| Literature DB >> 32025972 |
Benjamin R Hindle1, Anna Lorimer2,3, Paul Winwood4,3, Justin W L Keogh2,3,5,6.
Abstract
The original article [1] contained an error whereby the symbol '☼' originally included in and below Tables 2-5 did not display properly.Entities:
Year: 2020 PMID: 32025972 PMCID: PMC7002688 DOI: 10.1186/s40798-020-0239-3
Source DB: PubMed Journal: Sports Med Open ISSN: 2198-9761
Walking/carrying results comparisons - farmers walk
| Winwood et al. [7] | Keogh et al. [34] | ||||||
|---|---|---|---|---|---|---|---|
| Farmers walk | Unloaded walk | Effect size | Higher performer | Lower performer | Effect size | Group ave. | |
| Spatiotemporal | |||||||
| Ground contact time (s) | 0.46 ± 0.06* (MVP) | 0.67 ± 0.06 (MVP) | −3.50 | 0.29 ± 0.02† (MVP˟) | 0.34 ± 0.03 (SVP˟) | −1.96 | 0.30 ± 0.03☼ (MVP) |
| 0.53 ± 0.09*(AP) | 0.77 ± 0.07 (AP) | −3.00 | 0.39 ± 0.04† (AP) | 0.32 ± 0.03 (AP) | 1.98 | 0.36 ± 0.04 (AP) | |
| Stride rate (Hz) | 1.42 ± 0.17* (MVP) | 0.88 ± 0.06 (MVP) | 4.20 | 2.01 ± 0.13† (MVP˟) | 1.83 ± 0.04 (SVP˟) | 1.88 | 1.97 ± 0.13☼ (MVP) |
| 1.21 ± 0.12* (AP) | 0.82 ± 0.04 (AP) | 4.40 | 1.88 ± 0.10† (AP) | 1.64 ± 0.12 (AP) | 2.17 | 1.79 ± 0.14 (AP) | |
| Stride length (m) | 1.04 ± 0.12* (MVP) | 1.43 ± 0.11 (MVP) | −3.40 | 1.83 ± 0.04† (MVP˟) | 1.40 ± 0.17 (SVP˟) | 3.48 | 1.67 ± 0.10☼ (MVP) |
| 0.85 ± 0.19* (AP) | 1.33 ± 0.11 (AP) | −3.10 | 1.38 ± 0.16 (AP) | 1.33 ± 0.09 (AP) | 0.39 | 1.32 ± 0.12 (AP) | |
| Average velocity (m/s) | 1.48 ± 0.19 (MVP) | 1.26 ± 0.15 (MVP) | 1.28 | 3.66 ± 0.17† (MVP) | 2.83 ± 0.36 (MVP) | 2.95 | 3.29 ± 0.38☼ (MVP) |
| 1.05 ± 0.21 (AP) | 1.11 ± 0.09 (AP) | −0.37 | 2.61 ± 0.38 (AP) | 2.19 ± 0.27 (AP) | 1.27 | 2.41 ± 0.32 (AP) | |
| Kinematic | |||||||
| Ankle angle at FS (°) | 95.0 ± 3.00* (MVP) | 105 ± 2.00 (MVP) | −3.80 | 101 ± 6.00† (SVP˟) | 113 ± 5.00 (MVP˟) | −2.17 | 110 ± 9.00 (MVP) |
| 96.00 ± 6.00* (AP) | 105 ± 2.00 (AP) | − 2.30 | 99.0 ± 8.00 (AP) | 106 ± 6.00 (AP) | −0.99 | 100 ± 8.00 (AP) | |
| Ankle angle at TO (°) | 100 ± 5.00* (MVP) | 115 ± 9.00 (MVP) | −2.10 | 118 ± 5.00 (MVP˟) | 117 ± 7.00 (SVP˟) | 0.16 | 114 ± 6.00(MVP) |
| 105 ± 6.00 (AP) | 118 ± 5.00 (AP) | −2.30 | 108 ± 4.00† (AP) | 114 ± 3.00 (AP) | − 1.70 | 111 ± 5.00 (AP) | |
| Ankle ROM (°) | 4.00 ± 4.00 (MVP) | 10.0 ± 10.0 (MVP) | −0.70 | −10.0 ± 4.00† (SVP) | 1.00 ± 5.00 (MVP) | −2.43 | −4.00 ± 7.00☼ (MVP) |
