Cardiorespiratory and autonomic-nervous-system functioning of drug abusers treated by Zen meditation.

Addicted drugs like nicotine affect autonomic nervous system that results in arrhythmia and other cardiovascular diseases. Notable effects of Zen meditation on autonomic nervous system have been reported during the past decade. Holistic Detox Association (HDA) in Taiwan offered Zen-meditation program to drug addicts as the core scheme among a variety of drug addiction treatments. This paper reports the results of quantifying the cardiorespiratory interactions and autonomic nervous system function to evaluate the on-site effect of Zen meditation on drug rehab. Methods and schemes for quantifying time-domain heart rate variability were employed to electrocardiograph and respiratory signals. Peak-valley method was developed to quantify the respiratory sinus arrhythmia (RSA) behavior. Poincaré Plot Analysis was adopted to evaluate the cardiorespiratory functioning. Among 18 voluntary drug addicts during the 10-minute Zen meditation session, about two-third subjects have significant improvement in autonomic nervous system function characterized by heart rate variability (SDNN, RMSSD and pNN50). Group average of RSA increases from 33.43 ms(Rest) to 69.14 ms(AR Zen meditation). Poincaré-plot analysis reveals the improvement of SD1, SD2 and SD2/SD1 by respectively 14.7%, 19.8% and 8.8%. The group averages of all the parameters exhibit significantly positive changes in the 10-minute session of abdominal-respiration Zen meditation. Even the subject with heart transplant showed the improvement of all the quantitative indicators during the AR Zen meditation.

Introduction

Taiwan statistics about drug-related crimes showed an increase of 29.9% from 2014 to 2015, reported by Ministry of the Interior of Taiwan. The prison and jail surveys in US also revealed that the majority of offenders had either mental illness or substance use disorders. A number of different rehabilitation schemes for drug abusers have been reported since 1990s. Platt reported the success of vocational rehabilitation. In, effectiveness of drug abuse treatment program was evaluated by retention criterion. Long-term, integrated residential treatment was proposed to be helpful for individuals who did not respond to outpatient dual disorders interventions. Simpson and Sells analyzed the DARP (Drug Abuse Reporting Program) system containing ∼44,000 admissions and concluded the effectiveness of treatment in methadone maintenance, therapeutic communities, and outpatient drug-free programs in improving posttreatment performance with respect to drug use, criminality, and productive activities. In, McLellan et al. compared the efficacy of methadone hydrochloride therapy accompanied with counseling, medical care, or psychosocial services and concluded that significantly better outcomes in the group treated by enhanced methadone therapy with additional counseling and on-site medical/psychiatric, employment, and family therapy. During the past decade, intensive outpatient programs, as the emergent addict-rehab treatment of the 21th century, have been demonstrated to be as effective as inpatient treatment for most individuals. Olson and Lurigio reported the reduction of recidivism through the aftercare services for the releases who had been under the prison-based drug treatment during their imprisoned period. More publications were focused on the performance evaluation and comparison among different drug treatment programs.,

This paper presents our study of Zen-meditation effect on ANS (autonomic nervous system) balance and cardiorespiratory functioning for 18 voluntary participants under drug-rehab treatment. In the study, the ongoing physiological signals were recorded during the practice of HHIS (heart-to-heart imprint sealing) Zen meditation (Appendix). Signals recorded include electrocardiograph (ECG) and respiratory signals for further assessment of heart rate variability (HRV) and cardiorespiratory functioning.

The interaction between human cardiac and respiratory systems has been widely studied. These two systems act as two individual oscillators coupled by particular mechanisms. Respiratory sinus arrhythmia (RSA) demonstrates such kind of cardiorespiratory interactions. RSA is a natural variation in heart rate correlating with the respiratory cycle, that is, heart rate increases during inspiration and decreases during expiration. Consequently, RSA behavior is mostly correlated with the characteristic of HRV., The effects of various meditation techniques on RSA and HRV have been examined.13, 14, 15, 16, 17, 18 Major activities in LF ranges were reported in the study on Kundalini Yoga and Chinese Chi,, Zazen meditation, and concentration meditation group. Nijjar addressed the significant changes in LF and HF norm as the indicator of improved sympatho-vagal balance.

