Borja Del Pozo Cruz1, Stuart J H Biddle2, Paul A Gardiner3, Ding Ding4. 1. Centre for Active and Healthy Ageing, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark. Electronic address: bdelpozocruz@health.sdu.dk. 2. Centre for Health Research, University of Southern Queensland, Springfield, Australia. 3. Centre for Health Services Research, The University of Queensland, Brisbane, Australia. 4. Prevention Research Collaboration, Sydney School of Public Health, Faculty of Medicine and Health, The University of Sydney, Camperdown, Australia.
Abstract
INTRODUCTION: Quantifying the years of life gained associated with light-intensity physical activity may be important for risk communication in public health. Because no studies have examined the role of light-intensity physical activity in life expectancy, this study aims to quantify the years of life gained from light-intensity physical activity in a population-based U.S. METHODS: This study used data from 6,636 participants in the National Health and Nutrition Examination Survey (2003-2006). Analyses were conducted in 2020. Light-intensity physical activity was categorized into low, medium, and high on the basis of tertiles, and survival models were applied to estimate the years of life gained from each light-intensity physical activity group. Analyses were repeated in participants with moderate-to-vigorous physical activity above or below the median. RESULTS: During a mean follow-up of 11 years and at 55,520 person-years, 994 deaths were recorded. At age 20 years, participants with low, medium, and high light-intensity physical activity had a predicted life expectancy of 53.92 (95% CI=46.66, 61.18), 58.16 (95% CI=52.10, 65.22), and 58.44 (95% CI=51.29, 65.60) years, suggesting significant years of life gained from medium and high levels of light-intensity physical activity of 2.89 (95% CI=0.90, 4.12) and 3.07 (95% CI=0.84, 5.30) years. The corresponding years of life gained at age 45 years and 65 years were 2.51 (95% CI=0.40, 5.47) and 1.52 (95% CI=0.54, 2.50) years for the medium light-intensity physical activity group and 2.66 (95% CI=0.80, 4.52) and 1.62 (95% CI=0.49, 52.75) years for the high light-intensity physical activity group. This association was significant in participants with moderate-to-vigorous physical activity below the median but not for those with moderate-to-vigorous physical activity above the median. CONCLUSIONS: Light-intensity physical activity may extend life expectancy. Given the low prevalence of moderate-to-vigorous physical activity in populations, physical activity promotion efforts may capitalize on emerging evidence on light-intensity physical activity, particularly among the most inactive groups.
INTRODUCTION: Quantifying the years of life gained associated with light-intensity physical activity may be important for risk communication in public health. Because no studies have examined the role of light-intensity physical activity in life expectancy, this study aims to quantify the years of life gained from light-intensity physical activity in a population-based U.S. METHODS: This study used data from 6,636 participants in the National Health and Nutrition Examination Survey (2003-2006). Analyses were conducted in 2020. Light-intensity physical activity was categorized into low, medium, and high on the basis of tertiles, and survival models were applied to estimate the years of life gained from each light-intensity physical activity group. Analyses were repeated in participants with moderate-to-vigorous physical activity above or below the median. RESULTS: During a mean follow-up of 11 years and at 55,520 person-years, 994 deaths were recorded. At age 20 years, participants with low, medium, and high light-intensity physical activity had a predicted life expectancy of 53.92 (95% CI=46.66, 61.18), 58.16 (95% CI=52.10, 65.22), and 58.44 (95% CI=51.29, 65.60) years, suggesting significant years of life gained from medium and high levels of light-intensity physical activity of 2.89 (95% CI=0.90, 4.12) and 3.07 (95% CI=0.84, 5.30) years. The corresponding years of life gained at age 45 years and 65 years were 2.51 (95% CI=0.40, 5.47) and 1.52 (95% CI=0.54, 2.50) years for the medium light-intensity physical activity group and 2.66 (95% CI=0.80, 4.52) and 1.62 (95% CI=0.49, 52.75) years for the high light-intensity physical activity group. This association was significant in participants with moderate-to-vigorous physical activity below the median but not for those with moderate-to-vigorous physical activity above the median. CONCLUSIONS: Light-intensity physical activity may extend life expectancy. Given the low prevalence of moderate-to-vigorous physical activity in populations, physical activity promotion efforts may capitalize on emerging evidence on light-intensity physical activity, particularly among the most inactive groups.
Authors: Fitria Dwi Andriyani; Stuart J H Biddle; Aprida Agung Priambadha; George Thomas; Katrien De Cocker Journal: J Exerc Sci Fit Date: 2022-02-24 Impact factor: 3.103
Authors: Peng Zang; Fei Xian; Hualong Qiu; Shifa Ma; Hongxu Guo; Mengrui Wang; Linchuan Yang Journal: Int J Environ Res Public Health Date: 2022-02-08 Impact factor: 3.390