| Literature DB >> 33868064 |
Kate Hall1,2, George Youssef1,2,3, Angela Simpson1,2, Elise Sloan1,2, Liam Graeme1, Natasha Perry4, Richard Moulding1,2, Amanda L Baker4, Alison K Beck4, Petra K Staiger1,2.
Abstract
Objective: There is a demonstrated link between the mental health and substance use comorbidities experienced by young adults, however the vast majority of psychological interventions are disorder specific. Novel psychological approaches that adequately acknowledge the psychosocial complexity and transdiagnostic needs of vulnerable young people are urgently needed. A modular skills-based program for emotion regulation and impulse control (ERIC) addresses this gap. The current one armed open trial was designed to evaluate the impact that 12 weeks exposure to ERIC alongside usual care had on young people's ability to regulate emotions, as well as examine potential moderating mechanisms.Entities:
Keywords: adolescence; comorbidity; emotion regulation; treatment; young adults
Year: 2021 PMID: 33868064 PMCID: PMC8047628 DOI: 10.3389/fpsyg.2021.554100
Source DB: PubMed Journal: Front Psychol ISSN: 1664-1078
Content overview of the ERIC domains, worksheets and exercises delivered during the intervention.
| The ability to use situationally appropriate emotion regulation strategies flexibly to modulate emotional responses in order to meet situational demands. Focuses on reducing reliance on maladaptive strategies: avoidance, suppression and rumination. Includes reducing valence of emotions through soothing. | Reducing vulnerability: (a) reduce rumination and suppression; (b) face up to avoidance; (c) practice good self-care habits | Interrupt rumination with 5-4-3-2-1 | Psychoeducation on rumination and the relationship between rumination and emotion dysregulation |
| Five self-care habits | Psychoeducation about calming down when distressed | ||
| Allowing pain… a little bit at a time | Psychoeducation on suppression and consequences of suppression for emotion regulation; exercise with visual prompt of pink elephant holding a banana with experiential exercise of trying not to think of the elephant for 30 s | ||
| Facing up to avoidance | Psychoeducation on the impact of avoidance as an emotion regulation strategy; coping statements; a node-link map to plan a behavioral experiment | ||
| The awareness and understanding of emotions: emotional clarity. | Emotional Literacy: (a) identify emotions and recognize their purpose; (b) identify how emotions impact thoughts, behaviors and body signals; (c) recognize the difference between helpful and unhelpful responses to emotions | Why should I regulate my emotions? | Psychoeducation regarding consequences of emotion dysregulation; insight building through identification of current strategies used to regulate emotions through checklist; identification of two emotion regulation habits to target in a change plan. |
| Dissecting your feelings: 5 parts to strong emotions | Psychoeducation and a functional analysis | ||
| Emotions are or mind's inbuilt alarm system | Psychoeducation regarding the evolutionary function of emotions | ||
| Ability to use situationally appropriate emotion regulation strategies flexibly to modulate emotional responses as desired in order to meet individual goals and situational demands. | Flexible Thinking: (a) to be able to look at a situation from another person's perspective; (b) to be aware of bias when interpreting a situation; (c) to accept other people's point of view as valid. | Put yourself in someone else's shoes | Psychoeducation on the cognitive model and an introduction of cognitive reappraisal |
| Acceptance and tolerance of emotions. | Allowing: (a) to accept yourself and others; (b) to observe your thoughts and emotions without trying to change them; (c) to be kind and compassionate to ourselves | Allow space for all your feelings | Psychoeducation on acceptance of emotions as an adaptive emotion regulation strategy through an analogy of surfing; an exercise with emotional prompts to identify emotions that are currently avoided. |
| Acceptance and tolerance of emotions. | Micro Mindfulness: (a) to tune in to your mind and body; (b) to remain present in each moment; (c) to focus your attention. | Mindful breathing | Psychoeducation on mindfulness as an adaptive emotion regulation strategy; an analogy of spotlight of attention to aid mindful breathing; a step-by-step prompt for a 3 min breathing exercise |
| Mindful lean | Psychoeducation on mindfulness | ||
| Ability to use situationally appropriate emotion regulation strategies flexibly to modulate emotional responses as desired in order to meet individual goals and situational demands | Tolerating Discomfort: (a) to sit with uncomfortable thoughts, feelings and body signals; (b) to resist an urge to engage in unhelpful behaviors; (c) to use distraction and self-comfort strategies to get through difficult situations | Shake off feelings | Psychoeducation on negative cognitive and attentional biases; node-link map to develop a behavioral plan for opposite action |
| Ability to control impulsive behaviors and behave in accordance with desired goals when experiencing negative emotions | Decision making: (a) to remain focused on goals despite strong emotions; (b) to implement a considered plan to solve a problem; (c) to make decisions that are in line with how you want to feel | Switch on your decision making brain | Psychoeducation on exercising self-control in the pursuit of enduring values and goals |
| Ability to control impulsive behaviors and behave in accordance with desired goals when experiencing negative emotions | Identity & values: (a) to know your personal values, goals and strengths; (b) to be aware of what motivates you; (c) to know who you are and how you want to live your life | No matter how you feel, do what matters to you | Psychoeducation of emotional avoidance as a maladaptive emotion regulation strategy; delivered through metaphor of a young person driving a minivan on a road trip; thoughts and feelings represented as passengers, goals as road signs, and values as a compass to represent actions in the pursuit of valued goals |
| What do you stand for? | Psychoeducation on values |
Nolen-Hoeksema and Watkins (2011)
CBT functional analysis (Beck, 1976, 1995);
Evolutionary model of emotions (Gilbert, 2009);
Self-soothing (Linehan, 1993);
Adaptation of white bear exercise (Wegner et al., 1987);
Behavioural experiment (Bennett-Levy et al., 2004);
Adapted from Unified Protocol (Barlow et al., 2011);
Adapted from 3 min breathing space Mindfulness Based Cognitive Therapy exercise (Teasdale et al., 2014);
Mindfulness definition adapted from Kabat-Zinn (2013);
Adapted distress tolerance exercise, opposite action (Linehan, 2015);
Duckworth et al. (2016);
Adapted from values-based action from Acceptance and Commitment Therapy (Hayes et al., 1999, 2004);
Adapted from passengers on the bus (Hayes et al., .