ROC Holistic Detox Association (HDA) is a nongovernmental organization in Taiwan which provides various types of support for drug rehabilitation since 2014. During the past year, HDA offered a series of programs beneficial for addicts to get their lives back in order. The lessons contain various activities, which are mainly the interaction with people, society, and the inner thoughts of addicts themselves. HHIS Zen-meditation practice, one of the core programs, is a healing scheme via brain-mind reformation rather than conventional medication or behavior control.

HHIS Zen meditation completely differs from those widely practiced meditation techniques. HHIS Zen follows the principle that heart dominates brain and mind, unlike the other meditations mainly based on body-mind intervention. Pioneering findings in scientific study of HHIS Zen meditation were reported in., Recently, more evidences revealed the heart-brain interactions significantly affected the health conditions. The heart is more than simply a blood pumping device. For thousands of years, Zen practitioners have been devoted their practice to disclosing the spiritual heart inside the organ heart. Through years of Zen-meditation practice, practitioners have their brain functions totally reformed into a so-called detached brain dominated by the spiritual heart. The heart-dominant state is activated by fetal-like respiration and ignition of mailuns locating at the glands or nerve plexuses. Cardiorespiratory functioning becomes important to explore the mechanism. Mailun-activation Zen meditation provides to the drug abusers an important scheme of rehabilitation by reforming the brain functioning.

Methods

While the program was underway, we collected the ECG and respiratory signals from the participants before and after a 20-minute practice of Zen meditation offered by the orthodox Zen Sect. Mailun-concentration Zen meditation was originally developed by the current Patriarch Wu Jue Miao Tian. The basic practice includes abdominal breathing and Mailun (particular energy spot) concentration to activate good potency beneficial to the body and mind. The program contains mindfulness training and Zen Meditation. Mindfulness training involves a series of practice including relaxation, breathing, mindfulness concentration and emotional management. The main idea of mindfulness training is to arouse the positive mood and emotion. Participants may accordingly refuse the drug and its negative effect on their own. Eighteen participants from Taipei District Prosecutors Office were all males (age range 21–47 years with statistics 32.8 ± 11.3 years). Subject 0515_1 had the heart transplant due to the severe heart failure caused by drug. Their participation in the experiment was completely voluntary. All participants signed the agreement form at their own free will. All procedures were consistent with the Declaration of Helsinki and were approved by the Institutional Review Board of National Chiao Tung University.

Experimental protocol involved two sessions: (Session I) relaxing, eyes-closed rest (10 min), and (Session II) abdominal-respiration (AR) Zen meditation (10 min). In Session II, drug-addict participants practiced Zen meditation with complete awareness and mindfulness on their abdominal respiration. NeXus-10 recording system (Mind Media B.V., The Netherlands) was employed to collect the ECG and respiratory signals, digitized at the sampling rate of, respectively, 256 Hz and 32 Hz.

To avoid muscular artefacts, ECG Lead II Chest Placement modified from the bipolar limb-lead II configuration was applied. Reference electrode is placed on the left mid-clavicular line, lead + is placed at the end of the left rib cage and aligned with the reference electrode, and lead − is placed on the right mid-clavicular line.

Evaluation of HRV parameters

Sympathetic nerve increases the heart rate (HR) and decreases HRV by stimulating the sinoatrial (SA) and atrioventricular (AV) nodes; while parasympathetic nerve slows down HR and increases HRV. Psychological and mental stress reduces HRV. Both physiological cardiovascular models and the development of new clinical characteristics benefit from HRV analyses.

This study analyzed the time-domain HRV based on the statistical properties of the R-peak to R-peak (RR) intervals between successive normal heartbeats, called the normal-to-normal (NN) intervals. Consider a set of N's NN intervals, RR, i = 1, …, N. The standard HRV parameters are computed by the following equations.

