Literature DB >> 30649897

Do stair climbing exercise "snacks" improve cardiorespiratory fitness?

E Madison Jenkins1, Leah N Nairn1, Lauren E Skelly1, Jonathan P Little2, Martin J Gibala1.   

Abstract

We investigated the effect of stair climbing exercise "snacks" on peak oxygen uptake. Sedentary young adults were randomly assigned to perform 3 bouts/day of vigorously ascending a 3-flight stairwell (60 steps), separated by 1-4 h of recovery, 3 days/week for 6 weeks, or a nontraining control group (n = 12 each). Peak oxygen uptake was higher in the climbers after the intervention (P = 0.003), suggesting that stair climbing "snacks" are effective in improving cardiorespiratory fitness, although the absolute increase was modest.

Entities:  

Keywords:  consommation d’oxygène de pointe; entraînement par intervalles de sprint; peak oxygen uptake; sprint interval training

Mesh：

Year:  2019        PMID： 30649897     DOI： 10.1139/apnm-2018-0675

Source DB:  PubMed          Journal:  Appl Physiol Nutr Metab        ISSN： 1715-5312            Impact factor:   2.665


  14 in total

1.  Sprint exercise snacks: a novel approach to increase aerobic fitness.

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2.  Simple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approach.

Authors:  Linda R Archila; William Bostad; Michael J Joyner; Martin J Gibala
Journal:  Int J Exerc Sci       Date:  2021-04-01

3.  The acute effects of interrupting prolonged sitting with stair climbing on vascular and metabolic function after a high-fat meal.

Authors:  Min Jeong Cho; Kanokwan Bunsawat; Hyun Jeong Kim; Eun Sun Yoon; Sae Young Jae
Journal:  Eur J Appl Physiol       Date:  2020-02-17       Impact factor: 3.078

4.  Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A Pilot Study.

Authors:  Oliver J Perkin; Polly M McGuigan; Keith A Stokes
Journal:  J Aging Res       Date:  2019-10-03

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Review 6.  The Urgent Need for Recommending Physical Activity for the Management of Diabetes During and Beyond COVID-19 Outbreak.

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Journal:  JMIR Mhealth Uhealth       Date:  2020-05-06       Impact factor: 4.773

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Journal:  Int J Environ Res Public Health       Date:  2020-03-14       Impact factor: 3.390

9.  Can Childcare Work Be Designed to Promote High Intensity Physical Activity for Improved Fitness and Health? A Proof of Concept Study of the Goldilocks Principle.

Authors:  Anders Fritz Lerche; Maja Vilhelmsen; Kathrine Greby Schmidt; Rasmus Kildedal; Natja Launbo; Pernille Kold Munch; Mark Lidegaard; Sandra Schade Jacobsen; Charlotte Lund Rasmussen; Svend Erik Mathiassen; Leon Straker; Andreas Holtermann
Journal:  Int J Environ Res Public Health       Date:  2020-10-12       Impact factor: 3.390

Review 10.  Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA): Rationale, Scoping Review, and a 4-Pillar Research Framework.

Authors:  Emmanuel Stamatakis; Bo-Huei Huang; Carol Maher; Cecilie Thøgersen-Ntoumani; Afroditi Stathi; Paddy C Dempsey; Nathan Johnson; Andreas Holtermann; Josephine Y Chau; Catherine Sherrington; Amanda J Daley; Mark Hamer; Marie H Murphy; Catrine Tudor-Locke; Martin J Gibala
Journal:  Sports Med       Date:  2021-01       Impact factor: 11.136
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