Andrew Keech1, Katie Holgate2, Jennifer Fildes2, Praveen Indraratna3, Leigh Cummins3, Chaminda Lewis4, Jennifer Yu3. 1. Department of Exercise Physiology, School of Medical Sciences, University of New South Wales, Sydney, Australia. Electronic address: andrew.keech@unsw.edu.au. 2. Cardiac Rehabilitation, Prince of Wales Hospital, Sydney, Australia. 3. Department of Cardiology, Prince of Wales Hospital and the Prince of Wales Clinical School, University of New South Wales, Sydney, Australia. 4. Department of Respiratory Medicine, Prince of Wales Hospital, Sydney, Australia.
Abstract
BACKGROUND: The optimal characteristics of high-intensity interval training (HIIT) for patients with coronary artery disease (CAD) within cardiac rehabilitation (CR) are unclear. We assessed a HIIT protocol designed to balance patient safety, efficacy and enjoyment. METHODS: Twenty-nine patients with CAD completed 6-weeks (× 2 sessions per week) of HIIT within outpatient (phase 2) CR. HIIT comprised 15 repetitions × 30-seconds cycling at ∼85-90% maximum heart rate, interspersed with 30-seconds of active recovery. Key outcomes covered patient safety, efficacy (peak aerobic capacity, body composition, blood pressure and vascular function), and patient adherence and enjoyment. RESULTS: No cardiovascular-related adverse events were reported in relation to HIIT sessions. Patients showed significant improvement in peak aerobic capacity (mean +12%, p < 0.001, effect size d = 0.38), blood pressure (brachial systolic -7mmHg, p < 0.001, d = -0.59) and total body fat (-4%, p < 0.001, d = -0.49). Central adaptations were prominent (aortic systolic BP -5mmHg, p = 0.001, d = -0.50; visceral fat -10%, p = 0.001, d = -0.41). Patient enjoyment of training was high (5.5 out of 7 using the Exercise Enjoyment Scale) and measures of affective state improved following training (assorted p < 0.018). CONCLUSIONS: This HIIT protocol appears safe, effective and enjoyable for patients with CAD within CR. Improved aerobic fitness, blood pressure and body fat levels were observed indicating improved cardiovascular-risk. High patient enjoyment and improved mood suggest the HIIT could be sustainable for patients in the longer-term.
BACKGROUND: The optimal characteristics of high-intensity interval training (HIIT) for patients with coronary artery disease (CAD) within cardiac rehabilitation (CR) are unclear. We assessed a HIIT protocol designed to balance patient safety, efficacy and enjoyment. METHODS: Twenty-nine patients with CAD completed 6-weeks (× 2 sessions per week) of HIIT within outpatient (phase 2) CR. HIIT comprised 15 repetitions × 30-seconds cycling at ∼85-90% maximum heart rate, interspersed with 30-seconds of active recovery. Key outcomes covered patient safety, efficacy (peak aerobic capacity, body composition, blood pressure and vascular function), and patient adherence and enjoyment. RESULTS: No cardiovascular-related adverse events were reported in relation to HIIT sessions. Patients showed significant improvement in peak aerobic capacity (mean +12%, p < 0.001, effect size d = 0.38), blood pressure (brachial systolic -7mmHg, p < 0.001, d = -0.59) and total body fat (-4%, p < 0.001, d = -0.49). Central adaptations were prominent (aortic systolic BP -5mmHg, p = 0.001, d = -0.50; visceral fat -10%, p = 0.001, d = -0.41). Patient enjoyment of training was high (5.5 out of 7 using the Exercise Enjoyment Scale) and measures of affective state improved following training (assorted p < 0.018). CONCLUSIONS: This HIIT protocol appears safe, effective and enjoyable for patients with CAD within CR. Improved aerobic fitness, blood pressure and body fat levels were observed indicating improved cardiovascular-risk. High patient enjoyment and improved mood suggest the HIIT could be sustainable for patients in the longer-term.
Authors: Emily C Dunford; Sydney E Valentino; Jonathan Dubberley; Sara Y Oikawa; Chris McGlory; Eva Lonn; Mary E Jung; Martin J Gibala; Stuart M Phillips; Maureen J MacDonald Journal: Front Sports Act Living Date: 2021-02-16
Authors: Pallav Deka; Jesús Blesa; Dola Pathak; Nuria Sempere-Rubio; Paula Iglesias; Lydia Micó; José Miguel Soriano; Leonie Klompstra; Elena Marques-Sule Journal: Int J Environ Res Public Health Date: 2022-09-10 Impact factor: 4.614