Loren Toussaint1, Andrew J Gall2, Alyssa Cheadle3, David R Williams4,5. 1. Department of Psychology, Luther College, Decorah, IA, USA. 2. Department of Psychology and Neuroscience Program, Hope College, Holland, MI, USA. 3. cDepartment of Psychology, Hope College, Holland, MI, USA. 4. Department of Social & Behavioral Sciences, Harvard T.H. Chan School of Public Health, Boston, MA, USA. 5. Department of African and African American Studies, Harvard University, Cambridge, MA, USA.
Abstract
Objective: The present study examined forgiveness of others, self-forgiveness, sleep, and health in a nationally representative sample of United States adults. It was hypothesised that sleep would mediate the associations of forgiveness of others and self-forgiveness with health.Design: A nationally representative survey of 1,423 United States adults.Main Outcome Measures: Measures included forgiveness of others, self-forgiveness, sleep quantity, sleep quality, psychological distress, life satisfaction, and self-rated physical health. Results: Forgiveness of others (β = .20, p < .001) and self-forgiveness (β = .11, p < .01) were associated with sleep and forgiveness of others (β = .24, p < .001) and self-forgiveness (β = .27, p < .001) were associated with health. Sleep was associated with health (β = .45, p < .001) and also acted as a mediator of the associations of forgiveness of others (β = .09, p < .01) and self-forgiveness (β = .05, p < .01) with health.Conclusions: Forgiveness of others and self-forgiveness may attenuate emotions such as anger, regret, and rumination and provide a buffer between one's own and others' offenses occurring during the day and offer a restful mental state that supports sound sleep which, in turn, is associated with better health.
Objective: The present study examined forgiveness of others, self-forgiveness, sleep, and health in a nationally representative sample of United States adults. It was hypothesised that sleep would mediate the associations of forgiveness of others and self-forgiveness with health.Design: A nationally representative survey of 1,423 United States adults.Main Outcome Measures: Measures included forgiveness of others, self-forgiveness, sleep quantity, sleep quality, psychological distress, life satisfaction, and self-rated physical health. Results: Forgiveness of others (β = .20, p < .001) and self-forgiveness (β = .11, p < .01) were associated with sleep and forgiveness of others (β = .24, p < .001) and self-forgiveness (β = .27, p < .001) were associated with health. Sleep was associated with health (β = .45, p < .001) and also acted as a mediator of the associations of forgiveness of others (β = .09, p < .01) and self-forgiveness (β = .05, p < .01) with health.Conclusions: Forgiveness of others and self-forgiveness may attenuate emotions such as anger, regret, and rumination and provide a buffer between one's own and others' offenses occurring during the day and offer a restful mental state that supports sound sleep which, in turn, is associated with better health.
Entities:
Keywords:
forgiveness of others; health; mediation; self-forgiveness; sleep
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