Filipe Manuel Clemente1,2, Rodrigo Ramirez-Campillo3,4, José Afonso5, Hugo Sarmento6. 1. Escola Superior Desporto e Lazer, Instituto Politécnico de Viana Do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, Viana Do Castelo, Portugal. 2. Instituto de Telecomunicações, Delegação da Covilhã, Lisbon, Portugal. 3. Human Performance Laboratory, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, Lord Cochrane, Osorno, Chile. 4. Centro de Investigación en Fisiología del Ejercicio, Facultad de Ciencias, Universidad Mayor, Santiago, Chile. 5. Centre for Research, Education, Innovation and Intervention in Sport, Faculty of Sport of the University of Porto, Porto, Portugal. 6. Research Unit for Sport and Physical Activity (CIDAF), Faculty of Sport Sciences and Physical Education, University of Coimbra, Coimbra, Portugal.
Abstract
Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare the effects of SSG-based interventions vs. running-based HIIT interventions on soccer players' sprinting time (ST), vertical height jump (VJH), and change of direction time (CODt). Data Sources: The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. Results: An electronic search yielded 650 articles, six of which were included in the present study. Between-group analysis found a significant favoring effect of HIIT-based over SSG-based training interventions for the improvement of linear sprinting time (ES = 0.42; p = 0.012). A within-group analysis revealed a significant favoring effect of HIIT-based training interventions for improving linear sprinting time (ES = 0.42; p = 0.008) and CODt (ES = 1.04; p = 0.005) despite a non-significant effect on VJH (ES = 0.47; p = 0.22). Conclusions: The meta-analytical comparison revealed favoring the effect of running-based HIIT over SSG-based interventions in sprinting performance, although no significant differences were observed for jumping and CODt performance. The findings suggest that SSG-based programs should be supplemented by other training methods that benefit determinant capacities in soccer players.
Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare the effects of SSG-based interventions vs. running-based HIIT interventions on soccer players' sprinting time (ST), vertical height jump (VJH), and change of direction time (CODt). Data Sources: The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. Results: An electronic search yielded 650 articles, six of which were included in the present study. Between-group analysis found a significant favoring effect of HIIT-based over SSG-based training interventions for the improvement of linear sprinting time (ES = 0.42; p = 0.012). A within-group analysis revealed a significant favoring effect of HIIT-based training interventions for improving linear sprinting time (ES = 0.42; p = 0.008) and CODt (ES = 1.04; p = 0.005) despite a non-significant effect on VJH (ES = 0.47; p = 0.22). Conclusions: The meta-analytical comparison revealed favoring the effect of running-based HIIT over SSG-based interventions in sprinting performance, although no significant differences were observed for jumping and CODt performance. The findings suggest that SSG-based programs should be supplemented by other training methods that benefit determinant capacities in soccer players.
Authors: Filipe Manuel Clemente; Yusuf Soylu; Ersan Arslan; Bulent Kilit; Joel Garrett; Daniel van den Hoek; Georgian Badicu; Ana Filipa Silva Journal: PeerJ Date: 2022-07-01 Impact factor: 3.061
Authors: Sinan Nayıroğlu; Ali Kerim Yılmaz; Ana Filipa Silva; Rui Silva; Hadi Nobari; Filipe Manuel Clemente Journal: BMC Sports Sci Med Rehabil Date: 2022-06-28
Authors: Filipe Manuel Clemente; Ana Filipa Silva; Adam Kawczyński; Mehmet Yıldız; Yung-Sheng Chen; Sabri Birlik; Hadi Nobari; Zeki Akyildiz Journal: BMC Sports Sci Med Rehabil Date: 2022-07-23
Authors: Henrique de Oliveira Castro; Lorenzo Laporta; Ricardo Franco Lima; Filipe Manuel Clemente; José Afonso; Samuel da Silva Aguiar; Alexandre Lima de Araújo Ribeiro; Gustavo De Conti Teixeira Costa Journal: Biol Sport Date: 2021-12-30 Impact factor: 4.606