Literature DB >> 30942385

Daily music listening to reduce work-related stress: a randomized controlled pilot trial.

A Raglio1, D Bellandi2, M Gianotti2, E Zanacchi2, M Gnesi3, M C Monti3, C Montomoli3, F Vico4, C Imbriani1, I Giorgi1, M Imbriani1.   

Abstract

BACKGROUND: Literature shows that music can reduce stress conditions. This pilot study investigated the effects of music listening on work-related stress and well-being in healthcare professionals.
METHOD: A total of 45 subjects were randomly assigned to three treatment groups: No Music, Individualized Music and Melomics-Health Listening. Music groups experienced a daily 30-min-playlist listening for 3 weeks at home. The Maugeri Stress Index-Revised (MASI-R) and the Psychological General Well-Being Index (PGWBI) were administered at baseline, after 3 weeks and after 7 weeks (follow-up). Longitudinal data were analyzed by means of a nested ANOVA model, testing the main effects of time and treatment and the interaction between them.
RESULTS: MASI-R scores showed a positive trend in music groups and a worsening in the control group. Only the interaction time/treatment emerged as supporting a trend toward statistical significance (P = 0.07). PGWBI showed a stability in music groups and a clear decline in controls, without significant effects.
CONCLUSIONS: Results from the study support the need for a larger clinical trial: it is suggested that daily music listening could be implemented to reduce work-related stress and that the effects may be related, not only to individual musical preferences and familiarity, but also to specific music structures and parameters.
© The Author(s) 2019. Published by Oxford University Press on behalf of Faculty of Public Health. All rights reserved. For permissions, please e-mail: journals.permissions@oup.com.

Entities:  

Keywords:  melomics-health music; music listening; occupational medicine; well-being; work-related stress

Mesh:

Year:  2020        PMID: 30942385     DOI: 10.1093/pubmed/fdz030

Source DB:  PubMed          Journal:  J Public Health (Oxf)        ISSN: 1741-3842            Impact factor:   2.341


  2 in total

1.  Effect of Algorithmic Music Listening on Cardiac Autonomic Nervous System Activity: An Exploratory, Randomized Crossover Study.

Authors:  Alfredo Raglio; Roberto Maestri; Elena Robbi; Antonia Pierobon; Maria Teresa La Rovere; Gian Domenico Pinna
Journal:  J Clin Med       Date:  2022-09-28       Impact factor: 4.964

2.  Conventional and Algorithmic Music Listening before Radiotherapy Treatment: A Randomized Controlled Pilot Study.

Authors:  Alfredo Raglio; Enrico Oddone; Ilaria Meaglia; Maria Cristina Monti; Marco Gnesi; Giulia Gontero; Chiara Imbriani; Giovanni Battista Ivaldi
Journal:  Brain Sci       Date:  2021-12-08
  2 in total

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