| Literature DB >> 31872063 |
Heather E Schier1, Whitney R Linsenmeyer1.
Abstract
Purpose: Nutrition care guidelines for the transgender population do not exist, despite significant nutrition-related clinical and psychosocial considerations. Social networking sites (SNSs) provide multidirectional communication and have expanded in popularity among transgender users as a resource for health information and support. The nature of the content shared among the online transgender community is unknown, but may suggest the nutrition-related areas that are of most importance to the transgender population. The objective of this qualitative netnography was to describe the food and nutrition messages shared among the transgender community using video blogs (vlogs) on the SNS, YouTube.Entities:
Keywords: netnography; nutrition; qualitative research; social media; transgender; video blogs
Year: 2019 PMID: 31872063 PMCID: PMC6918534 DOI: 10.1089/trgh.2019.0048
Source DB: PubMed Journal: Transgend Health ISSN: 2380-193X
FIG. 1.Sample selection of nutrition-related video blogs by transgender individuals through YouTube. Nutrition-related messages were transcribed and analyzed using the constant comparative method by two authors, separately.
Inclusion and Exclusion Criteria of YouTube Video Blogs Related to Transgender, Diet, and Nutrition
| Inclusion criteria | Exclusion criteria |
|---|---|
| Vlog of person that publicly identifies as transgender | Vlog of person that does not publicly identify as transgender |
| Recorded in English | Recorded in a language other than English |
| >500 subscribers or >1000 views | <500 followers or <1000 views |
| Relevant and substantial nutrition/diet content | Negligible nutrition/diet content |
| Public videos and playlists | Private videos and playlists |
| Personal YouTube accounts | Organizations, corporations, etc. accounts |
Vlog, video blogs.
FIG. 2.Prevalence of nutrition-related themes and subthemes shared by transgender individuals on YouTube. A pseudoquantitative analysis was conducted to code and quantify themes and subthemes.
Six Major Themes and Subthemes of the Nutrition Messages Shared by Transgender Vloggers on YouTube
| Theme | Subtheme | Frequency, | Quotes |
|---|---|---|---|
| Functions of diet/exercise | Support weight management | 13 (43) | “The fundamental principle to weight loss is calories in, calories out.” MtF LP |
| Promote transition | 5 (17) | “I started working out to start my transition a little bit earlier because I knew that I feel a little more comfortable. My physical body, my physical gender started to match more clearly to what I felt was aligned with my masculine gender, my male identity.” FtM AD | |
| Improve physical health | 6 (20) | “With the vegan lifestyle I've also noticed I've been able to control my digestive system a lot better.” MtF CL | |
| Increase energy levels | 2 (7) | “With a vegan lifestyle I have been not only able to maintain my energy levels but also increase them. I honestly have felt so energized.” MtF CL | |
| Prepare for surgery | 3 (10) | “Today is the unofficial day that I'm starting the anti-inflammatory diet for my surgery.” FtM AD | |
| Cosmetic reasons | 3 (10) | “My hair has gotten a lot healthier. Also, my nails have gotten a lot stronger.” MtF CL | |
| Improve relationship with body | 5 (17) | “I know for a fact it [exercise] made me have a better relationship with my body. For sure. Now, do I have a perfect relationship with my body? No. Are there still things I wish that I could change? Yes. But, am I the most comfortable I've ever been in my entire existence with my body now? Yeah.” FtM AD | |
| Personal hobby | 1 (3) | “I train for fun. I train because I love to do it. I train because it's my hobby.” FtM AD | |
| Express an ethical stance | 3 (10) | “What I do is I'm ethically vegan so I eat whole, plant-based foods.” MtF BM | |
| Diet/exercise philosophies | Clean eating | 9 (30) | “I think that if you never first clean out your body or go through that process of just eating whole food, that you're never really going to learn what that's like. You're never going to learn what that feels like to have your body firing on well-prepared whole foods.” FtM RE |
| Product recommendations | 8 (27) | “I found my friend here: almond milk. I love the taste. It actually has 50% more calcium than regular cow milk.” MtF CL | |
| Warnings regarding a food group | 6 (20) | “Also, like, meat and dairy cause cancer and they contribute to a lot of other health issues.” FtM TR | |
| Mindful eating | 5 (17) | “Eat until you're satiated and you're full.” MtF BM | |
| Cheating on a diet | 5 (17) | “Yesterday was kind of like a cheat meal which turned into a cheat night but I didn't go over my maintenance calories.” MtF LP | |
| Reframing bingeing | 1 (3) | “I ended up bingeing in the kitchen late last night but I still tracked everything…this is to be expected when you're cutting such a high deficit, like, you're probably going to binge eventually. It's just a psychological fact unless you're extremely dedicated, binges are inevitable so you should plan for them and learn to control your binge and just psychologically rethink the way you think about a binge.” MtF LP | |
