| Literature DB >> 34094816 |
Rie Mieda1, Yusuke Matsui1, Masaru Tobe1, Masafumi Kanamoto1, Takashi Suto1, Shigeru Saito1.
Abstract
This is an observational study to evaluate cardiovascular parameters during an educational trekking program. The number of alpine accidents involving elderly trekkers has been increasing in developed countries in recent years. Many middle-high aged trekkers have potential cardiovascular risks of which they are unaware. More than 77% of trekkers involved in alpine accidents in Japan were aged >40 years. The most common cardiovascular conditions were stroke or heart attack while trekking at altitude. An alpine club conducted an 8-month education program with participants aged >40 years in the setting of a mountain-side town. Blood pressure and heart rate during outdoor exercise were monitored, and any other adverse effects were recorded. As a result, the cardiovascular parameters evaluated during the first and final trek presented a physiological and similar behavior, however, lower heart rate values were registered at the highest point of the route in the final trek (p < 0.05). The trend of these parameters was similar in males and females, and there was little correlation between the cardiovascular parameters and age. In conclusion, the lower heart rate values may indicate the higher risk awareness of trekkers while self-pacing the physical activity outdoors, which may indicate the positive effect of the education program in increasing the safety of such unsupervised activities.Entities:
Keywords: Alpine accidents; Blood pressure; Mountain rescue; Rate pressure product; Trekking
Year: 2021 PMID: 34094816 PMCID: PMC8164081 DOI: 10.1016/j.pmedr.2021.101396
Source DB: PubMed Journal: Prev Med Rep ISSN: 2211-3355
Health care tips lectured in the ‘Educational Program for Healthy Trekking’.
| 1) Effects of exercise on circulation system. |
| 2) Recommended respiration for better oxygenation at high altitude. |
| 3) Thermoregulation in outdoor environment. |
| 4) Hydration and nutrition during trekking. |
| 5) Cautions to prevent musculoskeletal problems during descending. |
| 6) Cause of delayed onset muscle soreness and its prevention method. |
The contents of questionnaire prepared for the participants to evaluate the program.
| 1) Are you working on daily physical exercise? |
| 2) Do you have any physical problem during exercise? |
| 3) Please evaluate this program? |
| 100% satisfactory, 80% satisfactory, 60% satisfactory, <50% satisfactory. |
| 4) If this program is announced in the future, are you willing to apply again? |
| 5) Which mountain range do you want to visit in the future? |
This questionnaire was original for this ‘Educational Program for Healthy Trekking’.
Demographics of the participants.
| number | age | height (cm) | body weight (kg) | BMI | |
|---|---|---|---|---|---|
| male | 26 | 63.0 ± 8.5 | 166.3 ± 4.7 | 64.1 ± 7.1 | 23.1 ± 2.0 |
| female | 27 | 55.7 ± 6.4 | 159.1 ± 4.5 | 54.2 ± 6.0 | 21.4 ± 2.1 |
| total | 53 | 59.5 ± 8.3 | 162.7 ± 5.8 | 59.2 ± 8.2 | 22.3 ± 2.2 |
mean ± SD.
Nine males and 2 females had hypertension, and 1 male had diabetes.
All participants.
| pre | middle | highest | post | P value# | |
|---|---|---|---|---|---|
| Systolic BP (mmHg, means ± SD) | |||||
| First | 148.6 ± 23.8 | 151.2 ± 23.6 | 138.7 ± 27.3 | 129.5 ± 19.2 | ≦0.0011,c,d,e |
| Last | 152.2 ± 26.0 | 149.3 ± 20.0 | 139.2 ± 21.6 | 134.1 ± 19.9 | ≦0.0013,b,c,e |
| Diastolic BP (mmHg) | |||||
| First | 89.5 ± 14.5 | 84.7 ± 13.6 | 81.3 ± 14.6 | 79.2 ± 13.1 | ≦0.0011,b,c |
| Last | 92.9 ± 17.2 | 89.0 ± 15.5 | 85.6 ± 12.4 | 84.0 ± 14.1 | 0.0043,c |
| HR (min-1) | |||||
| First | 78.8 ± 13.0 | 98.1 ± 19.8 | 113.0 ± 18.4 | 101.1 ± 17.2 | ≦0.0012,a,b,c,d,f |
| Last | 78.9 ± 12.6 | 98.5 ± 13.0 | 103.7 ± 15.0 | 97.9 ± 17.5 | ≦0.0013,a,b,c |
First; first trekking in the 8-month program.
Last; final trekking in the 8-month program.
Pre; prior to exercise.
Middle; at the outbound mid-point of the short trek.
Highest; at the highest point of the short trek.
