Chronicle of an Indian psychiatrist's mindfulness journey retold.

This article describes the author's discovery of mindfulness and its method and describes the bias against mindfulness even at the beginning of the 21st century. The short essay also throws light on recent developments in mindfulness training and practice in the world and in the state of Kerala in South India.

‘Sir, the Professor is on the way…’ a resident ran hurriedly into the room to inform.

The meditation session in progress ceased. The projector opened its eyes onto the screen in front, tinted yellow by oldness. Slides on bipolar disorder began to roll on. The professor witnessed the class in progress with satisfaction.

The year was 2001. The venue, Mental Health Centre of the State. The attendees were about fifty nursing students who had come for their psychiatry training from various nursing colleges in the state. The class was being taken by a young psychiatrist (me!), who wanted to walk through the pathways of mental healthcare less travelled by many. The topic was mindfulness, something considered veiled, shadowy and lewd by many mental health professionals in my part of the country.

It was in 2005 that I was first exposed to the drizzle of mindfulness, during the final year of my residency programme. Before that, for the previous 8 years, I was serving as the junior-most faculty in the Department of Psychiatry of my institution (my title was Lecturer in Psychiatry, the qualification for which was an MBBS (Bachelor of Medicine and Bachelor of Surgery), the basic medical course in India). Way back in 1976 in the stress clinic of Massachusetts University, Jon Kabat Zinn had started the mindfulness revolution that in due course came to be called mindfulness-based stress reduction.[1] It was generally discussed that India was the land where mindfulness originated. Yet there were only a few centres in India (unknown to me and most other people) to impart training on this. Curious about and fascinated by the meditations of Jon Kabat Zinn, Emeritus Professor of Medicine at the University of Massachusetts Medical School, and the world of his classic masterpiece Full Catastrophe Living,[2] I journeyed into the world engulfed by a little book – The Miracle of Mindfulness – penned by Thich Nhat Hanh, a Vietnamese monk.[3] By the time I started to lay my initial steps, mindfulness, the Eastern contemplative practice rooted in Buddhism, had been reasonably well integrated into the fields of medicine and behavioural health, grounded in Western science.[4] Still, I was reading about and attempting to practise a method that was equated with having schizophrenia among professionals in my part of the country.

Jon Kabat Zinn defined mindfulness as the awareness cultivated by non-judgemental, open, curious attention to the unfolding of moment-to-moment experience.[2] Another book of his, Wherever You Go, There You Are, is an easy-to-read map of the many ways in which mindfulness can be inserted into our busy Western lives.[5] This gradually paved the way for reading on other stalwarts in the field of mindfulness, such as Sam Harris, Saki Santorelli, Sara Lazar and Daniel Goleman. To quote Sam Harris,

‘There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one's mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant’.[6]

Reading about Saki Santorelli and his efforts in training medical professionals in mindfulness was really an enchanting treatise.[7] His book Heal Thyself paved the way for the young psychiatrist's dream to grow wings.[8] Sara Lazar's study on the enhanced cortical thickness due to mindfulness meditation was yet another step in his journey.[9] The slogan ‘nothing comes, nothing stays and nothing goes’, describing the different stages of mindfulness meditation practice in Daniel Goleman's book, became a quote to carry in mind and body.[10] The pathway ultimately ended in the trio of Mark Williams, John Teasdale and Zindel Segal, who had formulated the concepts of mindfulness-based cognitive therapy for prevention for depressive relapse.[11]

Most of the people around had no idea other than that mindfulness is a Buddhist meditation technique. Books, journals or training centres on the subject were unheard of in our part of the country. Many opined that it was an intellectual fraud or an escapist method or a measure of one's surrendering to life's moments. Yet to my awe I saw that the experiential concept of mindfulness was equally acceptable to Western culture, which valued knowledge and material rewards, and to our own Eastern culture, which emphasised philosophies that attempted to explore the meaning of life. Readings on the yesteryears of mindfulness made me aware that mindfulness is a culture-sensitive practice which is not confined to any specific religion or culture. Different cultures had their own ways of enhancing awareness through compassionate attention, i.e. mindfulness.

