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Literature DB >> 31467475

Behavioral Strategies, Including Exercise, for Addressing Insomnia.

Rachel R Markwald¹, Imran Iftikhar², Shawn D Youngstedt^1,3,4.

Abstract

Cognitive-behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. Exercise can also promote sleep in insomnia. A list of recommendations on good sleep practices can be applied prior to consulting with a clinician and can often resolve insomnia symptoms. SUMMARY STATEMENT: Insomnia is associated with negative psychological and physiological health outcomes. Established behavioral strategies for addressing insomnia such as adoption of good sleep habits and engagement in Cognitive Behavioral Therapy for Insomnia have documented efficacy. Exercise is also efficacious with unique health benefits.

Entities: Chemical

Keywords: cognitive behavioral therapy; exercise; health; insomnia; sleep problems

Year: 2018 PMID： 31467475 PMCID： PMC6715137 DOI： 10.1249/FIT.0000000000000375

Source DB: PubMed Journal: ACSMs Health Fit J ISSN： 1091-5397 Impact factor: 1.364

64 in total

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Journal: J Sleep Res Date: 2015-04-21 Impact factor: 3.981

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Authors: Xiao Tan; Markku Alén; Petri Wiklund; Markku Partinen; Sulin Cheng
Journal: Sleep Med Date: 2016-03-07 Impact factor: 3.492

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Journal: Arch Gen Psychiatry Date: 2012-10

7. Morning or evening activity improves neuropsychological performance and subjective sleep quality in older adults.

Authors: Susan Benloucif; Larry Orbeta; Rosemary Ortiz; Imke Janssen; Sanford I Finkel; Joseph Bleiberg; Phyllis C Zee
Journal: Sleep Date: 2004-12-15 Impact factor: 5.849

8. Insomnia, comorbidity, and risk of injury among insured Americans: results from the America Insomnia Survey.

Authors: Ronald C Kessler; Patricia A Berglund; Catherine Coulouvrat; Timothy Fitzgerald; Goeran Hajak; Thomas Roth; Victoria Shahly; Alicia C Shillington; Judith J Stephenson; James K Walsh
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Authors: Colleen E Carney; Christi Ulmer; Jack D Edinger; Andrew D Krystal; Faye Knauss
Journal: J Psychiatr Res Date: 2008-10-26 Impact factor: 4.791