of the distal radius with a control group who did not exercise. The period of observation was six months. Results showed that the control group and the walking group lost statistically significant amounts of bone mineral content (1.6%, and 1.7% respectively), but that the dancing group did not (0.8%). The control group did not show a significant increase in the bone width (0.9%), but both the dancing (1.3%) and walking (1.6%) groups did. Changes in the cross-sectional moment of inertia of the radius were estimated for each subject based on bone mineral content and bone width values. Both exercise groups experienced significant increases in this variable, while the control group did not. Plasma oestrogen levels were not influenced by exercise. The results support the hypothesis that mechanical loading due to exercise may be effective in preventing postmenopausal osteoporosis.