| Knee angle at FS (°) | 154 ± 7.00* (MVP) | 178 ± 6.00 (MVP) | −3.70 | 156 ± 6.00 (MVP˟) | 166 ± 16.0 (SVP˟) | −0.83 | 155 ± 6.00☼ (MVP) |
| 150 ± 9.00* (AP) | 174 ± 10.0 (AP) | −2.50 | 147 ± 7.00 (AP) | 151 ± 5.00 (AP) | −0.66 | 150 ± 6.00 (AP) | |
| Thigh angle at FS (°) | 34.0 ± 6.00* (MVP) | 23.0 ± 7.00 (MVP) | 1.80 | 38.0 ± 3.00† (MVP˟) | 31.0 ± 4.00 (SVP˟) | 1.98 | 34.0 ± 3.00 (MVP) |
| Thigh ROM (°) | −19.0 ± 5.00 (MVP) | −22.0 ± 10.0 (MVP) | 0.40 | − 44.0 ± 4.00† (MVP˟) | − 35.0 ± 6.00 (SVP˟) | −1.77 | − 38.0 ± 4.00☼ (MVP) |
| Trunk angle at FS (°) | 78.0 ± 3.00* (MVP) | 90.0 ± 2.00 (MVP) | − 4.10 | – | – | – | |
| 69.0 ± 5.00* (AP) | 85.0 ± 2.00 (AP) | − 4.30 | – | – | – | ||
| Trunk angle at TO (°) | 76.0 ± 4.00* (MVP) | 87.0 ± 2.00 (MVP) | − 3.20 | – | – | – | |
| 70.0 ± 5.00* (AP) | 84.0 ± 4.00 (AP) | − 3.40 | – | – | – | ||
| Kinetic | |||||||
| Mean anterior GRF (N) | 127 ± 31.0* (MVP) | 83.0 ± 25.0 (MVP) | 1.60 | – | – | – | |
| Peak anterior GRF (N) | 447 ± 98.0* (MVP) | 259 ± 53.0 (MVP) | 2.40 | – | – | – | |
| Mean medial GRF (N) | 120 ± 41.0* (MVP) | 70.0 ± 36.0 (MVP) | 1.30 | – | – | – | |
| Peak medial GRF (N) | 241 ± 73.0* (MVP) | 120 ± 62.0 (MVP) | 1.80 | – | – | – | |
| Mean posterior GRF (N) | 159 ± 45.0* (MVP) | 94.0 ± 34.0 (MVP) | 1.60 | – | – | – | |
| Peak posterior GRF (N) | 389 ± 143* (MVP) | 211 ± 77.0 (MVP) | 1.50 | – | – | – | |
| Mean vertical GRF (N) | 2540 ± 376* (MVP) | 1030 ± 247 (MVP) | 4.70 | – | – | – | |
| Peak vertical GRF (N) | 3630 ± 608* (MVP) | 1510 ± 387 (MVP) | 4.10 | – | – | – | |
| Peak lateral GRF (N) | 210 ± 73.0* (MVP) | 119 ± 45.0 (MVP) | 1.50 | – | – | – | |
All data are reported as means ± standard deviation, unless specified otherwise. Effect sizes reported for between exercise [7] and between performance standard [34], A positive effect size indicates the left-hand column (farmers walk or higher performer) had a greater value than the respective right-hand column (unloaded walk or lower performer).* significant difference to unloaded walking, † significant difference to low performing athletes, ☼ significant difference to acceleration phase, ˟ comparison between phase based on distance, AP acceleration phase, ave average, GRF ground reaction force, MVP maximum velocity phase, SVP submaximal velocity phase
Significant differences in muscle activation and kinetic outcomes between the walking/carrying exercises
