| Literature DB >> 30415644 |
Andrea Sansone1, Massimiliano Sansone1, Diana Vaamonde2, Paolo Sgrò3, Ciro Salzano4, Francesco Romanelli1, Andrea Lenzi1, Luigi Di Luigi5.
Abstract
It is universally accepted that lifestyle interventions are the first step towards a good overall, reproductive and sexual health. Cessation of unhealthy habits, such as tobacco, alcohol and drug use, poor nutrition and sedentary behavior, is suggested in order to preserve/improve fertility in humans. However, the possible risks of physical exercise per se or sports on male fertility are less known. Being "fit" does not only improve the sense of well-being, but also has beneficial effects on general health: in fact physical exercise is by all means a low-cost, high-efficacy method for preventing or treating several conditions, ranging from purely physical (diabetes and obesity) to psychological (depression and anxiety), highly influencing male reproduction. If male sexual and reproductive health could be positively affected by a proper physical activity, inadequate bouts of strength - both excessive intensity and duration of exercise training - are more likely to have detrimental effects. In addition, the illicit use of prohibited drugs (i.e. doping) has reached pandemic proportions, and their actions, unfortunately very often underestimated by both amateur and professional athletes, are known to disrupt at different levels and throughout various mechanisms the male hypothalamic-pituitary-gonadal axis, resulting in hypogonadism and infertility.Entities:
Mesh:
Year: 2018 PMID: 30415644 PMCID: PMC6231265 DOI: 10.1186/s12958-018-0435-x
Source DB: PubMed Journal: Reprod Biol Endocrinol ISSN: 1477-7827 Impact factor: 5.211
Fig. 1Disorders of male sexual and reproductive functions in athletes. Abbreviations: AAS, androgenic anabolic steroids; APEDs, appearance and performance-enhancing drugs; ED, erectile dysfunction; PE, premature ejaculation
Physiological effects of testosterone on adaptation to physical exercise and sports performance in males. Edited from P Sgro and L Di Luigi [39]
| Somatic Growth | Control of growth |
| Epiphyseal cartilage closure | |
| Secondary sexual characteristics | |
| Somatic masculinization | |
| Endocrine-metabolic system | Anti-cortisol effects |
| Increased anaerobic glycolytic capacity | |
| Increased enzymes activity in mitochondria | |
| Increased phosphocreatine content | |
| Increased protein anabolism | |
| Increased sarco-tubular enzymes activity | |
| Inhibited stress related CRH-ACTH-Cortisol response | |
| Pro-insulin and insulin-like effects | |
| Reduced protein catabolism | |
| Stimulated erythropoiesis | |
| Synergic effects with growth hormone | |
| Functional capacity | Increased aerobic and anaerobic capacity |
| Cardiovascular efficiency | |
| Increased muscle strength and explosive strength | |
| Increased muscle adaptation to training | |
| Body composition | Increased bone mineral density |
| Increased muscle mass | |
| Male pattern muscle distribution | |
| Reduced fat mass | |
| Central nervous system | Increased aggressiveness |
| Increased dominance | |
| Increased inclination to command | |
| Increased motivation to compete | |
| Increased neuro-muscular conduction | |
| Increased visual-spatial capacities | |
| Reduced empathy | |
| Reduced negative reaction to external rapid stimuli and/or alarms | |
| Reduced perception of negative emotions | |
| Reduced sense of fatigue | |
| Psycho-motor and sports capacity | Increased aggressiveness in competition |
| Increased motivation to compete | |
| Increased resistance to fatigue | |
| Increased visual-spatial orientation during competition |
Effects of sports and physical activity on human semen parameters: studies reporting effects of physical activity and sports on male fertility
| Reference | Population studied | Results |
|---|---|---|
| Vaamonde et al. [ | 12 high-level triathletes after 2-weeks period of tapering (lowered training volume) | ↑ DNA fragmentation |
| Vaamonde et al. [ | 16 physically active subjects | Following more strenuous exercise: |
| 14 water polo players | ||
| 15 “Ironman” triathletes | ||
