Intuitive eating is connected to self-reported weight stability in community women and men.

Professionals working in eating disorder prevention, treatment, and public health aim to improve eating behaviors to stabilize weight, which is more adaptive for health and well-being than weight variation. However, it is unknown which eating behaviors are linked to weight stability in non-intervention samples. This study examines how intuitive eating and eating restraint (flexible and rigid control) are linked to retrospective reports of weight stability (i.e., maintained weight) and instability (i.e., lost, gained, or cycled weight) during the past year. Community women (n = 192) and men (n = 190) completed online self-report measures of eating behaviors and weight patterns. Intuitive eating was linked to greater weight stability, whereas rigid and flexible control were linked to greater weight instability. Additional research is required to assess the directionality of these associations. Nevertheless, these findings provide preliminary support and clinical implications for the promotion of intuitive eating in prevention and public health contexts.