Elizabeth Culnan1, Kathryn J Reid2, Phyllis C Zee2, Stephanie J Crowley3, Kelly G Baron4. 1. Department of Psychiatry and Behavioral Sciences, Sleep Disorders Service and Research Center, Rush University Medical Center, Chicago, Illinois, USA. 2. Department of Neurology, Center for Circadian and Sleep Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Illinois, USA. 3. Department of Psychiatry and Behavioral Sciences, Biological Rhythms Research Laboratory, Rush University Medical Center, Chicago, Illinois, USA. 4. Department of Family and Preventative Medicine, University of Utah, Salt Lake City, Utah, USA. Electronic address: kelly.baron@utah.edu.
Abstract
BACKGROUND: Timing of eating relative to the dim light melatonin onset (DLMO) may serve as a modifiable risk factor for adverse cardiometabolic outcomes. The primary aim of this study was to examine whether the timing of eating relative to DLMO is associated with body mass index (BMI), body fat, and diet in healthy adults without the confound of sleep deprivation. METHODS: Healthy men and women (N = 97), ages 18-50, with a habitual sleep duration of ≥6.5 hours and ≤8.5 hours completed 7 days of actigraphy and daily sleep and food diaries. Participants underwent a dual-energy X-ray absorptiometry scan and blood draws to assess DLMO in the clinical research unit. RESULTS: A shorter duration between DLMO and the average clock time of the last meal (last meal-DLMO) was related to a higher number of meals consumed, b = 0.25, SEb = 0.06, P< .001, longer feeding duration, b = 0.84, SEb = 0.06, P< .001, greater carbohydrate intake, b = 9.08, SEb = 3.55, P= .01, and greater sugar intake, b = 4.73, SEb = 1.83, P= .01. Last meal-DLMO was not associated with BMI in the full sample; however, among those with later DLMO (after 10:30 PM) last meal-DLMO was related to higher BMI, b = 0.92, SEb = 0.36, P= .02. CONCLUSION: These results suggest that timing of last meal relative to DLMO may serve as a marker of circadian misalignment and that eating the last meal closer to DLMO may negatively impact dietary habits.
BACKGROUND: Timing of eating relative to the dim light melatonin onset (DLMO) may serve as a modifiable risk factor for adverse cardiometabolic outcomes. The primary aim of this study was to examine whether the timing of eating relative to DLMO is associated with body mass index (BMI), body fat, and diet in healthy adults without the confound of sleep deprivation. METHODS: Healthy men and women (N = 97), ages 18-50, with a habitual sleep duration of ≥6.5 hours and ≤8.5 hours completed 7 days of actigraphy and daily sleep and food diaries. Participants underwent a dual-energy X-ray absorptiometry scan and blood draws to assess DLMO in the clinical research unit. RESULTS: A shorter duration between DLMO and the average clock time of the last meal (last meal-DLMO) was related to a higher number of meals consumed, b = 0.25, SEb = 0.06, P< .001, longer feeding duration, b = 0.84, SEb = 0.06, P< .001, greater carbohydrate intake, b = 9.08, SEb = 3.55, P= .01, and greater sugar intake, b = 4.73, SEb = 1.83, P= .01. Last meal-DLMO was not associated with BMI in the full sample; however, among those with later DLMO (after 10:30 PM) last meal-DLMO was related to higher BMI, b = 0.92, SEb = 0.36, P= .02. CONCLUSION: These results suggest that timing of last meal relative to DLMO may serve as a marker of circadian misalignment and that eating the last meal closer to DLMO may negatively impact dietary habits.
Authors: S Liu; W C Willett; M J Stampfer; F B Hu; M Franz; L Sampson; C H Hennekens; J E Manson Journal: Am J Clin Nutr Date: 2000-06 Impact factor: 7.045
Authors: Quanhe Yang; Zefeng Zhang; Edward W Gregg; W Dana Flanders; Robert Merritt; Frank B Hu Journal: JAMA Intern Med Date: 2014-04 Impact factor: 21.873