| Literature DB >> 36034181 |
Amy O'Brien1, Rebecca Anderson1,2, Trevor Mazzucchelli1,2, Sarah J Egan1,2.
Abstract
Perfectionism has a strong association with eating disorders, anxiety and depression. Unguided internet cognitive behaviour therapy for perfectionism has demonstrated efficacy in female adolescents without elevated eating disorder symptoms. No research to date has examined unguided internet cognitive behaviour therapy for perfectionism for adolescents with elevated eating disorder symptoms as an indicated prevention for eating disorders and co-occurring symptoms of anxiety and depression. The protocol outlines the plan for a randomised controlled trial of a co-designed, unguided internet cognitive behaviour therapy for perfectionism with female adolescents with elevated symptoms of eating disorders. The intervention will be a 4-week programme compared to a waitlist control. Outcomes on eating disorder symptoms, anxiety and depression will be measured pre and post intervention and follow-up. Trial registration: This trial was registered on 23 September 2020 with the Australian New Zealand Clinical Trials Registry (ACTRN12620000951954P).Entities:
Keywords: Adolescents; Cognitive-behavioural therapy; Eating disorders; Internet interventions; Perfectionism; Protocol
Year: 2022 PMID: 36034181 PMCID: PMC9399281 DOI: 10.1016/j.invent.2022.100565
Source DB: PubMed Journal: Internet Interv ISSN: 2214-7829
Fig. 1Flow chart of participants through study.
Youth Advisory Group focus group questions.
| General questions | 1. How do you define perfectionism? |
| 2. In your experience, how is perfectionism experienced by young people? | |
| 3. In your experience, how is perfectionism relevant for young people with or at-risk of eating disorders? | |
| 4. What do you think are the best formats for an intervention for perfectionism in young people? | |
| Website-specific questions | 5. What did you like about the website/programme? |
| 6. What did you not like, or would change? | |
| 7. What were the most helpful aspects of the programme? | |
| 8. Do you think there is anything else that would be helpful to add? | |
| 9. What did you think of the activities in the programme? | |
| 10. What did you think of the website name? | |
| 11. How did you find the language used on the site? (i.e., was it easy to read and understand?) | |
| 12. What did you think of the images used? | |
| 13. Do you think the website would be easy to use? | |
| 14. Do you have any further opinions you would like to offer? |
Module overview of the Overcoming Perfectionism online youth intervention programme.
| Module | Content summary |
|---|---|
| 1 - Introduction to perfectionism and welcome | Introduces what perfectionism is, discusses symptoms of perfectionism, discusses how perfectionism can be unhelpful, highlights the negative aspects of perfectionism, as well as acknowledging the difficulty in reducing perfectionism due to the positive outcomes, and finishes with a fun quiz on the content of the module. |
| 2 - The perfectionism cycle | Explores how thoughts and behaviours can perpetuate the perfectionism cycle, provides example formulations, provides blank formulation templates for participants to draw their own perfectionism cycles, and ends with a fun quiz on the content of the module. |
| 3 - Getting started | Discusses the pros and cons of addressing unhelpful perfectionism (short term and long term), highlights areas of life that might be positively impacted by a reduction in perfectionism, includes activities for participants to identify areas of perfectionism that apply to them and the associated thoughts and behaviours, and ends with a fun quiz on the content of the module. |
| 4 - Myth busting | Explores myths that perpetuate perfectionism (cognitive distortions), discusses diminishing returns and effort, and introduces the concept of surveys to help challenge cognitive distortions and to reality test. The module finishes with a fun quiz on the content of the module. |
| 5 - Game plan | Behavioural experiments are introduced, examples are provided, and participants are challenged to develop their own, dichotomous thinking is challenged, continuums are introduced, and the concept of acceptance and compassion are introduced. The module ends with a fun quiz on the content of the module. |
| 6 - The bright side | This module focuses on identifying positives, changing/noticing thinking styles, thought-challenging activities are introduced, further unhelpful thinking styles (cognitive distortions) are examined in detail with activities for participants to reflect on their own thinking. The module ends with a fun quiz on the content of the module. |
| 7 - Procrastination | Overcoming procrastination is explored, along with time management and problem-solving skills. Pleasant event scheduling is discussed and encouraged. Behavioural experiments are proposed to help reduce procrastination and improve time management. The module ends with a fun quiz on the content of the module. |
| 8 - Self-love and forward planning | The final module explores self-compassion, re-defining self-worth, exploring values, and developing an action plan for the future. The module ends with a fun quiz on the content of the module. |
Fig. 2SPIRIT diagram.