Post; at the finish point of the short trek.
BP; blood pressure.
SD; standard deviation.
Males.
| Systolic BP (mmHg, means ± SD) | |||||
| First | 155.9 ± 20.5**,j | 160.7 ± 24.3*,j | 148.6 ± 27.7**,j | 136.8 ± 19.8*,j | 0.0022,c,e |
| Last | 161.4 ± 18.3**,k | 152.6 ± 15.0 | 142.6 ± 20.2 | 137.2 ± 16.0 | ≦0.0012,b,c,e |
| Diastolic BP (mmHg) | |||||
| First | 91.8 ± 13.5 | 86.7 ± 13.6 | 81.0 ± 11.7 | 79.6 ± 12.3 | 0.0032,b,c |
| Last | 92.3 ± 11.1 | 88.8 ± 13.3 | 86.3 ± 13.2 | 81.6 ± 10.0 | 0.0222,c |
| HR (min-1) | |||||
| First | 79.0 ± 13.6 | 95.5 ± 21.6 | 112.2 ± 20.4 | 98.5 ± 18.5 | ≦0.0012,a,b,c,d,f |
| Last | 78.4 ± 12.6 | 96.3 ± 10.2 | 102.2 ± 14.8 | 96.0 ± 17.7 | ≦0.0012,a,b,c |
a; significant difference between pre and middle.
b; significant difference between pre and sumit.
c; significant difference between pre and post.
d; significant difference between middle and sumit.
e; significant difference between middle and post.
f; significant difference between sumit and post.
j; vs first systolic BP of female.
k; vs last systolic BP of female.
Females.
| Systolic BP (mmHg, means ± SD) | |||||
| First | 141.5 ± 24.9 | 142.1 ± 19.3 | 129.1 ± 23.7 | 122.3 ± 16.1 | ≦0.0011,c,d,e |
| Last | 143.5 ± 29.5 | 146.2 ± 23.8 | 136.0 ± 22.7 | 131.1 ± 23.1 | 0.125 |
| Diastolic BP (mmHg) | |||||
| First | 87.3 ± 15.3 | 82.8 ± 13.6 | 81.5 ± 17.1 | 78.9 ± 14.1 | 0.0131,c |
| Last | 93.0 ± 21.8 | 89.2 ± 17.7 | 84.8 ± 11.7 | 86.4 ± 17.2 | 0.161 |
| HR (min-1) | |||||
| First | 78.7 ± 12.6 | 100.6 ± 18.0 | 113.7 ± 16.7 | 103.5 ± 15.7 | ≦0.0012,a,b,c,d,f |
| Last | 79.4 ± 12.8 | 100.6 ± 15.1 | 105.2 ± 15.4 | 99.9 ± 17.6 | ≦0.0012,a,b,c |
1; Kruskal-Wallis one way analysis of variance (ANOVA) on ranks followed by Tukey test
2; One way ANOVA followed by Holm-Sidak method
3; One way ANOVA followed by Dunn's method
Correlation coefficient between age and blood pressure or heart rate.
| First trek | prior to exercise | at the highest point | at the final point |
|---|---|---|---|
| Systolic pressure | 0.11 (0.45) | 0.11 (0.47) | 0.17 (0.24) |
| Diastolic pressure | −0.05 (0.75) | 0.12 (0.44) | 0.09 (0.56) |
| Heart rate | −0.06 (0.67) | −0.18 (0.22) | 0.17 (0.24) |
| Last trek | |||
| Systolic pressure | 0.31 (0.04)$ | −0.03 (0.83) | 0.06 (0.69) |
| Diastolic pressure | −0.10 (0.53) | −0.08 (0.60) | −0.003 (0.98) |
| Heart rate | −0.25 (0.12) | −0.18 (0.26) | −0.18 (0.26) |
*; p <0.05 with t-test
**; p <0.05 with Mann-Whitney rank sum test
#; p value <0.05 indicates a statistically significant difference over the groups
$; p<0.05 with Pearson product-moment or Spearman’s rank correlation coefficient
Comparison of the percentage of hypertensive participants at the beginning and at the end of the program.
| First trekking | Last trekking | |||||||
|---|---|---|---|---|---|---|---|---|
| pre | middle | summit | post | pre | middle | summit | post | |
| ≧160 mmHg | 26.4 | 30.1 | 18.9 | 7.5 | 38.8 | 25.7 | 18.4 | 6.3 |
| (unit:%) |
*; significantly larger than the post exercise value (P < 0.05).
Fig. 1Rate pressure products of each participant at the beginning and at the end of the program. The products of 22,500 is the value reported by Nelson RR (26) during dynamic hard exercise.