Baseline characteristics (N = 79).
| Unstable accommodation | 7 | 8.86 |
| Work | 22 | 27.85 |
| Study | 29 | 36.71 |
| Illicit drugs exc. Cannabis | 36 | 45.57 |
| Alcohol | 42 | 53.16 |
| Cigarettes | 53 | 67.09 |
| Cannabis | 28 | 35.44 |
| Risky alcohol use | 42 | 53.16 |
Any days of unstable accommodation in 2 weeks prior to baseline;
Number of participants with complete data on each characteristic;
Proportions are of total sample.;
Any days of engagement in 2 weeks prior to baseline;
Any use of substance in 2 weeks prior to baseline;
measured using the AUDIT-C; Bradley et al., .
Frequency and proportion of participants in each DASS-42 clinical cut-off category.
| Normal | 13 (16.46) | 14 (17.72) | 21 (26.58) |
| Mild-moderate | 35 (44.30) | 26 (32.91) | 37 (46.84) |
| Severe-extreme | 31 (39.24) | 39 (49.37) | 21 (26.58) |
DASS-Depression, Depression Anxiety and Stress Scale – Depression Scale;
DASS-Anxiety, Depression Anxiety and Stress Scale – Anxiety Scale;
DASS-Stress, Depression Anxiety and Stress Scale – Stress Scale.
Comparison of completers and non-completers across baseline measures of mental health and emotion regulation.
| DERS-total | 49.88 (16.20) | 46.81 (18.93) | 0.78 (77) | 0.440 |
| DASS-total | 53.67 (21.92) | 53.86 (27.31) | −0.03 (77) | 0.974 |
| DASS-depression | 18.33 (9.54) | 17.89 (11.25) | 0.19 (77) | 0.851 |
| DASS-anxiety | 15.15 (8.26) | 16.67 (9.25) | −0.77 (77) | 0.444 |
| DASS-stress | 20.19 (7.48) | 19.30 (9.69) | 0.46 (77) | 0.646 |
| AAQ-II | 29.29 (9.82) | 27.51 (11.58) | 0.74 (77) | 0.464 |
| CAMS | 26.76 (4.85) | 26.86 (5.44) | −0.09 (77) | 0.929 |
DERS-Total, Difficulties in Emotion Regulation Scale;
DASS-Total, Depression Anxiety and Stress Scale;
DASS-Depression, Depression Anxiety and Stress Scale – Depression Scale;
DASS-Anxiety, Depression Anxiety and Stress Scale – Anxiety Scale;
DASS-Stress, Depression Anxiety and Stress Scale – Stress Scale;
AAQ-II, Acceptance and Action Questionnaire;
CAMS, Cognitive and Affective Mindfulness Scale-Revised.
Pooled change in marginal means from baseline to follow-up across DERS, DASS, AAQ-II, and CAMS (N = 79).
| (a) DERS-Total | 48.44 (17.37) | 38.20 (20.99) | Δ −10.24 | −0.53 |
| (b) DASS-Totalc | 53.75 (24.27) | 42.66 (33.80) | Δ −11.10 | −0.38 |
| (i) DASS-Depression | 18.13 (10.25) | 14.23 (15.28) | Δ −3.89 | −0.31 |
| (ii) DASS-Anxiety | 15.86 (8.66) | 13.12 (11.18) | Δ −2.74 | −0.28 |
| (iii) DASS-Stress | 19.77 (8.49) | 15.04 (10.84) | Δ −4.73 | −0.49 |
| (c) AAQ-II | 28.45 (10.58) | 25.23 (14.50) | Δ −3.22 | −0.26 |
| (d) CAMSh | 26.81 (5.07) | 27.79 (6.79) | Δ 0.98 95% CI (−0.38, 2.33) | 0.17 |
Δ = mean change,
p < 0.05;
p < 0.01;
p < 0.001; 95% CI = 95% Confidence interval.
All analyses adjusted for age, gender, service type and Aboriginal and/or Torres Strait Islander status.;
DERS-Total, Difficulties in Emotion Regulation Scale; DASS-Total, Depression Anxiety and Stress Scale;
DASS-Depression, Depression Anxiety and Stress Scale – Depression Scale;
DASS-Anxiety, Depression Anxiety and Stress Scale – Anxiety Scale;
DASS-Stress, Depression Anxiety and Stress Scale – Stress Scale;
AAQ-II, Acceptance and Action Questionnaire; CAMS, Cognitive and Affective Mindfulness Scale-Revised.
Figure 1Relationship between residualised change in DERS-Total and magnitude of change in aDASS-Total, bDASS-Depression, cDASS-Anxiety, and dDASS-Stress, eAAQ-II, and CAMSf from baseline to follow-up. Note * moderation effect p < 0.05; *** moderation effect p < 0.001. Figures present effects and 95% confidence intervals. Confidence intervals that do not overlap zero represent statistically significant change from baseline to follow up.