| Farmers walk [35] | LH suitcase carry [35] | RH suitcase carry [35] | Yoke walk [35] | |
|---|---|---|---|---|
| Muscle activity (%MVC) | ||||
| Left upper erector spinae | 77.6 ± 29.3 ‡ | 47.1 ± 6.20 | 32.4 ± 4.60 *☼ | 69.3 ± 17.5 ‡ |
| Right upper erector spinae | 91.4 ± 54.7 † | 24.9 ± 17.6 *‡☼ | 52.1 ± 17.3 † | 65.6 ± 14.4† |
| Left lower erector spinae | 106 ± 51.1 † | 31.6 ± 10.1 *‡☼ | 77.4 ± 21.3 † | 79.2 ± 10.2 † |
| Right lower erector spinae | 144 ± 36.7 ‡ | 96.9 ± 20.4 ‡ | 44.1 ± 9.10 *†☼ | 107 ± 31.5 ‡ |
| Left latissimus dorsi | 169 ± 55.4 *‡ | 97.4 ± 55.7 | 68.9 ± 23.2 ☼ | 51.9 ± 26.4 ☼ |
| Right latissimus dorsi | 152 ± 26.7 *† | 65.3 ± 6.20 ☼ | 91.4 ± 39.1 | 45.5 ± 31.7 ☼ |
| Left external oblique | 39.3 ± 30.6 † | 12.6 ± 5.30 *‡☼ | 61.5 ± 21.9 † | 47.5 ± 31.7 † |
| Right external oblique | 50.4 ± 17.4 ‡ | 65.1 ± 24.4 ‡ | 29.0 ± 17.8 *†☼ | 58.8 ± 17.4 ‡ |
| Right rectus abdominis | 13.3 ± 3.80 | 14.6 ± 4.50 | 5.60 ± 1.80 * | 22.3 ± 18.1 ‡ |
| Right gluteus maximus | 114 ± 70.3 ‡ | 78.2 ± 39.5 | 50.5 ± 31.2 *☼ | 113 ± 52.1 ‡ |
| Right gluteus medius | 108 ± 66.9 ‡ | 64.1 ± 38.7 | 57.3 ± 23.6 *☼ | 108 ± 69.7 ‡ |
| Right bicep femoris | 54.0 ± 13.7 † | 31.2 ± 7.50 *‡ ☼ | 48.3 ± 8.6 † | 61.7 ± 6.30 † |
| Right rectus femoris | 77.4 ± 35.6 | 41.1 ± 9.20 * | 56.5 ± 11.5 * | 107 ± 23.5 †‡ |
| Kinetic | ||||
| Muscular anterior/posterior shear (N) | 2800 † | 1680 ☼ | 1160 | 1890 |
| Muscular compressive load (N) | 7900 † | 5800 *☼ | 6700 | 7800 † |
| Muscular axial twist stiffness (Nm/rad) | 27,200 †‡ | 19,100 ☼ | 24,600 ☼ | 25,900 |
| Muscular flexion/extension stiffness (Nm/rad) | 35,600 | 24,000 * | 27,500 | 38,600 † |
All data are reported as means ± standard deviation, unless specified otherwise. * significant difference to yoke walk, † significant difference to left hand suitcase carry, ‡ significant difference to right hand suitcase carry, ☼ significant difference to farmers walk, LH left hand, MVC maximum voluntary contraction RH right hand
Pulling significant results comparisons - heavy sled pull
| Winwood et al. [38] | Keogh et al. [32] | ||||||
|---|---|---|---|---|---|---|---|
| Heavy sled pull | Effect size | Back squat | Higher performer | Lower performer | Effect size | Group ave. | |
| Spatiotemporal | |||||||
| Ground contact time (s) | 0.35 ± 0.04 (MVP) | −0.85 | – | 0.33 ± 0.04† (MVP) | 0.76 ± 0.37 (MVP) | −1.63 | 0.48 ± 0.23 (MVP) |
