Amy Clark1, Annie B De La Rosa1, Jamie L DeRevere1, Todd A Astorino2. 1. Department of Kinesiology, California State University, 333. S. Twin Oaks Valley Road, UNIV 320, San Marcos, CA, 92096-0001, USA. 2. Department of Kinesiology, California State University, 333. S. Twin Oaks Valley Road, UNIV 320, San Marcos, CA, 92096-0001, USA. astorino@csusm.edu.
Abstract
PURPOSE: We determined the effects of two high-intensity interval training (HIIT) regimens [the traditional (TRAD) and periodized (PER)] on changes in maximal oxygen uptake (VO2max), body composition, and muscular strength in sedentary, obese women. METHODS:Seventeen women (age and BMI = 37.5 ± 10.5 year and 39.1 ± 4.3 kg/m2) were randomized into a 6 week regime of TRAD or PER which consisted of three sessions per week, two in the laboratory, and one on their own. Pre- and post-training, VO2max, body composition, and muscular strength of the knee extensors (KE) and flexors (KF) were assessed via ramp cycling to exhaustion, air displacement plethysmography, and isokinetic dynamometry, respectively. RESULTS:VO2max was increased by 4-5% in response to training (p = 0.045) with no group-by-time interaction (p = 0.79). Body mass, fat mass, and waist-to-hip ratio were unaltered (p > 0.05) in response to training, yet there was a significant change in percent body fat (p = 0.03), percent fat-free mass (p = 0.03), and absolute fat-free mass (p = 0.03) in TRAD but not PER. No change occurred in KE (p = 0.36) or KF torque (p = 0.75) in response to training and there was no group-by-time interaction (p > 0.05). CONCLUSIONS: Low-volume HIIT improved VO2max and body composition but did not modify muscular strength, which suggests that obese women desiring to increase strength should initiate more intense HIIT or partake in formal resistance training.
RCT Entities:
PURPOSE: We determined the effects of two high-intensity interval training (HIIT) regimens [the traditional (TRAD) and periodized (PER)] on changes in maximal oxygen uptake (VO2max), body composition, and muscular strength in sedentary, obesewomen. METHODS: Seventeen women (age and BMI = 37.5 ± 10.5 year and 39.1 ± 4.3 kg/m2) were randomized into a 6 week regime of TRAD or PER which consisted of three sessions per week, two in the laboratory, and one on their own. Pre- and post-training, VO2max, body composition, and muscular strength of the knee extensors (KE) and flexors (KF) were assessed via ramp cycling to exhaustion, air displacement plethysmography, and isokinetic dynamometry, respectively. RESULTS: VO2max was increased by 4-5% in response to training (p = 0.045) with no group-by-time interaction (p = 0.79). Body mass, fat mass, and waist-to-hip ratio were unaltered (p > 0.05) in response to training, yet there was a significant change in percent body fat (p = 0.03), percent fat-free mass (p = 0.03), and absolute fat-free mass (p = 0.03) in TRAD but not PER. No change occurred in KE (p = 0.36) or KF torque (p = 0.75) in response to training and there was no group-by-time interaction (p > 0.05). CONCLUSIONS: Low-volume HIIT improved VO2max and body composition but did not modify muscular strength, which suggests that obesewomen desiring to increase strength should initiate more intense HIIT or partake in formal resistance training.
Entities:
Keywords:
Air displacement plethysmography; High-intensity interval exercise; Muscular force; Obesity
Authors: Todd A Astorino; Jamie L DeRevere; Theodore Anderson; Erin Kellogg; Patrick Holstrom; Sebastian Ring; Nicholas Ghaseb Journal: Int J Environ Res Public Health Date: 2019-08-09 Impact factor: 3.390