| Debunking diet myths | 3 (10) | “You don't need as much protein as they tell you that you need. You do not. And you will not find a lot of resources out there that talk about that.” FtM RE | |
| Trying new foods | 3 (10) | “This will be fun. It's got avocado on there. Alright, here we go…it's good!” FtM AD | |
| Have fun! | 2 (7) | “I train for fun. I train because I love to do it. I train because it's my hobby.” FtM AD | |
| “How to” | Follow a sample diet | 13 (43) | “So this is day one. For my breakfast I'm having peanut butter on brown toast and half a grapefruit…this is what I'm having for dinner and there's 1 cup of mashed up peas, um, 3 oz of chicken, half a banana, a small apple, and a glass of water.” MtF MG |
| Diet challenge | 9 (30) | “I did this diet called the military diet and you're supposed to lose up to 10 lbs in 3 days.” MtF MG | |
| Count calories and macronutrients | 13 (43) | “Started off the day with a little macro friendly breakfast sandwich, which was a 100% whole wheat English muffin, 3 Tbsp of egg whites, and 4 slices of some turkey lunch meat. And then a cup of black coffee. It puts my macros at 17 grams of protein, 31 grams of carbs, and 5 grams of fat. Not too bad.” FtM TR | |
| Bodybuilding techniques | 10 (33) | “I have been sticking pretty good with my bulk, tracking everything in MyFitnessPal and really watching my macros and trying to eat as clean as I can without torturing myself.” FtM TR | |
| Use a nutrition-related app | 3 (10) | “If you're looking for a really good macro calculator, | |
| Grocery shop | 6 (20) | “Grocery shopping was really fun, but sadly the vegan alternative section in my local grocery store are kind of lacking. Headed to the checkout. Loaded up on mostly vegetables, a little bit of the convenience frozen stuff. I also found some vegan protein powder.” FtM TR | |
| Prepare a sample recipe | 7 (23) | “I'll put them [sweet potato fries] in the oven at 400 for like 11 to 16 min and then flip them.” FtM AD | |
| Choose healthy restaurant options | 2 (7) | “Yo just got out of Chipotle, had my very first every sofritas burrito which is a shredded spiced tofu mix to replace the meat.” FtM TR | |
| Portion control | 1 (3) | “So I mix these two creamers together right here. And I used a Tbsp to actually measure.” FtM AD | |
| Advice for success | Educate yourself/do your research | 9 (30) | “Make sure that you go and do your own research. Talk to your doctor. Talk to your dermatologist or endocrinologist and get more information.” MtF CL |
| Make diet/exercise changes that fit with your lifestyle | 8 (27) | “Figure out what works with you and stick with that until you can add more on top of it.” FtM TR | |
| Set realistic goals for yourself | 4 (13) | “Set a specific goal. For example, say you want to go to the gym three times a week? That's your goal. So do that for a couple weeks until that's a habit for you and it's not a struggle to get into the gym, and then, once you get that down, implement something else.” FtM TR | |
| Flexible dieting/IIFYM | 5 (17) | “Some days I'm a lot more strict, and then some days, I'm like, you know.” | |
| “I'm sticking to an ‘If It Fits Within Your Macros Diet’ and recording everything in MyFitnessPal.” FtM TR | |||
| Enlist social support | 6 (20) | “The big reason we joined the vegan movement is because of my mom's health issues, with having a lot of internal things we've decided and after looking into it, going vegan would be a good option. So she's on board too, we're doing it together…teamwork makes the dream work.” FtM TR | |
| Keep yourself accountable | 1 (3) | “My next tip is that you should find a way to keep yourself accountable. If I hadn't blogged through my first week, I probably would have broke.” FtM TR | |
| Using dietary supplements | Support health/fitness | 6 (20) | “I'm transgender. I take testosterone, so I have to really be aware of my heart and not do anything that's too hard on my heart, and I know that fish oils have omegas.” FtM TR |
| Complement diet | 4 (13) | “These are usually things that, not that they can't be found in food, but usually it's like, to get the amount of that thing that you would need to help, um, us humans, like these days, we're just not eating the foods that get this type of stuff.” FtM AD | |
| Product review | 5 (17) | “I just look at how many grams of protein it has, how much sugar it has, and how it tastes.” FtM TR | |
| Effects of hormone therapy | Weight changes | 3 (10) | “Don't freak out. It's ok. Your body is going to gain some weight.” FtM AD |
| Body fat redistribution | 3 (10) | “The first thing that happens with, as far as weight gain or loss or whatnot is that your body is going to start redistributing fat. And that's because estrogen, which is the main hormone in female-bodied people, it carries fat in different places, right, more of the lower bum, it carries it on your thighs, and a lot around the hips and lower back area..testosterone carries fat mostly in the lower belly.” FtM AD |
FtM, female-to-male; IIFYM, if it fits within your macros; MtF, male-to-female.