| 0.38 ± 0.03 (AP) | – | 0.42 ± 0.19 (AP) | 0.57 ± 0.23 (AP) | −0.71 | 0.53 ± 0.32 (AP) | ||
| Stride rate (s) | 1.42 ± 0.14 (MVP) | 0.07 | – | 1.63 ± 0.12† (MVP) | 1.10 ± 0.42 (MVP) | 1.72 | 1.37 ± 0.39 (MVP) |
| 1.41 ± 0.14 (AP) | – | 1.50 ± 0.55 (AP) | 1.29 ± 0.37 (AP) | 0.45 | 1.45 ± 0.50 (AP) | ||
| Swing time (s) | 0.33 ± 0.04 (MVP) | 0.39 | – | 0.29 ± 0.03 (MVP) | 0.27 ± 0.05 (MVP) | 0.49 | 0.28 ± 0.04☼ (MVP) |
| 0.31 ± 0.06 (AP) | – | 0.28 ± 0.07† (AP) | 0.23 ± 0.05 (AP) | 0.82 | 0.25 ± 0.06 (AP) | ||
| Stride length (m) | 1.29 ± 0.17☼ (MVP) | 1.81 | – | 1.29 ± 0.26† (MVP) | 0.80 ± 0.16 (MVP) | 2.27 | 1.03 ± 0.26☼ (MVP) |
| 1.00 ± 0.15 (AP) | – | 0.85 ± 0.25† (AP) | 0.65 ± 0.04 (AP) | 1.12 | 0.74 ± 0.28 (AP) | ||
| Kinematic | |||||||
| Average velocity (m/s) | 1.83 ± 0.22☼ (MVP) | 2.44 | – | 2.08 ± 0.08† (MVP) | 0.99 ± 0.50 (MVP) | 3.04 | 1.61 ± 0.55☼ (MVP) |
| 1.39 ± 0.13 (AP) | – | 1.22 ± 0.20† (AP) | 0.79 ± 0.32 (AP) | 1.61 | 1.04 ± 0.30 (AP) | ||
| Knee angle at FS (°) | 114 ± 6.00☼ (MVP) | 1.38 | – | 132 ± 9.00† (MVP) | 112 ± 22.0 (MVP) | 1.19 | 124 ± 18.0☼ (MVP) |
| 103 ± 9.00(AP) | – | 125 ± 12.0† (AP) | 110 ± 10.0(AP) | 1.36 | 116 ± 13.0 (AP) | ||
| Knee angle at TO (°) | 138 ± 14.0 (MVP) | 0.35 | – | 153 ± 7.00 (MVP) | 148 ± 10.0(MVP) | 0.59 | 149 ± 9.00☼ (MVP) |
| 133 ± 14.0 (AP) | – | 148 ± 14.0† (AP) | 138 ± 17.0 (AP) | 0.65 | 141 ± 15.0 (AP) | ||
| Thigh angle at FS (°) | – | – | – | 23.0 ± 5.00† (MVP) | 19.0 ± 5.0 (MVP) | 0.80 | 21.0 ± 5.00☼ (MVP) |
| – | – | 14.0 ± 10.0 (AP) | 16.0 ± 8.00 (AP) | −0.22 | 15.0 ± 10.0 (AP) | ||
| Trunk angle at FS (°) | 61.0 ± 13.0 (MVP) | − 0.67 | – | 41.0 ± 7.00† (MVP) | 8.00 ± 29.0 (MVP) | 1.56 | 26.0 ± 24.0☼ (MVP) |
| 77.0 ± 30.0 (AP) | – | 29.0 ± 17.0† (AP) | 2.00 ± 16.0 (AP) | 1.64 | 14.0 ± 21.0 (AP) | ||
| Trunk angle at TO (°) | 61.0 ± 11.0 (MVP) | −0.49 | – | 41.0 ± 9.00† (MVP) | 14.0 ± 25.0 (MVP) | 1.59 | 28.0 ± 21.0☼ (MVP) |
| 69.0 ± 20.0 (AP) | – | 31.0 ± 15.0† (AP) | 10.0 ± 14.0 (AP) | 1.45 | 19.0 ± 19.0 (AP) | ||
| Kinetic | |||||||
| Mean anterior GRF (N) | 555 ± 107* (SC to MKE) | 6.63 | 43.0 ± 22.0 (SC to MKE) | – | – | – | |
| Peak anterior GRF (N) | 810 ± 174* (SC to MKE) | 5.13 | 126 ± 73.0 (SC to MKE) | – | – | – | |
| Mean vertical GRF (N) | 1330 ± 364* (SC to MKE) | −2.38 | 2580 ± 648 (SC to MKE) | – | – | – | |
| Peak vertical GRF (N) | 1740 ± 463* (SC to MKE) | −1.85 | 3500 ± 1270 (SC to MKE) | – | – | – | |
