| Literature DB >> 34276479 |
Zhengji Long1,2, Guangyuan Liu1,2, Zhangyan Xiao1, Pengfei Gao1.
Abstract
It is widely accepted that physical exercises (PEs) not only are good for fitness but also contribute to mental health and well-being. The positive influence of PEs on emotion has become a topic of much excitement. However, a quantitative study is required to discuss the effect of short-term moderate-intensity PE on the emotional response by using electroencephalogram (EEG) asymmetry. The experiments, including 20-min moderate-intensity cycling and EEG data acquisition with picture-induced emotion assessment protocol, were designed in this paper. The experiment procedure consists of two emotion assessment sessions, each of which contains 24 pictures. About 80 participants were randomly allocated into the exercise group and the control group. Participants in the exercise group were instructed to have a 20-min moderate-intensity cycling after the first assessment session, then rested until their heart rates recovered to baselines and their emotional states were assessed again in the second session. The control group only had a 20-min break without the cycling exercise between the two sessions. It was observed that, in the control group, the EEG asymmetry had no significant difference in these two assessment sessions for both positive and negative stimulations. However, in the exercise group, the difference of the EEG asymmetry before and after PE was significant only in response to negative stimulations. Further, the in-depth analysis of EEG asymmetry index changes of individual participants shows that the short-term moderate-intensity PE has a positive impact in response to negative stimulations. The proposed experiments show that the negative emotional experience can be reduced by the moderate-intensity PE and support the hypothesis that the moderate-intensity PE is good at improving emotional response to negative stimulations. This study provides the evidence of positive effects of PE in the domain of emotion regulation with experimental data.Entities:
Keywords: EEG asymmetry; emotion regulation; moderate intensity; negative emotion; physical exercise
Year: 2021 PMID: 34276479 PMCID: PMC8280290 DOI: 10.3389/fpsyg.2021.656598
Source DB: PubMed Journal: Front Psychol ISSN: 1664-1078
Figure 1The procedure of the proposed experiment.
Pictures for emotion induction.
| Negative | Valence | 2.88 | 0.97 | 2.87 | 0.96 | 0.9962 |
| Arousal | 5.8 | 1.51 | 5.76 | 0.91 | 0.9546 | |
| Neutral | Valence | 4.99 | 0.04 | 4.99 | 0.04 | 0.6814 |
| Arousal | 3.68 | 1.11 | 3.26 | 1.17 | 0.5113 | |
| Positive | Valence | 6.96 | 1.02 | 6.95 | 1.01 | 0.991 |
| Arousal | 4.3 | 0.83 | 4.28 | 0.85 | 0.9496 | |
Figure 2Stationary bicycle used in the experiment.
Figure 3Electrode placement for Neuracle system.
Figure 4The procedure of the assessment session. Same for both the first assessment session and second assessment session.
Figure 5Data segmentation of each picture stimulation trial.
Statistical results of segments.
| Exercise | 2,664 | −0.223 | −0.217 | ||||
| Control | 2,376 | 1215 | −0.245 | 0.237 | 1226 | −0.254 | 0.234 |
| Exercise | 2,664 | 1,451 | −0.227 | 0.263 | 1,492 | −0.221 | 0.263 |
| Control | 2,376 | 1,152 | −0.249 | 0.234 | 1,121 | −0.240 | 0.225 |
Figure 6(A) Difference in Asy for negative stimulations (p = 0.0254) in the exercise group; (B) Difference in Asy for positive stimulations (p = 0.3361) in the exercise group. Here, session ID = 1 is the pre-exercise session and session ID = 2 is the post-exercise session.
Figure 7Comparison of Asy. median in the exercise group.
Figure 8Asymmetry index of subjects increases positively.
Figure 9(A) Difference in asymmetry index for negative stimulations (p = 0.627) in the control group. (B) Difference in asymmetry index for positive stimulations (p = 0.4666) in the control group.