Bringing mindfulness into clinical practice in India

In 2009, I organised the first mindfulness session with a patient with depression, his wife and a staff nurse of the hospital. The four of us sat in a large hall and meditated mindfully for the first the time in the history of our institution. In the same year, on behalf of the Holistic and Psychosomatic Clinic of the Department of Psychiatry at the Government Medical College, Thiruvananthapuram, the first mindful life management (MLM) stress management workshop was organised. Lasting 150 min, this gradually paved the way for half-day and full-day workshops. To date, more than 500 workshops have been conducted.

In 2016, we thought of a psychotherapy module for use by mental health professionals for specific psychiatric disorders. Drawing on mindfulness-based stress reduction (MBSR),[2] mindfulness-based cognitive therapy (MBCT),[11] mindfulness-integrated cognitive–behavioural therapy (MiCBT),[12] acceptance and commitment therapy (ACT)[13] and our own little programme of mindful life management (MLM) we formulated mindfulness-unified cognitive–behavioural therapy (MUCBT). We organised the first state-level training programme for about 20 mental health professionals, including psychiatrists, psychologists and counsellors. In 2018, we organised the first national-level workshop on MUCBT for 20 selected mental health professionals from all over India. To my good fortune, I was able to attend a teachers’ training workshop organised by Oxford Mindfulness Centre (OMC) in 2017, with Dr Wilhem Kuyken, the then Director of OMC, as the chief trainer. Kuyken and his studies on depression and mindfulness were an inspiring experience to cherish for a long time. And over the past 3 years, two national workshops and a 100-session webinar on different topics related to mindfulness have materialised. The webinar is in progress and covers topics ranging from what mindfulness is to its neurobiology and future. Our state today is the first state in India to have introduced mindfulness for a state police force, producing nearly 25 trainers. We have also organised mindfulness training for mental health professionals in different parts of India, medical students, oncologists and teachers. The programme today is offered free of cost from the Government Medical College, Thiruvananthapuram, in South Kerala.

How far mindfulness has come

Learned as a method of stress management for my own self and to mitigate the suffering of the patients whom I care for, over the years, I discovered that mindfulness is an easy method that could be incorporated into the moments of life. Today, mindfulness is a word equally near and dear to the homes of millions across the world and to the citadels of scientists.[14] Both as a household tool for wellness and as a management strategy for mental and physical disorders, mindfulness finds its place in healthcare.[15] It also has a major role in the areas of education,[16] management and the workplace.[17]

Mindfulness helped me to attempt listening better, attempt to be present with less distraction, attempt to accept my annoyance over the little things, face challenges by looking at them from a new perspective, attempt to communicate better, understand the array of emotional fluctuations and to feel a deeper sense of connection and gratitude. Perhaps the best part of mindfulness training was the feeling of a deeper sense of connection and gratitude. Some nights are more difficult than others. Mindfulness helps me to surf through the troughs and gutters of life with compassionate awareness.

Today, after nearly a decade and half has glided under the bridge of time, mindfulness has entered the mainstream medical arena with dreams of a better tomorrow. In the area of mental healthcare, mindfulness-based interventions (MBIs) find application in the treatment of a large number of psychiatric disorders. There is evidence in support of this in stress management,[18,19] pain management,[20,21] depression,[22-24] anxiety,[24-26] borderline personality disorder,[27] addiction management,[28] relapse prevention[29] and the like. During periods of severe crisis, MBIs have been found to be of benefit to the community.[26] MBIs benefit not only the patient population, but also healthcare staff, including physicians.[30,31]

On the same road, there are parallel attempts to trivialise mindfulness as a quick fix to generate happiness, health and a balanced life. The cold war, though muffled now, continues on its own way. Is mindfulness a hope or hype? – the question is openly discussed now.

Mindfulness, I feel, is the practice of experiencing each moment of our day-to-day life as it happens. As Jon Kabat Zinn suggested, the introduction of mindfulness into the mental health field definitely has a potential to change the face of mental healthcare.