Standard deviation of all NN intervals (msec):where is the average of NN intervals.

Root mean square of differences between adjacent NN intervals (msec):

Percentage of number of pairs of adjacent NN intervals differing by more than 50 ms(%):where NN50 is the number of pairs of adjacent intervals differing by more than 50 ms.

Quantification of RSA

RSA has been widely used as an index to signify the phenomenon of heart rate variation in accordance with respiration activity. In recent years, this theory was further expanded to encompass a wide range of hypotheses regarding physical, psychophysiological and even social functioning in humans. Although RSA decreases with age, adults in excellent cardiovascular health may have a more pronounced RSA. RSA also becomes less prominent in individuals with diabetes and cardiovascular disease.

Different methods for quantifying RSA have been proposed. Distinctions among these methods are mainly the assumption of RSA mechanism and its correlation with respiration. Time-domain RSA analysis evaluates the amplitude of heart-rate fluctuations regulated by the breathing cycle. This study employed the peak-valley method that computes the difference between the longest heartbeat interval during expiration () and the shortest heartbeat interval during inspiration ()., At the jth respiratory cycle, RSA (msec) is quantified by

The percentage of normal RSA cycles (pRSA) proposed in this study indicates the probability of respiratory cycles that conform with the RSA behavior of increasing (decreasing) hear rate at inhalation (exhalation). Accordingly, pRSA (%) is the ratio of normal respiratory cycles to total respiratory cycles in a given time interval.

Poincaré plot analysis

A Poincaré plot is a graph of aggregated, scattering dots (RR, RR) that sketches the succeeding RR interval (vertical coordinate) against the current RR interval (horizontal coordinate). Poincaré Plot Analysis (PPA) has become a popular method in HRV study due to its easily comprehensible mechanism and pictorial embedded features. PPA has been used in many clinical and physiological studies, mainly as a measure of autonomic modulation or randomness of the heart rate. Along the identity line of Poincaré plot, all points describe the consecutive cardiac beats of equal duration (RR = RR). The points above (beneath) the identity line, that is, RR < RR (RR > RR), indicate the event of increasing (decreasing) cardiac interval.

The geometry of the Poincaré plot may carry important information of HRV. As illustrated in Fig. 1, the ellipse oriented by 45° is utilized to model the Poincaré-plot geometry. Three descriptors, SD1, SD2 and SD2/SD1, are evaluated., SD1 (SD2) is the standard deviation of the distribution of points projected on minor (major) axis (Fig. 1). HRV is often assessed by the power spectrum of the RR intervals (RR), that is computed by the Fourier transform of the auto-covariance function of RR. The auto-covariance function of RR is computed bywhere is the mean value of RR intervals. For stationary RR intervals, the auto-covariance function becomeswhere γ(m) is the autocorrelation function of RR

Fig. 1

The Poincaré plot of a 5-min ECG data. SD1 and SD2 are respectively the minor and major axis of an imaginary ellipse whose shape is visible in the plot.

Accordingly, SDNN can be computed by . The SD1 measure of Poincaré width can be related to the auto-covariance function by,

Similarly, the length of the Poincaré cloud (SD2) is

SD1 is usually interpreted as a measure of short-term HRV which is mainly caused by RSA. On the other hand, SD2 describes the long term HRV behavior. The ratio SD2/SD1 measures the balance between long-term and short-term HRV. The ratio greater than 1 (SD2 > SD1) indicates the state of sympathetic predominance; whereas a lower SD2/SD1 (∼1) reflects the increased parasympathetic or reduced sympathetic activity.

Results

Table 1 lists the average heart rate (HR), SDNN, RMSSD, and pNN50 in each Session. Two thirds of the participants have slower heart rate during the AR Zen meditation (Session II). Thirteen out of eighteen subjects have slower respiration in Session II. SDNN, as the time-domain index of ANS functioning, dramatically improves in transition from Rest to AR Zen meditation (group average increasing from 39.07 to 46.20, 18.3% increase). SDNN increases in 14 out of 18 participants. Group averages of RMSSD and pNN50 increase by 14.0% and 13.1%, respectively, in transition from Rest to AR Zen meditation. Student t-test reflects statistically significant difference between two sessions in the following parameters: respiration rate (p = .012), SDNN (p = .002), RMSSD (p = .044), and pNN50 (p = .064).

