| Literature DB >> 32685150 |
C E Draper1, A Prioreschi1, L J Ware1, S Lye2,3, S A Norris1.
Abstract
OBJECTIVES: This article describes the learnings from the pilot phase of the Healthy Life Trajectories Initiative, a preconception health trial for 18- to 25-year-old women in Soweto, South Africa.Entities:
Keywords: Low- and middle-income country; implementation science; intervention; preconception care; preconception health; women’s health
Year: 2020 PMID: 32685150 PMCID: PMC7346699 DOI: 10.1177/2050312120940542
Source DB: PubMed Journal: SAGE Open Med ISSN: 2050-3121
Individual session format for main intervention.
| BP | |
|---|---|
| Systolic BP (mm Hg): | Diastolic BP (mm Hg): |
| Doctor told they have high BP? (Y/N) | Taking high BP medication? (Y/N) |
| ○ Normal – Systolic <120 mm Hg and Diastolic <80 mm Hg | |
| ○ Elevated – Systolic 120–139 mm Hg or Diastolic 80–89 mm Hg | |
| ○ Hypertensive – Systolic ⩾140 mm Hg or Diastolic ⩾90 mm Hg (referral needed) | |
| BMI | |
| Height (cm): | Weight (kg): |
| BMI (kg/m2): | ○ Normal weight (<25) |
| ○ Overweight (25–29.99) | ○ Obese (>30) |
| HIV | |
| Tested for HIV? (Y/N) | |
| ○ Knows status | ○ Doesn’t know status |
| Iron supplementation | |
| Takes vitamins/supplements? (Y/N) | Takes iron supplement? (Y/N) |
| Hb g/dL: | |
| ○ Healthy iron level – Hb ⩾12 g/dL (optimise with micronutrient supplement 2× per week) | |
| ○ Low iron level – Hb 7–11.9 g/dL (take micronutrient supplement daily) | |
| ○ Very low iron level – Hb <7 g/dL (referral needed) | |
| Mental health | |
| PHQ-9 score – Depression (>10 high): | GAD-7 score – Anxiety (>10 high): |
| ○ Mental health: good (⩽5) | ○ Mental health: normal (>5 and <10) |
| ○ Mental health: distress (⩾10) | |
| Physical activity | |
| Total vigorous physical activity per week: | Total moderate physical activity per week: |
| Total moderate vigorous physical activity per week: | |
| ○ Participant is meeting the guidelines. Total MVPA ⩾2.5 h/week (150 min/week) or total vigorous physical activity ⩾1.25 h/week (75 min/week) | |
| ○ Participant is not meeting guidelines. Total MVPA <2.5 h/week (150 min/week) and total vigorous physical activity <1.25 h/week (75 min/week) | |
| Sedentary behaviour | |
| Total number of hours sitting on a day: | |
| ○ Participant is meeting the guidelines. Total sitting time is less than 8 h/day | |
| ○ Participant is exceeding guidelines. Total sitting time is more than 8 h/day | |
| Sleep | |
| Usual number of hours sleeping at night: | |
| ○ Participant is meeting the guidelines. Total sleep time is 7–9 h/night | |
| ○ Participant is not meeting the guidelines. Total sleep time is >9 or <7 h/night | |
BP: blood pressure; BMI: body mass index; PHQ-9: Patient Health Questionnaire, nine-item scale; GAD-7: Generalised Anxiety Disorder, seven-item scale; MVPA: moderate- to vigorous-intensity physical activity.