| Mean resultant ant/post force (N) | 271 ± 89.0☼ (MVP) | −1.95 | – | – | – | – | – |
| 526 ± 162 (AP) | – | – | – | – | – | ||
| Mean resultant med/lat force (N) | −5.00 ± 22.0☼ (MVP) | −1.75 | – | – | – | – | – |
| 24.0 ± 8.00 (AP) | – | – | – | – | – | ||
All data are reported as means ± standard deviation, unless specified otherwise. Spatiotemporal and kinematic effect sizes reported for between phase [38] and between performance standard [32], Kinetic effect sizes reported for between exercise (heavy sled pull vs back squat). A positive effect size indicates the left-hand column (higher performer or heavy sled pull) or top row (maximum velocity phase) had a greater value than the respective right-hand column (lower performer or back squat) or bottom row (acceleration phase).* significant difference to back squat, † significant difference to low performing athletes, ☼ significant difference to acceleration phase, ant/post anterior/posterior, AP acceleration phase, ave average, FS foot strike, GRF ground reaction force, med/lat medial/lateral, MVP maximum velocity phase, SC to MKE start of concentric phase to maximum knee extension, TO toe off
Static lift significant result comparisons
| Winwood et al. [39] | Renals et al. [37] | McGill et al. [35] | Keogh et al. [33], McGill et al. [35] | |||||
|---|---|---|---|---|---|---|---|---|
| 165 mm diam log | Barbell clean & press | 250 mm diam log | 316 mm diam log | Barbell push press | Log lift | Atlas stone | Tire flip | |
| Temporal | ||||||||
| Duration (s) | 7.96 ± 3.77 (TD) | 6.20 ± 1.96 (TD) | 0.22 ± 0.02(PR) | 0.22 ± 0.02(PR) | 0.22 ± 0.03 (PR) | – | – | 0.38 ± 0.17 (SP)(HP) ☼ |
| 0.67 ± 0.06 (TD) | 0.64 ± 0.07 (TD) | 0.54 ± 0.47 (TD) | 1.49 ± 0.92 (SP)(LP) | |||||
| Kinematic | ||||||||
| Dip depth (cm) | 17.4 ± 4.40 (PP) | 18.0 ± 6.60 (PP) | 14.0 ± 3.00* (PP) | 13.0 ± 2.00* (PP) | 17.0 ± 4.00 (PP) | – | – | – |
| Vertical lift velocity (m/s) | 0.60 ± 0.10* (FP) | 0.75 ± 0.15 (FP) | – | – | – | – | – | – |
| 1.06 ± 0.41* (SP) | 1.69 ± 0.15 (SP) | – | – | – | – | – | – | |
| 0.88 ± 0.07 (PP) | 0.97 ± 0.08 (PP) | 0.64 ± 0.07* (PP) | 0.62 ± 0.06* (PP) | 0.74 ± 0.07 (PP) | – | – | – | |
| Hip angle (°) | 52.0 ± 6.00* (LO) | 60.0 ± 6.00 (LO) | – | – | – | – | – | – |
| 182 ± 5.00* (TR) | 158 ± 15.0 (TR) | – | – | – | – | – | – | |
| HIP ROM (°) | 126 ± 9.00* (EL) | 116 ± 10.0 (EL) | – | – | – | – | – | – |
