| Session 1: Intro, Reasons & BenefitsGoals: Provide basic definition of GI, introduction to breathing and relaxation. Identify participant's primary reason for and benefit of quitting. Develop imagery script related to reasons/benefits of quitting. Set times to practice script. Set quit date. | Session 1: Intro, Reasons & BenefitsGoals: Define and discuss behavioral treatment. Discuss previous quit attempts. Identify participant's primary reason for and benefit of quitting. Develop a plan to review reasons and benefits, and next section of quit booklet. Set quit date. |
| Session 2: TriggersGoals: Review progress and troubleshoot problems. Identify participant's primary trigger, and develop coping strategies. Develop imagery script related to triggers and coping. Set times to practice script. | Session 2: TriggersGoals: Review progress and troubleshoot problems. Identify participant's primary trigger, and develop coping strategies. Create a plan for practicing coping strategies. Set time to review booklet. |
| Session 3: Cravings and WithdrawalGoals: Review progress and troubleshoot problems. Discuss 2 types of urges (habitual and physiological reaction). Develop strategies to address cravings, create imagery script for dealing with cravings. Explain nicotine replacement therapy (NRT) and order NRT if appropriate. Encourage listening to GI as a new habit. Set times to practice imagery. | Session 3: Cravings and WithdrawalGoals: Review progress and troubleshoot problems. Discuss 2 types of urges (habitual and physiological reaction). Develop strategies to address cravings, create plan for dealing with cravings. Explain nicotine replacement therapy (NRT) and order NRT if appropriate. Set times to practice behaviors and review next section of booklet. |
| Session 4: Preparing to QuitGoals: Review progress and troubleshoot problems. Discuss use of NRT and preparing environment for quitting. Review imagery script and make changes as necessary. Set times to practice imagery; make it a new habit. | Session 4: Preparing to QuitGoals: Review progress and troubleshoot problems. Discuss use of NRT and preparing environment for quitting. Review strategies to handle withdrawal. Set time to practice strategies and review next section of booklet. |
| Quit Date (day before or on quit date)Brief call to remind participant of quit date, provide encouragement and answer any questions. | Quit Date (day before or on quit date)Brief call to remind participant of quit date, provide encouragement and answer any questions. |
| Session 5: Relapse Prevention/Recommit to QuitGoals: Review progress and troubleshoot problems. Support quitting among those who quit and encourage quitting among those who didn't or who relapsed. Make changes to scripts. Set times to practice script; make it a new habit. Discuss NRT. | Session 5: Relapse Prevention/Recommit to QuitGoals: Review progress and troubleshoot problems. Support quitting among those who quit and encourage quitting among those who didn't or who relapsed. Set times to practice behavioral strategies; make it a new habit. Review booklet. Discuss NRT. |
| Session 6: Next StepsGoals: Review progress and troubleshoot problems. Prepare participants to be successful on their own. Make plans for staying smoke free or change plans and quit. Make edits or additions to imagery script if desired. Set times to practice script. Discuss continue use of script. Discuss NRT. Provide GI and relaxation resources. | Session 6: Next StepsGoals: Review progress and troubleshoot problems. Prepare participants to be successful on their own. Make plans for staying smoke free or change plans and quit. Revise behavioral strategies as needed to address issues that came up during the week. Discuss NRT. Provide resources for quitting or staying quit. |