Bukhali intervention session details.
| Sessions | Topics covered | Take-home activities | Take-home messages |
|---|---|---|---|
| 1. Welcome and HIV | Getting to know each other; ground rules for the group; HIV/AIDS risks, diagnosis, treatment | Reflect on group experiences; reflect on HIV status and lifestyle choices | Know your HIV status |
| 2. Non-communicable diseases, body composition and body shape | NCDs and risk factors; BMI, overweight and obesity; body image | Reflect on NCD risk factors and family history | Healthy eating and physical activity |
| 3. Carbohydrates, sugar, fast food and other nutrients | Nutrients and energy balance; refined carbohydrates and sugar; fast foods and snacks; portion sizes | Reflect on food choices; keep a food diary for a week | Making healthy choices about what I eat and drink |
| 4. Sitting and fitness | Physical activity, fitness and sedentary behaviour and association with health; physical activity intensities and recommendations | Keep a physical activity and sitting diary | I can be physically fit |
| 5. Sleep | Importance of sleep; healthy sleep and how much is needed | Reflect on sleep patterns | Good sleep is important for good health |
| 6. Understanding emotion | Perceiving, identifying and naming emotions; self-awareness and social competence | Reflect on emotions | Knowing how I really feel inside helps me live my life well |
| 7. Contraception and pregnancy preparedness | Types of contraceptives; pregnancy preparedness | Reflect on contraceptive choices and preparing for pregnancy one day | Make wise choices about contraception and pregnancy |
| 8. Fitness, body composition and body shape | Physical activity, fitness and body composition; the importance of healthy body composition; practical tips for improving fitness | Reflect on any changes to physical activity and fitness, and feelings about body weight; revisit physical activity diary | Be active and fit |
| 9. Screen time, sleep and sitting | Screen time, recommendations and risks of excessive screen time; sleep, light and screens | Revisit sleep diary; keep a screen time diary for a week | Choose face-to-face connection and sleep well |
| 10. Carbohydrates, sugar and fast food and other nutrients | Recap of healthy eating principles, and sugar, fibre, reading food labels | Reflect on favourite foods and drinks | Eating well keeps me healthy |
| 11. Eating a variety of foods | SA food-based dietary guidelines; micronutrients | Complete the ‘sugar challenge’; revisit food diary; reflect on anaemia symptoms | Make healthy choices about my diet |
| 12. Sexually transmitted infections and chronic diseases | Sexually transmitted infections; recap of NCDs; body weight and fertility | Reflect on safe sex practices; reflect on NCD risk factors | Protect myself against any kind of disease |
| 13. Managing emotions | Recap on emotions; emotional triggers; self-care; stress | Reflect on emotional triggers | Be in better control of my emotions |
| 14. Carbohydrates, sugar and fast food | Recap on sugar and fast foods; eating and emotions; healthy eating ideas; recap on portion sizes | Revisit food diary; reflect on healthy eating choices | Be aware of my emotions and make healthy choices about what I eat |
| 15. Fitness | Recap on fitness; measuring fitness; fitness and NCDs | Revisit physical activity diary | Stay fit and healthy |
| 16. Salt and high blood pressure | Recap on A-food based dietary guidelines; salt and high blood pressure; making food taste good without adding salt, sugar or fats; recap on reading food labels | Revisit food diary | Make healthy choices about the salt in my food |
| 17. Healthy sleep habits | Sleep hygiene: environment, routines and the effects of diet and substances | Reflect on sleep hygiene | Have healthy sleep habits |
| 18. Taking care of myself | Taking care of emotions; emotions, decision and behaviour links | Reflect on intervention topics and changes made to behaviours and values | I am going to live my best life |
NCDs: non-communicable diseases; BMI: body mass index; SA: South Africa.
Challenges for young women in Soweto.
| It’s not easy, I can say it’s, you know like a roller coaster if you know what I mean . . . especially after school. You face a lot of things. (Intervention participant) |
Priorities for young women in Soweto.
| We live for the now forgetting that there is tomorrow . . . We don’t prioritise the future. (Intervention participant) |
Implementation challenges and perceptions of the intervention.
| [Why are women not interested?] . . . money. They won’t do something without money. (Intervention participant) |
| You are learning something each and every day. And before you go to those groups you start question certain things by yourself, and then you start thinking that when I go there, I will ask this and this and this. (Intervention participant) |