| Iconic therapy + treatment as usualb | Module 1: Understanding the problem, motivating and acquiring some basic coping skills.Session 1
Content:
- Presentation.- Explicative model of pathology: visual understanding of the problem origins and perpetuation as an enduring vicious cycle (the sinking, the blinding and the flight icons)- Education to recognize patient’s affective reactions (the map icon).
Objectives:
Understanding that it is possible to develop healthier alternatives to replace dysfunctional patterns of thinking, feeling and behaving (to be learnt and trained during the length of the therapy).Session 2
Content:
- Therapeutic model elaboration: emotional self-regulation techniques (the key phrase and the cooling off time icons).- Basic skills training: decision making and self-improvement techniques to manage remorse after hurting another (the corsage of alternatives, the telephone and the zig-zag icons).
Objectives:
Acquiring new learning experiences and general self-management skills to control inappropriate emotional responses.Module 2: Intimacy and empathy.Session 3
Content:
- Interpersonal problems solution: expressing criticism to reach an agreement (the sacks attack and the translator icons).- Practical examples and role-playing in groups.
Objectives:
Experiencing self-effectiveness when sharing experiences in interpersonal relationships.Session 4
Content:
- Interpersonal problems: accepting criticism and getting distance from negative relationships (the black grain, the glass wall and the rock wall icons).- Practical examples and role-playing.
Objectives:
Sharing experiences of interpersonal relationships in groups.Session 5
Content:
Negative emotions and cognition management:- Hostility (the mountain icon)- Inhibition (the pen icon)- High expectations from others (the bouquet of flowers icon)- Cognitive filters (the coloured sunglasses icon)- External attribution (the tower of books icon)- Practical examples and exercises.
Objectives:
Detecting and changing negative ways of perceiving and interpreting other people or events.Practicing motivated behaviors, reflecting intentions and desires.Module 3: Self-esteem and identity.Session 6Content:- Personality trait optimization (the river icon).- Others comparison avoidance (the coloured bars icon).- Overcoming the need to receive a torrent of affection (the self-disqualification pitfall icon).- Mimetization vs reaching a genuine position (the mimetization and the positioning icons).
Objectives:
Gaining a more stable sense of self and personal security.Session 7Content:- Sense of Emptiness (the Matryoshka dolls icon).- Negative vs positive behavioral tendencies (the positives and negatives icon).- Prejudices avoidance (the Mozart icon).
Objectives:
Gaining a more stable sense of self and personal security.Session 8Content:- Emotional balance clues (the table icon).- Personal dependence avoidance (the flag icon).- Uselessness of complaining about past experiences and how to take advantages of them (the web and the embankment phrase icons).- Practical review by sharing practical uses of the icons on group.
Objectives:
Reaching independent self-advise on daily situations.Module 4: Self-direction.Session 9
Content:
- Liberty vs impulse slavery: reconceptualization (the bypass road icon).- Goals setting (the range icon).
Objectives:
Strengthening impulsiveness and risk-taking control.Session 10
Content:
- Adversity as an impulse towards the goal (the sailboat icon).- Values and prosocial standards to guide our decisions (the compass icon).- Practical exercises of people finding their own concretes and vital goals.
Objectives:
Instigating normative ethical behaviour.Final review (Session 11):Relapse prevention. Workshop reviewing learned strategies and post-treatment evaluation.Sixth month review (Session 12):Relapse prevention. Workshop reviewing learnt strategies.Twelveth month review (Session 13):Relapse prevention. Workshop reviewing learnt strategies and 12-month follow-up evaluation. |
| Structured support therapy + treatment as usualc | Session 1: Social relationships.
Content:
- Presentation.- Video and debate. May friends or acquaintances turn into relatives for you? / What is the importance of having a friend to stand by? / Is it possible to find a friend on the internet?.
Objectives:
Participants interacting with other participants of similar characteristics in a casual and secure environment.Session 2: Risks on the internet.
Content:
Video and debate. What do you use social websites for? selfies, finding partners, photos, risks, problems.Objectives: Participants interacting with other participants of similar characteristics in a casual and secure environment.Session 3: Emotional instability and impulse control.
Content:
- Information about the role of emotion regulation and emotional instability (coordinate axis) in emotional disorders.- Impulsivity definition. The turtle technique (detect the emotion, stop, hide and breathe in the shell, go out and think of a solution).
Objectives:
Debating about the given topics and sharing strategies to deal with them.Session 4: Emotional regulation and jacobson relaxation technique.
Content:
- Role-playing: The therapist reads a short story and the participants play a role simulating different attitudes towards the story (distracted, aggressive or interested). The rest of the participants try to detect name, intensity and coping skills to deal with shown emotions.- Soft music and Jacobson relaxation technique.
Objectives:
Session 5: Social skills.
Content:
- Defining empathy and assertiveness.- Role-playing “the assertiveness umbrella”: the participant with the umbrella is required to express his complaints in front of the rest of the group.Objectives: Learn to detect internal and external social skills.Session 6: Social skills ii.
Content:
- Role-playing. The participants are invited to introduce themselves, ask the therapists questions, maintain a conversation with their closer partner or express, in his/her opinion, the best characteristic of the partner on the left.
Objectives:
Increasing assertive behavior in a secure environment.Session 7: Self-image and communicational styles.
Content:
- Defining identity and self-image by thinking of an admired person (famous, family or friends) and detecting similar traits within themselves.- Defining communicational styles: passive, aggressive, assertive.- Videos with examples of people with different communicational styles.Objectives: Learning to detect their own and other’s necessities.Session 8: Mindfulness.
Content:
- A specialized volunteer psychologist delivers a mindfulness session lying on the floor, with raisins to be consumed by the therapist and participants as a shared contemplative experience.
Objectives:
Enhancing stress tolerance and contemplation capacity.Session 9: Self-esteem.
Content:
- Defining self-esteem and main personal characteristics: each participant writes his or her 5 main characteristics on an anonymous paper and gives it to the therapist, who reads them all. When there is a negative characteristic, the therapist tries to explain its usefulness and the way to make it positive.
Objectives:
Improving self-awareness.Session 10: Self-esteem ii.
Content:
- Self-esteem: participants are incited to exercise their body, trust in their qualities and use them, don’t look for other’s approval, take perspective and accept their problem.- Self- realization: bearing in mind their best qualities, participants are invited to think of an activity they are motivated for as well as different ways to keep in touch with it.Objectives: Improving the self-esteem.Session 11: Relapse prevention. Reviewing the strategies learned across the program and contents and post treatment evaluation.Sixth month review (Session 12):Relapse prevention. Workshop reviewing learnt strategies.Twelveth month review (Session 13):Relapse prevention. Workshop reviewing learnt strategies and 12-month follow-up evaluation. |