| Literature DB >> 35974846 |
Abstract
Population growth is causing a high demand for meat products, which, coupled with the current climate crisis, has fueled research into alternative protein sources. This review discusses the role of edible insects as an alternative protein source to complement our diet. We compare nutritional, environmental, economic, and food safety aspects between edible insects and current protein sources and conclude with a discussion on ethical considerations. Edible insects are a good protein source, with a higher average protein content than most protein-rich products we consume today. In addition, they provide fiber, fats such as monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), and essential amino acids and are also rich in some minerals and vitamins. Product safety is yet to be studied; however, they have a much lower environmental impact than other intensive livestock products. Moreover, the production of edible insects is not expected to be expensive. The consumption of edible insects is a good alternative to conventional animal foods in modern times: a major climate crisis accompanied by numerous societal inequalities due to population growth.Entities:
Keywords: climate change; entomophagy; ethics; nutrition; sustainability
Year: 2022 PMID: 35974846 PMCID: PMC9375121 DOI: 10.7759/cureus.26863
Source DB: PubMed Journal: Cureus ISSN: 2168-8184
Summary table of the nutrients found in Tenebrio molitor larva versus other high-protein products
SFA: saturated fatty acid, MFA: monounsaturated fatty acid, PFA: polyunsaturated fatty acid
| Nutrients | Tenebrio molitor larva | Pork | Beef | Chicken | Egg | Milk | Lentils | Soya |
| Kcal/100 g | 247 | 155 | 112 | 125 | 150 | 65.6 | 327 | 374 |
| Proteins (g/100 g) | 25 | 18.89 | 20.1 | 17.8 | 12.5 | 3.3 | 23 | 35.9 |
| Fats (g/100 g) | 12.9 | 7.05 | 3.5 | 6 | 11.1 | 3.6 | 1.8 | 18.6 |
| Fiber (g/100 g) | 3.52 | - | - | - | - | - | 11.7 | 15.7 |
| Cholesterol (g/100 g) | 51.3 | 69 | 59 | 84 | 385 | 14 | - | - |
| Histidine (mg/g prot) | 31.6 | 32 | 38.1 | 41.5 | 22.1 | 28.9 | 15 | 32.8 |
| Isoleucine (mg/g prot) | 50.3 | 49 | 39.4 | 55.1 | 34.6 | 62 | 30 | 45.7 |
| Leucine (mg/g prot) | 106.4 | 75 | 92.2 | 70.45 | 83.9 | 103 | 59 | 81.3 |
| Lysine (mg/g prot) | 54.5 | 78 | 95.9 | 90.34 | 91.4 | 87.5 | 45 | 82.7 |
| Methionine (mg/g prot) | 12.8 | 25 | 25 | 28.23 | 34.9 | 30.3 | 16 | 33.05 |
| Cysteine (mg/g prot) | 8.6 | 13 | 13 | 12.5 | 24 | 7.8 | 6 | 24.1 |
| Threonine (mg/g prot) | 41.8 | 51 | 51 | 40.62 | 47.8 | 46.2 | 23 | 30.05 |
| Tryptophan (mg/g prot) | 8 | 13 | 11 | 16 | 17 | 15.6 | 6 | 14 |
| Calcium (mg/100 g) | 47.18 | 8 | 5 | 14 | 57 | 121 | 56 | 240 |
| Potassium (mg/100 g) | 761.54 | 370 | 290 | 320 | 130 | 150 | 737 | 1730 |
| Magnesium (mg/100 g) | 221.54 | 22 | 22 | 23 | 12 | 12 | 78 | 250 |
| Phosphorous (mg/100 g) | 697.44 | 170 | 210 | 130 | 200 | 92 | 240 | 660 |
| Sodium (mg/100 g) | 125.38 | 76 | 88 | 81 | 140 | 50 | 12 | 5 |
| Iron (mg/100 g) | 5.51 | 1.5 | 5 | 1 | 1.9 | 0.1 | 7.1 | 9.7 |
| Vitamin B6 (mg) | 1.21 | 0.45 | 0.23 | 0.42 | 0.12 | 0.04 | 0.6 | 0.38 |
| Vitamin B9 (µg) | 137 | 5 | 4 | 12 | 50 | 5 | 35 | 370 |
| Vitamin B12 (µg) | 0.3 | 3 | 13 | 0.3 | 2.5 | 0.3 | - | - |
| Vitamin B2 (mg) | 1.21 | 0.2 | 0.8 | 0.15 | 0.47 | 0.18 | 0.2 | 0.27 |
| Vitamin B3 (mg) | 4.1 | 8.7 | 6.3 | 14 | 3.8 | 0.8 | 5.6 | 7.7 |
| SFA (g) | 2.32 | 2.7 | 1.7 | 0.76 | 3.1 | 2 | 0.33 | 2.3 |
| MFA (g) | 2.51 | 3.5 | 0.9 | 1.3 | 4 | 0.93 | - | 1.5 |
| PFA (g) | 5.85 | 1.3 | 0.1 | 0.52 | 1.7 | 0.09 | 1 | 9.1 |
| Cis (g) | 0.33 | 4.6 | - | 1.8 | 5.5 | 0.85 | - | - |
| Trans (g) | 0.26 | 0.17 | - | 0.02 | 0.04 | 0.15 | - | - |