Literature DB >> 32658039

Consistent Morning Exercise May Be Beneficial for Individuals With Obesity.

Leah M Schumacher1, J Graham Thomas1, Hollie A Raynor2, Ryan E Rhodes3, Dale S Bond1.   

Abstract

This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline directions for future research on exercise timing to more robustly evaluate our thesis.

Entities:  

Mesh：

Year:  2020        PMID： 32658039      PMCID： PMC7492403          DOI： 10.1249/JES.0000000000000226

Source DB:  PubMed          Journal:  Exerc Sport Sci Rev        ISSN： 0091-6331            Impact factor:   6.642


  45 in total

Review 1.  Experimental evidence for the intention-behavior relationship in the physical activity domain: a meta-analysis.

Authors:  Ryan E Rhodes; Leanne Dickau
Journal:  Health Psychol       Date:  2012-03-05       Impact factor: 4.267

2.  The effects of physical activity on sleep: a meta-analytic review.

Authors:  M Alexandra Kredlow; Michelle C Capozzoli; Bridget A Hearon; Amanda W Calkins; Michael W Otto
Journal:  J Behav Med       Date:  2015-01-18

3.  Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial.

Authors:  Z Alizadeh; S Younespour; M Rajabian Tabesh; S Haghravan
Journal:  Clin Obes       Date:  2017-03-26

Review 4.  Conceptualizing and Defining the Intention Construct for Future Physical Activity Research.

Authors:  Ryan E Rhodes; Amanda L Rebar
Journal:  Exerc Sport Sci Rev       Date:  2017-10       Impact factor: 6.230

Review 5.  Physical activity: Health impact, prevalence, correlates and interventions.

Authors:  Ryan E Rhodes; Ian Janssen; Shannon S D Bredin; Darren E R Warburton; Adrian Bauman
Journal:  Psychol Health       Date:  2017-05-30

6.  Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers.

Authors:  Leah M Schumacher; J Graham Thomas; Hollie A Raynor; Ryan E Rhodes; Kevin C O'Leary; Rena R Wing; Dale S Bond
Journal:  Obesity (Silver Spring)       Date:  2019-07-03       Impact factor: 5.002

Review 7.  Clocking In, Working Out: Circadian Regulation of Exercise Physiology.

Authors:  Drew Duglan; Katja A Lamia
Journal:  Trends Endocrinol Metab       Date:  2019-05-02       Impact factor: 12.015

Review 8.  Timing of eating in adults across the weight spectrum: Metabolic factors and potential circadian mechanisms.

Authors:  Kelly C Allison; Namni Goel
Journal:  Physiol Behav       Date:  2018-02-24

9.  A Time to Eat and a Time to Exercise.

Authors:  Evelyn B Parr; Leonie K Heilbronn; John A Hawley
Journal:  Exerc Sport Sci Rev       Date:  2020-01       Impact factor: 6.642

10.  The feasibility and acceptability of morning versus evening exercise for overweight and obese adults: A randomized controlled trial.

Authors:  Paige G Brooker; Sjaan R Gomersall; Neil A King; Michael D Leveritt
Journal:  Contemp Clin Trials Commun       Date:  2019-01-11
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  5 in total

1.  Sustaining Regular Exercise During Weight Loss Maintenance: The Role of Consistent Exercise Timing.

Authors:  Leah M Schumacher; J Graham Thomas; Rena R Wing; Hollie A Raynor; Ryan E Rhodes; Dale S Bond
Journal:  J Phys Act Health       Date:  2021-08-14

2.  Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women; Evening Exercise Increases Muscular Performance in Women and Lowers Blood Pressure in Men.

Authors:  Paul J Arciero; Stephen J Ives; Alex E Mohr; Nathaniel Robinson; Daniela Escudero; Jake Robinson; Kayla Rose; Olivia Minicucci; Gabriel O'Brien; Kathryn Curran; Vincent J Miller; Feng He; Chelsea Norton; Maia Paul; Caitlin Sheridan; Sheriden Beard; Jessica Centore; Monique Dudar; Katy Ehnstrom; Dakembay Hoyte; Heather Mak; Aaliyah Yarde
Journal:  Front Physiol       Date:  2022-05-31       Impact factor: 4.755

3.  A Study on the Subjectivity of Parents Regarding "0th-Period Physical Education Class" of Middle Schools in Korea Using Q-Methodology.

Authors:  Wonseok Choi; Wonjae Jeon
Journal:  Int J Environ Res Public Health       Date:  2022-06-24       Impact factor: 4.614

4.  Effect of Morning and Evening Exercise on Energy Balance: A Pilot Study.

Authors:  Seth A Creasy; Liza Wayland; Shelby L Panter; Sarah A Purcell; Rebecca Rosenberg; Erik A Willis; Bethelhem Shiferaw; Laura Grau; Matthew J Breit; Daniel H Bessesen; Edward L Melanson; Victoria A Catenacci
Journal:  Nutrients       Date:  2022-02-15       Impact factor: 5.717

5.  Correlates of Perceived Physical Activity Transitions during the COVID-19 Pandemic among Canadian Adults.

Authors:  Ryan E Rhodes; Sam Liu; Alexander Lithopoulos; Chun-Qing Zhang; Mauricio A Garcia-Barrera
Journal:  Appl Psychol Health Well Being       Date:  2020-10-01
  5 in total

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