| Literature DB >> 33836810 |
Rico Krämer1, Stephan Köhler2.
Abstract
BACKGROUND: Patients with mild to moderate depressive symptoms can have limited access to regular treatment; to ensure appropriate care, low-threshold treatment is needed. Effective online interventions could increase the supply of low-threshold treatment. Further research is needed to evaluate the effectiveness of online interventions. This study aims to evaluate the online-based self-help programme "Selfapy" on a sample of depressive subjects and compares the impact of the programme's unaccompanied version with its therapeutic accompanied version.Entities:
Keywords: Blended treatment; Internet-based intervention; Major depressive disorders; Randomized controlled trial; Routine practice; Specialized mental healthcare
Year: 2021 PMID: 33836810 PMCID: PMC8034195 DOI: 10.1186/s13063-021-05218-4
Source DB: PubMed Journal: Trials ISSN: 1745-6215 Impact factor: 2.279
Fig. 1“Selfapy” programme flowchart
Overview of course content
| Module | Content | Exercises |
|---|---|---|
| Your beginning | A questionnaire is used to collect general data about this person and his/her problems. | Lifeline; problem cakes; miracle question |
| First insights | In this module, the user is brought closer to the connection between thinking, feeling and acting. Based on this triangular connection, our course concept is explained to him/her. | Your personal triangles |
| Resources | Power sources are explained and gathered. Different methods are introduced to assist users in collecting power sources. Behavioural activation is prepared. | Evaluation daily protocol; power source images; treasure chest; resource walk |
| Behavioural activation | How to actively plan power sources during the day is explained. | Activity plan |
| Automatic thoughts | Automatic thoughts and thinking patterns are addressed. | Automatic thoughts; core beliefs |
| Realistic thoughts | The content of this module focuses on thinking about reality and thinking realistically. | Think realistically |
| Self-esteem | A positive self-concept is important for overcoming problems. The user learns how the concepts of self-confidence and self-acceptance can help to develop a positive self-image. | Positive self-image |
| Self-efficacy | The user is made aware of recent successes. This will enable him or her to better allocate his or her power reserves and increase confidence in his or her abilities. | “Your personal achievements—be proud of yourself” |
| Solve problem | Training to perceive a specific problem, gather potential responses in a problematic situation and develop the competence to implement a particular course of action to solve this problem optimally is introduced. | Problem-solving training |
| Mindfulness + excursus: pleasure training | In this module, mindfulness is the focus. A mindful approach is cultivated to improve stress management. | Mental note; mindfulness in everyday life; sitting meditation; body scan; your enjoyment moments |
| Social environment + stigma + social support | The focus of this module is on the environment and the social environment of the user. How social support can help to deal appropriately and successfully with stress is clarified. | “Difficult communication—your backing” |
| Relapse cases | Finally, a tool is introduced to help the user recognize when stress increases and becomes too much and how to handle it when the stress cannot be avoided. | Risk situations; early warning symptoms; first aid plan; relapse protocol |
Assessment tools utilized throughout the programme
| Assessment timeframe | Assessment instrument |
|---|---|
| Pre (T1) | Self-assessment—questionnaires: BDI-II; QIDS-SR16; BAI; WHOQOL-BREF; SWOP-K9; WAI-SR; APOI; SASS; Bado |
Assessment by a therapist – Questionnaires: MINI; HRSD-24 | |
| During (T2) | Self-assessment—questionnaires: BDI-II; QIDS-SR16; BAI; WAI-SR; APOI |
| Post (T3) | Self-assessment—questionnaires: BDI-II; QIDS-SR16; BAI; WHOQOL-BREF; SWOP-K9; WAI-SR; APOI; SASS; Bado Assessment by a therapist—questionnaire: HRSD-24 |
| Follow-up (T4) | Self-assessment—questionnaires: BDI-II; QIDS-SR16; WHOQOL-BREF; Bado Assessment by a therapist—questionnaire: HRSD-24 |
Abbreviations: MINI, Mini International Neuropsychiatric Interview; BDI-II, Beck Depression Inventory-II; QIDS-SR16, Quick Inventory of Depressive Symptomatology; BAI, Beck Anxiety Inventory; WHOQOL-BREF, WHO Quality of Life-BREF; SWOP-K9, Self-Efficacy, Optimism, and Pessimism Scale; WAI-SR, Working Alliance Inventory - Short Revised; APOI, Attitudes towards Psychological Online Interventions Questionnaire; Bado, basic documentation; HRSD-24, Hamilton Depression Scale; SASS, Social Activity Self-Assessment Scale