Stijn Weterings1,2, Alyt Oppewal1, Florien M M van Eeden1,3, Thessa I M Hilgenkamp1. 1. Intellectual Disability Medicine, Department of General Practice, Erasmus MC University Medical Centre, Rotterdam, The Netherlands. 2. Abrona, Healthcare Provider for People with an Intellectual Disability, Huis ter Heide, The Netherlands. 3. Medical Sciences Program, Erasmus MC University Medical Center, Rotterdam, The Netherlands.
Abstract
BACKGROUND: Resistance training has beneficial effects on fitness levels, cardiovascular disease risk, risk of sarcopenia and on performing activities of daily living. The focus of this study is to design a total body resistance exercise set for adults with intellectual disabilities (RESID) with minimal equipment required and to test its feasibility. METHOD: The RESID was selected in an expert meeting, and its feasibility was determined in a cross-sectional pilot study. The feasibility was determined with completion rate, correct execution of exercises and the participant's experience. RESULTS: The expert group (n = 7) selected seven exercises for the RESID. The participants (N = 11) performed the RESID twice during regular sports classes. Completion rate and correctness were excellent for all exercises. The participants did not experience any major problems with the RESID. CONCLUSIONS: The RESID is feasible for use in different training settings. A physiotherapist or fitness instructor is required to supervise the training sessions.
BACKGROUND: Resistance training has beneficial effects on fitness levels, cardiovascular disease risk, risk of sarcopenia and on performing activities of daily living. The focus of this study is to design a total body resistance exercise set for adults with intellectual disabilities (RESID) with minimal equipment required and to test its feasibility. METHOD: The RESID was selected in an expert meeting, and its feasibility was determined in a cross-sectional pilot study. The feasibility was determined with completion rate, correct execution of exercises and the participant's experience. RESULTS: The expert group (n = 7) selected seven exercises for the RESID. The participants (N = 11) performed the RESID twice during regular sports classes. Completion rate and correctness were excellent for all exercises. The participants did not experience any major problems with the RESID. CONCLUSIONS: The RESID is feasible for use in different training settings. A physiotherapist or fitness instructor is required to supervise the training sessions.