| Knee angle (°) | 99.0 ± 25.0* (SSP) | 140 ± 11.0 (SSP) | – | – | – | – | – | – |
| 139 ± 11.0* (TR) | 125 ± 13.0 (TR) | – | – | – | – | – | – | |
| Trunk angle (°) | 106 ± 2.00* (TR) | 91.0 ± 6.00 (TR) | – | – | – | – | – | – |
| 93.0 ± 5.00* (BD) | 87.0 ± 2.00 (BD) | – | – | – | – | – | – | |
| Trunk ROM (°) | 83.0 ± 8.00* (EL) | 67.0 ± 12.0 (EL) | – | – | – | – | – | – |
| Kinetic | ||||||||
| Braking mean force (N) | – | – | 680 ± 262 (PP) | 625 ± 252* (PP) | 775 ± 317 (PP) | – | – | – |
| Braking impulse (N.s) | – | – | 116 ± 28.7* (PP) | 106 ± 27.8* (PP) | 131 ± 27.3 (PP) | – | – | – |
| Braking mean power (W) | – | – | − 943 ± 281* (PP) | − 854 ± 276* (PP) | − 1090 ± 283 (PP) | – | – | – |
| Mean posterior force (N) | −67.0 ± 14.0* (EL) | − 91.0 ± 27.0 (EL) | – | – | – | – | – | – |
| Propulsive mean force (N) | – | – | 3230 ± 357* (PP) | 3130 ± 363* (PP) | 3400 ± 492 (PP) | – | – | – |
| Propulsive impulse (N.s) | 307 ± 56.8 (PP) | 346 ± 66.8 (PP) | 255 ± 38.8* (PP) | 241 ± 28.7* (PP) | 293 ± 40.0 (PP) | – | – | – |
| Propulsive mean power (W) | 1920 ± 591* (PP) | 2960 ± 802 (PP) | 2040 ± 377* (PP) | 1900 ± 295* (PP) | 2470 ± 482 (PP) | – | – | – |
| Musc ant/post shear (N) | – | – | – | – | – | 2800§ | – | 2600§ |
| Musc comp load (N) | – | – | – | – | – | 7500§ | – | 8800§ |
| Musc ax twist stiff (Nm/rad) | – | – | – | – | – | 25,300§ | – | 31,400§ |
| Musc flex/ext. stiff (Nm/rad) | – | – | – | – | – | 32,400§ | – | 38,600§ |
| Muscle activation (%MVC) | ||||||||
| Right rectus abdominis | – | – | – | – | – | 27.3 ± 27.8‡ | 77.6 ± 41.6 | 87.8 ± 63.9† |
| Right external oblique | – | – | – | – | – | 61.5 ± 49.1‡ | 97.6 ± 67.7 | 107 ± 45.4† |
All data are reported as means ± standard deviation, unless specified otherwise. * significant difference to barbell, † significant difference to log lift, ‡ significant difference to tire flip, ☼ significant difference to lower performing athletes, § value only provided in graph form and as such are approximate values with no standard deviation, Ant/post anterior/posterior, ax axial, BD bottom of dip, comp compressive, diam diameter, EL entire lift, flex/ext flexion/extension, FP first pull, HP higher performing athlete, LO lift off, LP lower performing athlete, musc muscle, MVC maximum voluntary contraction, PP push press phase, PR propulsive duration, SP second pull, SSP start of second pull, stiff stiffness, TD total lift duration, TR top retrieve phase