Tracy F H Chang1, Triya T Ramburn2, Sheetal Pundir2, Pradeep Purandare3, Balachundhar Subramaniam4. 1. Department of Labor Studies and Labor Relations, School of Management and Labor Relations, Rutgers University, New Brunswick, NJ, USA. 2. Faculty of Medicine and Health Sciences, McGill University, Montreal, Canada. 3. Informational Technology, Amalgamated Life Insurance Company, White Plains, NY, USA. 4. Department of Anesthesia, Beth Israel Deaconess Medical Center, Harvard University, Boston, MA, USA.
Abstract
Objective: This study evaluates the effect of Inner Engineering Online (IEO) on subjective well-being and positive work outcomes. Design: The study uses a field quasi-experimental one group design with pre- and post-tests. Interventions: IEO is a multicomponent online self-paced program. The program consists of seven online sessions to be completed over a 4-week period. Results: The study finds that IEO has a positive effect on subjective well-being (mindfulness, joy, vitality, restfulness, and oneness) and positive work outcomes (meaningful work, psychological capital, and work engagement). Conclusion: The findings on IEO have important practical implications for improving subjective well-being and work experiences.
Objective: This study evaluates the effect of Inner Engineering Online (IEO) on subjective well-being and positive work outcomes. Design: The study uses a field quasi-experimental one group design with pre- and post-tests. Interventions: IEO is a multicomponent online self-paced program. The program consists of seven online sessions to be completed over a 4-week period. Results: The study finds that IEO has a positive effect on subjective well-being (mindfulness, joy, vitality, restfulness, and oneness) and positive work outcomes (meaningful work, psychological capital, and work engagement). Conclusion: The findings on IEO have important practical implications for improving subjective well-being and work experiences.
Entities:
Keywords:
health promotion; holistic medicine; mental health; mindfulness; well-being; yoga