Table 1

Average heart rate (beat/min), respiratory rate (breath/min), SDNN (msec), RMSSD (msec) and pNN50 (%) for each individual subject in Sessions I (Rest) and II (AR Zen meditation).

Subject	Heart rate		Respiratory rate		SDNN		RMSSD		pNN50
	IRest	IIAR	IRest	IIAR	IRest	IIAR	IRest	IIAR	IRest	IIAR
1121_1	85.3	79.8	19.8	14.6	46.66	65.47	38.62	48.05	15.27	24.09
1205_1	63.6	60.6	17.6	18.0	63.79	71.98	54.17	60.20	32.95	37.62
1219_1	98.4	100.5	8.3	13.7	24.68	16.15	8.16	8.14	0.00	0.20
0130_1	79.9	82.4	8.7	5.5	29.88	35.16	18.92	17.93	1.03	1.75
0313_1	81.8	84.4	23.0	15.3	27.09	39.70	20.44	15.32	0.24	0.61
0327_1	62.8	60.1	14.0	6.6	97.22	107.64	71.04	90.53	36.03	42.40
0410_1	75.1	76.6	12.7	13.2	47.55	46.32	35.43	33.71	15.54	13.02
0417_1	99.2	91.8	8.2	14.5	35.07	44.91	14.48	16.70	0.86	1.11
0424_1	87.3	84.9	16.7	8.3	10.78	14.83	8.71	7.85	0.12	0.00
0424_2	74.0	71.7	18.1	10.4	54.30	65.51	37.53	43.41	8.28	18.16
0515_1	103.6	102.7	24.9	18.2	4.07	5.72	5.75	7.65	0.00	0.10
0515_2	83.3	81.1	16.0	15.0	160.28	191.84	257.24	299.22	81.25	76.80
0604_1	108.3	106.6	25.9	24.6	5.33	8.46	2.61	3.20	0.00	0.10
0604_2	101.7	99.2	21.6	9.7	28.26	24.46	26.01	15.31	1.90	0.41
0618_1	109.5	115.4	15.7	14.0	13.70	20.15	6.15	8.37	0.00	0.26
0618_2	90.2	89.6	17.9	14.8	18.86	24.98	10.10	14.72	0.00	0.56
0721_1	91.3	92.1	14.6	19.2	14.81	30.86	7.26	20.68	0.00	1.56
0721_2	94.8	93.7	14.7	7.9	20.98	17.53	9.46	9.35	0.00	0.00
Average	88.3	87.4	16.6	13.5	39.07	46.20	35.11	40.02	10.75	12.15

The results demonstrate the remarkable effect of 10-minute AR Zen meditation on slowing down the heart rate and respiration, yet, boosting up the ANS functioning. According to the subjects' self-narration in the post-experiment interview, they (16 out of 18) were able to experience the cleansing and rejuvenation of body and mind after the practice of AR Zen meditation. Some other case reports on Zen meditation experiences include: scalp tingling, whole-body heating, lightning in the head, halo light surrounding the body, cool and refreshing of the body, etc.

RSA performance quantified by equation (4) reveals an improvement by 106.8%, group average increasing from 33.43 ms(Rest) to 69.14 ms(AR Zen meditation). Individual RSA parameter raises up in 16 out of 18 subjects. In Poincaré plot analysis, both SD1 and SD2 increase in transition from Rest to AR Zen meditation. Group average of SD1 (SD2) increases from 25.07 ms(46.23 ms) to 28.77 (55.37), improved by 14.7% (19.8%). Student t-test exhibits statistically significant difference of SD1 (p = .039) and SD2 (p = .002) between two sessions. The ratio SD2/SD1 increases in Session AR Zen meditation in 11 out of 18 subjects. Group average of SD2/SD1 increases from 2.82 to 3.07 (8.8% increase). By excluding two extremal cases in the group, group average of SD1 (SD2) increases from 16.75 ms(43.37 ms) to 18.89 (51.64), improved by 12.8% (19.1%). The overall comparison is shown in Fig. 2. The bar chart illustrates the group averages of heart rate (HR in beat/min), respiratory rate (RR in breath/min), SDNN (msec), RMSSD (msec), pNN50 (%), RSA (msec), SD1 (msec), SD2 (msec) and SD2/SD1.

