Zinc and copper in self-selected diets.

Levels of zinc and copper in the self-selected diets of twenty-two men and women were determined by atomic absorption spectrophotometry. Sixty-eight per cent of the subjects consumed less than two-thirds of the recommended allowance for zinc (15 mg). Eighty-one per cent consumed less than two-thirds of the suggested level of copper (2.0 mg). Average daily intake of protein exceeded the recommended allowance. However, the mean zinc:calorie ratio for those subjects was only 4.19 mg. per 1,000 kcal. Using the recommended allowances for zinc and for energy, the zinc:calorie ratio would be 6.5 mg. per 1,000 kcal. For copper, the suggested nutrient density is 0.85 mg. per 1,000 kcal vs. the 0.50 mg. per 1,000 kcal observed in this study. These metallo:calorie ratios indicate that the nutrient density of these two trace elements in the diet is low and that diets supplying adequate amounts of energy and protein do not guarantee adequate levels of zinc and copper.