BACKGROUND: This mixed-methods study examined the effects of relaxation techniques on first-year baccalaureate nursing (BSN) students' academic stress, test anxiety, and intention to stay in the nursing profession. METHOD: To evaluate the effects of using relaxation techniques, 45 students participated in a 6-week relaxation technique intervention and a focus group. A pretest was disseminated the first week of class and a posttest was disseminated at the end of the semester, followed by a focus group interview. RESULTS: The paired-sample t test indicated that students who used relaxation techniques significantly decreased in academic stress and test anxiety. A thematic analysis of the focus group interview indicated relaxation techniques prior to examinations helped to reduce mental and physical stress and fear of failure and increased the likelihood of their intention to stay in the nursing profession. CONCLUSION: Institutional learning experiences that reduce students' academic stress and test anxiety can include relaxation techniques. [J Nurs Educ. 2019;58(9):534-537.]. Copyright 2019, SLACK Incorporated.
BACKGROUND: This mixed-methods study examined the effects of relaxation techniques on first-year baccalaureate nursing (BSN) students' academic stress, test anxiety, and intention to stay in the nursing profession. METHOD: To evaluate the effects of using relaxation techniques, 45 students participated in a 6-week relaxation technique intervention and a focus group. A pretest was disseminated the first week of class and a posttest was disseminated at the end of the semester, followed by a focus group interview. RESULTS: The paired-sample t test indicated that students who used relaxation techniques significantly decreased in academic stress and test anxiety. A thematic analysis of the focus group interview indicated relaxation techniques prior to examinations helped to reduce mental and physical stress and fear of failure and increased the likelihood of their intention to stay in the nursing profession. CONCLUSION: Institutional learning experiences that reduce students' academic stress and test anxiety can include relaxation techniques. [J Nurs Educ. 2019;58(9):534-537.]. Copyright 2019, SLACK Incorporated.
Authors: Dalia Toqan; Ahmad Ayed; Hasan Joudallah; Mosab Amoudi; Malakeh Z Malak; Imad Thultheen; Ahmad Batran Journal: Inquiry Date: 2022 Jan-Dec Impact factor: 2.099
Authors: Cristina Costeira; Filipa Ventura; Nelson Pais; Paulo Santos-Costa; Maria Anjos Dixe; Ana Querido; Carlos Laranjeira Journal: Nurs Rep Date: 2022-08-13