Fig. 2

Group averages of each parameter (HR, RR, SDNN, RMSSD, pNN50, RSA, SD1, SD2 and SD2/SD1) in the session of Rest and AR Zen meditation.

Discussion

The human brain is still operating on the basis of ancient “fight-or-flight” response activated by amygdala and possibly recorded by hippocampus. The amygdala once in response to emotions tends to dominate the entire brain functioning. It is the collaboration of the emotion center and reward circuitry in human brain that allows addiction to intrude into the mind and lifestyle. HHIS Zen-meditation practitioners further realize the inherent causation law conducted by amygdala and hippocampus that encode (or, are programmed by) the subconscious and manas (subliminal consciousness). The functional characteristics of amygdala and hippocampus accordingly affect the behavioral traits and personality. Through Zen meditation, practitioners regulate the abdominal breathing to make the breathing slowly and deeply till entering into so-called fetal breathing. Such breathing manner rapidly initiates the process of transcending all sensory and conscious states. The process converts the clinging brain into tranquil, detached brain.

Since 1990s, a large number of practitioners have proved the efficacy of HHIS Zen meditation (Appendix) in treating many chronic diseases, infections, acute symptoms as well as mental and psychological problems. Hence, more people began to practice HHIS Zen meditation in Taiwan. Various cases of the effective treatment and health benefit of Zen meditation arouse our interest in the physiological, mental, and spiritual states during Zen meditation. In the course of investigating this particular practice, we disclose the remarkable distinctions of Zen meditation from those worldwide popular meditation practices including Yoga and transcendental meditation (TM) from India, Japanese Zen, and Tibetan Buddhism. Briefly, Zen meditation follows the “heart-dominating” principle while meditations are mostly “mind-cultivating” practices.

Under the supervision of well experienced Zen-meditation lecturers, the drug addicts and inmates from Taipei District Prosecutors Office have been practicing HHIS Zen meditation for two years. The accumulated effect helps many of them successfully go through difficulties during the detox treatment and recovery process. The main mechanism is based on the reformation of brain functioning. The hijacked pleasure-reward pathways becomes dominant over the executive power of the frontal lobes. HHIS Zen meditation remarkably enhances the hypothalamus and frontal-lobe functioning. Drug addicts accordingly strengthen their self-control willpower to overcome the addiction.

Conclusions

This paper presents our results of scientific study of the on-site effect of Zen-meditation practice on cardiorespiratory interactions and ANS functioning that may reflect both the physiological and psychological health conditions. The group averages of all the parameters exhibit significantly positive changes in the 10-minute session of abdominal-respiration Zen meditation. Even the participant with heart transplant showed the improvement of the following indicators during the AR Zen meditation: heart rate (103.6 → 102.7), respiration rate (24.9 → 18.2), SDNN (4.07 → 5.72), RMSSD (5.75 → 7.65), pNN50 (0.00 → 0.10), SD1 (4.08 → 5.47), SD2 (4.03 → 5.78), and SD2/SD1 (0.98 → 1.06). The pictorial illustration of Poincaré plot in Fig. 3 further demonstrates the remarkable improvement of cardiorespiratory functioning during the 10-minute abdominal-respiration Zen meditation.

Fig. 3

Poincaré plot for subject 0515_1 with heart implant (a) in session I (normal rest), and (2) in session II (abdominal-respiration Zen meditation).

Conflicts of interest

The authors declare no conflict of interest.