OBJECTIVE: To analyze the scientific evidence on the association of physical activity with urinary incontinence in older women. DESIGN: Searches were performed in MEDLINE, PubMed, CINAHL, Web of Science, SCOPUS, and ScienceDirect. Observational studies were included. The following search terms were used: urinary incontinence, older adult, and physical activity. Methodological quality was assessed using the checklist proposed by Downs and Black. RESULTS: Ten articles were included. Sedentary lifestyle and <150 min/week of physical activity are at risk of developing urinary incontinence. Walking (at least 30 min) and physical activities (600-1,500 and 600 METs/min per week) prevent urinary incontinence. Seven of the 10 studies indicated a good level of methodological quality. CONCLUSIONS: Sedentary lifestyle is at risk of urinary incontinence, and walking, moderate and vigorous physical activities are associated with prevention of urinary incontinence.
OBJECTIVE: To analyze the scientific evidence on the association of physical activity with urinary incontinence in older women. DESIGN: Searches were performed in MEDLINE, PubMed, CINAHL, Web of Science, SCOPUS, and ScienceDirect. Observational studies were included. The following search terms were used: urinary incontinence, older adult, and physical activity. Methodological quality was assessed using the checklist proposed by Downs and Black. RESULTS: Ten articles were included. Sedentary lifestyle and <150 min/week of physical activity are at risk of developing urinary incontinence. Walking (at least 30 min) and physical activities (600-1,500 and 600 METs/min per week) prevent urinary incontinence. Seven of the 10 studies indicated a good level of methodological quality. CONCLUSIONS: Sedentary lifestyle is at risk of urinary incontinence, and walking, moderate and vigorous physical activities are associated with prevention of urinary incontinence.
Authors: Pau Farrés-Godayol; Javier Jerez-Roig; Eduard Minobes-Molina; Meltem Yildirim; Miriam Molas-Tuneu; Anna Escribà-Salvans; Sandra Rierola-Fochs; Montse Romero-Mas; Miriam Torres-Moreno; Laura Coll-Planas; Joanne Booth; Maria Giné-Garriga Journal: Int J Environ Res Public Health Date: 2022-01-28 Impact factor: 4.614