| Literature DB >> 31487887 |
Janet Douglass1, Hayley E Mableson2, Sarah Martindale2, Louise A Kelly-Hope2.
Abstract
Lymphedema is a chronic skin disease that has many causes and leads to significant disfigurement and disability worldwide. Recommendations for lymphedema self-care vary by setting and the World Health Organization guidelines for people affected by lymphatic filariasis- and podoconiosis-related lymphedema are centered around a basic daily hygiene regimen. Research on cancer-related lymphedema in developed country settings suggests that deep-breathing exercises and self-massage can improve lymphedema status, but these exercises are not routinely taught to people affected by lymphedema in developing country settings. To determine if the activities proven in cancer-related lymphedema can improve outcomes for people affected by lymphatic filariasis- or podoconiosis-related lymphedema, an enhanced self-care protocol for lower limb lymphedema was developed and trialed in Nilphamari District in Bangladesh and Simada Woreda in Ethiopia. Enhanced self-care activities were chosen on the basis that they would not add financial burden to patients or their families and included recommendations to perform deep-breathing exercises and self-massage, drink clean water, and eat fresh fruits and vegetables. The enhanced-care protocol was developed in collaboration with implementing partners in both countries and may be applicable in other populations affected by lower-limb lymphedema. Trial methods and results will be submitted for peer reviewed publication. Current recommendations for lymphedema self-care may be less effective for people with more advanced disease and new or cross-cutting methods are needed to improve outcomes for these populations.Entities:
Keywords: exercise; lower-limb; lymphatic-filariasis; lymphedema; massage; podoconiosis; self-care
Year: 2019 PMID: 31487887 PMCID: PMC6789820 DOI: 10.3390/mps2030077
Source DB: PubMed Journal: Methods Protoc ISSN: 2409-9279
Figure 1Flow chart showing the study design. CC = community clinic, HP = health post.
Standard-care activities.
| Activity | Description | Frequency |
|---|---|---|
| Leg washing and drying | Thoroughly wash and dry both legs including skin folds and interdigital spaces | ≥ twice per day |
| Attending to entry lesions | Careful inspection of legs, feet and toe spaces to identify broken or damaged skin | ≥ twice per day |
| Applying medicated cream | Apply antifungal cream to interdigital lesions | ≥ twice per day |
| Trimming nails | Trim broken or long toenails | As needed |
| Standing exercises | Slowly rise up and down on the toes | ≥ once per day |
| Seated exercises | Passive ROM exercises for the ankle | ≥ once per day |
| Daytime elevation | Place the affected leg(s) on a stool or cushion so the foot is higher than the hip | Whenever sitting |
| Night-time elevation | Raise the end of the bed or sleeping mat so the feet are higher than the head | Every night |
| Managing acute attacks | Seek symptomatic relief such as cooling a hot limb and taking pain medication | As needed |
| Accessing support services | Attend the health facility for help or advice | As needed |
ROM = range of motion
Enhanced care activities (given in addition to all activities in Table 1).
| Activity | Description | Frequency |
|---|---|---|
| Deep breathing exercises | Inhale deep into the abdomen using the diaphragm so that the belly pushes out without allowing the chest to rise | 5 breaths ≥5 times per day |
| Lying down exercises | Knees bent and using one leg at a time: | Repeat each movement 5 times with each leg |
| Mobilizing the skin and tissue | Gently move and roll any skin or underlying tissue that feels hard | ≥ once per day |
| Lymphatic massage | Massage both legs beginning with the least affected leg | ≥ once per day |
| Walking | Walk as much as possible, ideally for ≥45 minutes per day | Daily |
| Drinking clean water | Drink ≥5 glasses of clean water | Daily |
| Eating fresh fruits and vegetables | Eat at least once serve of fresh fruit or vegetables | ≥4 days per week |
Materials supplied to participants to perform lymphedema self-care. The supplies provided are in keeping with government policy in each country.
| Activity | Bangladesh | Ethiopia |
|---|---|---|
| Leg washing and drying | Soap* | Large wash bowl 1 |
| Attending to entry lesions | Antifungal cream | Whitfield® cream 2 |
| Trimming nails | Nail clippers | Nail clippers 1 |
| Lymphatic massage | 250 ml coconut oil | 1 litre vegetable oil 1 |
* Soaps were less than pH 7 and commercially available, 1 supplied only at baseline, 2 antifungal cream.