| Vaamonde et al. [ | Case report - triathlete | ↑ DNA fragmentation |
| Vaamonde et al. [ | 16 physically active subjects | ↑ sperm count and morphology, ↑ FSH, LH and T in physically active men |
| 15 sedentary men | ||
| Maleki et al. [ | 280 men, randomized to moderate-intensity continuous training (MICT), high-intensity continuous training (HICT), high-intensity interval training (HIIT) or no-exercise | ↑ semen quality and DNA integrity, ↓ markers of inflammation and oxidative stress in all exercise groups compared to no-exercise; best results for MICT compared to HICT and HIIT |
| Maleki et al. [ | Semen samples from 56 elite athletes, 52 recreationally active men and 53 non-active men | ↑ SOD, catalase and total antioxidant capacity and ↓ 8-Isoprostane, ROS and MDA in recreationally active men; |
| Rosety et al. [ | 90 obese adults, randomized to either intervention group (45 men, 16-week aerobic training - treadmill) and control group (45 men). | ↑ testosterone, sperm concentration, motility and morphology in intervention group |
| Maleki et al. [ | 433 Infertile men, randomly assigned to high-intensity exercise ( | ↓ IL-6, TNF-α, ROS, MDA, and ↑ SOD, catalase, and total antioxidant capacity in high-exercise group |
| Maleki et al. [ | 24 non-professional male cyclists, undergoing 16 weeks of intensive training | ↑ sperm ROS and MDA and ↓SOD, catalase and total antioxidant capacity, persisting up to 30 days post-exercise |
| Wise et al. [ | 4565 semen samples from 2261 men undergoing ART | ↓ sperm concentration and motility in men bicycling ≥5 h/wk |
| Jozkow et al. [ | 177 young “lean, educated, and physically active” healthy males | ↑ % immotile sperm in physical exercise (3rd – 4th quartile) |
| Maleki [ | 419 sedentary infertile men, randomized to either exercise ( | ↓ IL-1b, IL-6, IL-8, TNF-α, ROS, MDA, 8-isoprostane and ↑ sperm integrity, SOD, catalase, total antioxidant capacity and pregnancy rate in exercise group |
Levels of risk based on physical activity volume and intensity
| Volume (hours/week) and intensity | Level of Risk |
|---|---|
| + 30 h training or racing/weeks including moderate and high intensity [ | Very high risk |
| 20–30 h training or racing/weeks including moderate and high intensity [ | High risk |
| 10–20 h training or racing/weeks including moderate and high intensity [ | Medium risk |
| 5–15 h training or racing/weeks not including moderate and high intensity [ | Low risk |
| Less than 5 h training or racing/weeks not including moderate and high intensity [ | Very low risk |
Training Intensity for amateur athletes [143, 145–147]
| Intensity | % Heart rate Reserve (HRR) or % oxygen uptake reserve (VO2R) | % Heart rate (HR) max | % maximum oxygen uptake (VO2max) |
|---|---|---|---|
| Very low | < 30 | < 57 | < 37 |
| Low | 30–39 | 57–63 | 37–45 |
| Moderate | 40–59 | 64–76 | 46–63 |
| High | 60–89 | 77–95 | 64–90 |
| Very High (Elite training) | > 90 | > 96 | > 91 |
Training intensity for elite athletes [73, 148, 149]
| Intensity | % Heart rate (HR) max | % maximum oxygen uptake (VO2 max) | Ventilatory Threshold (VT) | Blood Lactate Levels (mM) | Lactate Threshold (LT) |
|---|---|---|---|---|---|
| Very low | 54–73 | 50–65 | < VT 1 | < 1.2 | < LT 1 |
| Low | 74–83 | 66–80 | 1.3–2.0 | ||
| Moderate | 84–88 | 81–87 | VT 1 – VT 2 | 2.1–3.6 | LT 1 – LT 2 |
| High | 89–93 | 88–93 | 4.3–5.7 | ||
| Very High (Elite training) | > 94 | 94–100 | > VT 2 | > 5.8 | > LT 2 |
Doping agents and their effects on male sexual and reproductive health
| Substance(s) | Used: | Effects on… | |||
|---|---|---|---|---|---|
| Sexual desire | Erectile function | Ejaculatory function | Male fertility | ||
| Androgenic anabolic steroids | – for ergogenic and anabolic actions | ↑ or ↓ | ↓ | ↓ (delayed ejaculation, anejaculation) | ↓ |
| β-blockers | – to ↓ anxiety | ↓ | ↓ (delayed ejaculation, anejaculation) | ||
| Diuretics | … as masking agents | ↓ | ↓ (delayed ejaculation, anejaculation) | ||
| Amphetamine, stimulants | … for effects on CNS (↑aggressiveness, ↑ competitiveness…) | ↑ or ↓ | ↓ | ↑ or ↓ (premature delayed or ejaculation, anejaculation) | ↓ |