| Achieving balanceAn active process of integrating axSpA symptoms and fatigue into their world | Struggle to find energyThe challenge of gathering preserving and utilising their energy to live fulfilled lives. | Lacking in energyThe experience of being drained and having trouble beginning or continuing with activity. | If you imagine a dementor sucking away the happiness, right… that is how it feels with your energy. It sort of like sucks all the… [pause)… the get up and go out of ya. (P12)I just went off like somebody had taken my batteries out. (P13) |
| Finding ways to preserve stamina and re-energiseAn active process of managing energy to live everyday life. | Yeah it can, yes it can do depending what, depending what it is and what level of energy it will… use. (P7)Umm, everything took energy. And sometimes it just seemed almost… [pause] yah, that it was, it was going to be too much to even try to do just the simplest thing … (P16)I probably drink about 12–15 energy drinks a day now. (P3) |
| Engaging in everyday lifeThe ability to get on with life through being active and organised and learning to live with changed ways of being. | Being active and organisedMaintaining engagement by adapting daily life to preserve energy without reducing activity. | … So, I think that by keeping active, makes me think that well ‘I'm beating this, I'm not gonna let it beat me’. (P17)I can do my AS exercises, but I don’t go to the gym anymore. (P7)I have to plan the week as like a timetable. And I have to build in down time. (P12)I am conscious of it because I know sometimes if I'm planning something I think “right when, if I need a sleep when can I have a sleep?” So it is always there… (P17) |
| Changed ways of beingLearning to live with being changed through experiential learning and self-management of symptoms. | My tiredness is just tiredness. And I understand my tiredness. (P3)Even though I’ve been through it thousands of times it’s still you know hard to understand. (P2)I reduced the dosage and by the end of November, I’d managed to stop taking all of them which I was quite pleased with. (P8)You either deal with it, accept it or you go down the other route. (P9)Just accept the fact you’re going to get it and it’s going to happen … It’s not completely debilitating but don’t push yourself at that particular moment when you feel more than tired. (P10) |
| Persevering through difficultiesA process whereby participants lived with the unpredictability of their condition and found ways to move forward and feel supported. | Striving to maintain normal lifeThe physical and emotional effort required to keep life moving forward demonstrated in living with restrictions, the impact on psychological well-being and putting on a positive front. | The unpredictability is the biggest problem … (P12)You have to fight really hard to do simple things because you, you feel tired, and you feel worn out. (P1)If it’s something I really, really, really, really! want to do… then I'm fairly confident that if I push myself I'll do it, but I am going to pay the penalty the next day (P12)I do feel that I’m a little bit depressed and I think the fatigue has altered my moods, and because I’m constantly in a low mood. (P3)But because people get on your back for being “I can't be bothered”, then you just put a front on like “everything is fine, I'm ready for action”. Sometimes I can't even be bothered with like putting my makeup on or getting dressed or whatever. So you've got to put a bit of a front on sometimes. (P11) |
| Feeling supportedCaptured the importance of caring relationships demonstrated in being able to connect with and trust others. | You know, if that means that you can offload with the person… even if they can't even understand what you're going through … having that available to you I would say is … really good. (P16)I wouldn’t ask for help if I can. I won’t ask for help. (P13)You know I, had to put my pride you know aside and learn to take others offers of help (laughs). (P16)Do they want to know? Are they interested? Yeah, I know they’re on a bit of a time frame they’ve got to see so many patients. (P1)The physios are really good they ask you “how have you been? are you tired?". You fill in a questionnaire and that gets noted and compared with the previous ones, it’s a regular thing that will get asked. They're really good here. (P8) |