| Literature DB >> 33072335 |
M AbdAllah1, H Ez Elarab2, E Raslan3, L Saber4, E Daoud1, M Saber1.
Abstract
Micronutrients play an important role in enhancing the immune system, therefore, proper nutritional support of micronutrients could have a positive impact on COVID-19 outcome.Entities:
Keywords: Coronavirus disease 2019; micronutrients; nutrition; severe acute respiratory syndrome coronavirus 2; supplementation
Year: 2020 PMID: 33072335 PMCID: PMC7547825 DOI: 10.1016/j.nmni.2020.100782
Source DB: PubMed Journal: New Microbes New Infect ISSN: 2052-2975
Daily suggested amounts of micronutrients to be delivered to COVID-19 patientsa
| Micronutrient | Recommended dietary allowances | Source | Micrograms per source unit | Daily value (%) | |
|---|---|---|---|---|---|
| Male | Female | ||||
| Vitamin A | 900 μg | 700 μg | Beef liver, pan-fried, 85 g | 6582 | 731 |
| Sweet potato, baked in skin, 117 g | 1403 | 156 | |||
| Spinach, frozen, boiled, 125 g | 573 | 64 | |||
| Carrots, raw, 125 g | 459 | 51 | |||
| Vitamin D | 15 μg | 15 μg | Salmon, cooked, 85 g | 570 | 71 |
| Mushrooms, white, raw, sliced, exposed to UV light, 125 g | 366 | 46 | |||
| Milk, 2% milk-fat, vitamin D fortified, 250 g | 120 | 15 | |||
| Vitamin C | 90 mg | 75 mg | Red pepper, sweet, raw, 125 g | 95 | 106 |
| Orange juice, 187.5 g | 93 | 103 | |||
| Orange, 88 g | 70 | 78 | |||
| Zinc | 11 mg | 8 mg | Oysters, cooked, breaded and fried, 85 g | 74.0 | 673 |
| Beef chuck roast, braised, 85 g | 7.0 | 64 | |||
| Crab, cooked, 85 g | 6.5 | 59 | |||
| Folate | 400 μg | 400 μg | Beef liver, braised, 85 g | 215 | 54 |
| Spinach, boiled, 125 g | 131 | 33 | |||
| Breakfast cereals, 50 g | 100 | 25 | |||
| Rice, white, medium-grain, cooked, 125 g | 90 | 22 | |||
| Vitamin E | 11 mg | 11 mg | Almonds, dry roasted, 28 g | 6.8 | 45 |
| Sunflower oil, 1 tablespoon | 5.6 | 37 | |||
| Hazelnuts, dry roasted, 28 g | 4.3 | 29 | |||
These data are based on the US NIH dietary supplement fact sheet (available from: https://www.federalregister.gov/documents/2017/10/02/2017-21019/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels-and-serving-sizes-of-foods-that).
Daily value (%) describes the ability of a certain amount and type of food to satisfy the recommended daily dietary allowance to satisfy the daily needs of a nutrient. Foods providing 20% or more of the daily value are considered to be high sources of a nutrient.