Literature DB >> 34888454

Sleep is the best medicine: How rest facilities and EnergyPods can improve staff wellbeing.

Eoin Dore1, Daniel Guerero1, Thomas Wallbridge1, Angela Holden1, Mehreen Anwar1, Alison Eastaugh1, David Desai1, Sarbjit Clare1.   

Abstract

INTRODUCTION: Healthcare workers' wellbeing is critical to the NHS. Night shifts have a big impact on their physical and mental health. Recently there has been national funding for rest facilities.
METHODS: An EnergyPod was installed in the acute medical unit. The study comprised two surveys: one quantitative survey performed prior to the pod introduction and repeated 3 months after; and one qualitative survey performed immediately after pod use.
RESULTS: We observed more staff taking breaks of 30 minutes after the pod introduction (37% before vs 69% after). Of users, 81% felt more alert and 83% were more energised. Half of the respondents felt more able to drive after use.The feedback showed three themes: appreciation of designated space away from clinical areas, relaxation and improved interdisciplinary cohesion.
CONCLUSION: We have shown consistent data that rest is important for wellbeing. We recommend the use of EnergyPods in high acuity areas. © Royal College of Physicians 2021. All rights reserved.

Entities:  

Keywords:  EnergyPod; multidisciplinary cohesion; rest facilities; sleep; wellbeing

Year:  2021        PMID: 34888454      PMCID: PMC8651319          DOI: 10.7861/fhj.2020-0261

Source DB:  PubMed          Journal:  Future Healthc J        ISSN: 2514-6645


  11 in total

1.  Working the night shift: preparation, survival and recovery--a guide for junior doctors.

Authors:  Nicholas Horrocks; Roy Pounder
Journal:  Clin Med (Lond)       Date:  2006 Jan-Feb       Impact factor: 2.659

2.  Fifteen-minute consultation: problems in the healthy paediatrician-managing the effects of shift work on your health.

Authors:  Michael Farquhar
Journal:  Arch Dis Child Educ Pract Ed       Date:  2016-12-16       Impact factor: 1.309

3.  NHS needs culture shift regarding sleeping at work.

Authors:  Abi Rimmer
Journal:  BMJ       Date:  2016-07-18

4.  Napping and cognitive performance during night shifts: a systematic review and meta-analysis.

Authors:  Frédéric Dutheil; Brice Bessonnat; Bruno Pereira; Julien S Baker; Fares Moustafa; Maria Livia Fantini; Martial Mermillod; Valentin Navel
Journal:  Sleep       Date:  2020-12-14       Impact factor: 5.849

Review 5.  Effects of napping on sleepiness and sleep-related performance deficits in night-shift workers: a systematic review.

Authors:  Jeanne S Ruggiero; Nancy S Redeker
Journal:  Biol Res Nurs       Date:  2013-02-13       Impact factor: 2.522

6.  Effects of Napping During Shift Work on Sleepiness and Performance in Emergency Medical Services Personnel and Similar Shift Workers: A Systematic Review and Meta-Analysis.

Authors:  Christian Martin-Gill; Laura K Barger; Charity G Moore; J Stephen Higgins; Ellen M Teasley; Patricia M Weiss; Joseph P Condle; Katharyn L Flickinger; Patrick J Coppler; Denisse J Sequeira; Ayushi A Divecha; Margaret E Matthews; Eddy S Lang; P Daniel Patterson
Journal:  Prehosp Emerg Care       Date:  2018-01-11       Impact factor: 3.077

7.  Napping during night shift: practices, preferences, and perceptions of critical care and emergency department nurses.

Authors:  Wendy M Fallis; Diana E McMillan; Marie P Edwards
Journal:  Crit Care Nurse       Date:  2011-04       Impact factor: 1.708

Review 8.  Health consequences of shift work and insufficient sleep.

Authors:  Göran Kecklund; John Axelsson
Journal:  BMJ       Date:  2016-11-01

9.  Visual discrimination learning requires sleep after training.

Authors:  R Stickgold; L James; J A Hobson
Journal:  Nat Neurosci       Date:  2000-12       Impact factor: 24.884

Review 10.  Sleep-dependent memory consolidation.

Authors:  Robert Stickgold
Journal:  Nature       Date:  2005-10-27       Impact factor: 49.962

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