| Recovery Role Models | FEELING LESS ALONE The main thing was [my peer] just relating to me, the whole thing was like, you know, having a new diagnosis… and feeling like you're alone. And her listening and telling me like ‘I know exactly what you mean and I know exactly how you feel and I've gone through that too during these certain phases of my life. I totally get that.’ So that's the biggest thing that I got from [my peer] was the feeling of not being alone. (Female 1, Group C) It’s kind of essential for you to interact with at least one other person who knows exactly what you're going through or has gone through what you're going through, so you don't feel like you're abnormal or weird or anything like that. So, I think it's essential for someone who really wants to recover. (Female 1, Group C) SEEING AN EXAMPLE OF SUCCESSFUL RECOVERY It's really helpful when you have a new diagnosis and especially when you're young, it’s peaking. Because your brain is still developing and it feels kind of like the end, but it's really refreshing to see someone who's actually a functioning adult with the same thing. So, sharing similar experiences. (Female 1, Group C) The education is great that they have it, but sometimes you need someone to say ‘this is how it is, I've been through this and this is how you can change, this is how I changed.’ So sometimes we need people to say ‘no, I've been through this too, and this is how you can make it better.’ (Female 4, Group F) Everyone is struggling and everybody's on a different level and you can see people evolving and that's really wonderful because you know [recovery is] possible for you… You can see that it’s possible and you can set goals and I just… it's life skills, you know, it should be taught in grammar school. (Female 2, Group F) HOPE FOR THE FUTURE I've been inspired to go to the peer training program, so I did that, peer, what is it, the peer specialist program… it helped me because as I continue to get better and get well and walk in my wellness and complete the goals that I have, I can look at certain people that come up here as newb- I was gonna say newbies. But, they made me think of that's how I was when I first came, so that makes me gravitate to that person and try to be of assistance and to help them in any way. (Male 3, Group F) They helped me a lot, the peer partners. They helped me see a better view of life… they were just very positive. … I’m not going to name names, but some have been through the struggle. You know, and they just gave me an open eye that I could do it and life is worth it. (Male 1, Group E) To put it frankly, I just felt like she understood me. And basically that helped me to motivate myself to be better. She also said that I could… that I should give it a try to become a peer specialist also and that’s not for me, but it does give me some kind of hope that I can make it. (Male 1, Group B) |
| Building/ Practicing Skills for Recovery | INCREASING INDEPENDENCE IN EVERYDAY TASKS AND INTERACTIONS With [my peer], he gets me out of the house at first, and then… as the months progress, we focused more on being productive and what's stopping me from being productive… I have a problem staying motivated with doing tasks. [He] helped me focus on what would be the issue, if there was something else that was bothering me or just, I don't know, if it's just lacking energy or just if it was me… [he taught me strategies like] taking a break when you need to, not trying to take it all in one big bite, but trying to break it down. (Male 2, Group C) [My peer and I] started going to places because I have a big fear of getting outside my house. It's a bit embarrassing, but… I have this tremendous fear that people are looking at me… I have paranoia, psychosis. She takes me places, I'm learning a lot about it. Like last time we went to the mall… I actually don't want to be here [at this program] anymore, not that I don’t enjoy the services, but I want to seem normal and more stable… And that's why I'm pushing myself to go to different places with people now. (Male 1, Group B) REINFORCING MENTAL WELLNESS SKILLS DURING CHALLENGING TIMES/SETBACKS One of the coping skills was when I first came here [my peer] said I had a lot of stuff to let go, he said ‘let it go,’ that just encouraged me so much, I do t-shirts and things like that, so I’m going to make a t-shirt that says that. And then learning that we have no power over the outward environment, we have to be concerned about this environment right here, taking care of ourselves, and a lot of times, I know for myself I was more into taking care of everybody else and letting myself go, so that has helped me a great deal. (Male 3, Group F) When I broke my leg, I had to have surgery and I literally just backed up, like everything just sort of backed up, everything I learned stalled because I was just broken... And after that she told me ‘don't forget your teachings,’ like you know she just reminded me, ‘don’t forget what you learned, it's just a little bump’ and that's the thing, we, as young adults that we forget, that sometimes when something happens either we have simple ways of sitting down and shutting down or in my case I just cry about it and then get over it. But they remind us that there are other options… there’s always other ways to figure out a problem. (Male 3, Group C) When I started using drugs again, I started making excuses, not go to school, I have some anxiety. She said,
‘well sometimes you gotta, you know, go through the consequences of your actions’ and that’s true, because that’s my own action that I put upon myself. And she just said, ‘sometimes you just have to, it’s scary, but you have to do it,’ just, you know. Since I don't take pills, like I was asked, but she told me ‘if you want to get better, the pills, taking pills on time and regularly on schedule can help me.’ So, I appreciate that. (Male 2, Group D) |