Semiha Aydın Özkan1, Gülay Rathfisch2. 1. Adıyaman University School of Health, Adıyaman, Turkey. Electronic address: semihaaydin44@gmail.com. 2. Istanbul University, Florence Nightingale Nursing Faculty, Department of Women's Health and Diseases Nursing, Abide-i Hurriyet Street Florence Nightingale Nursing Faculty, 34381, Sisli, Istanbul, Turkey. Electronic address: gulumyil@yahoo.com.
Abstract
OBJECTIVE: To assess the effects of relaxation exercises on subjective sleep quality of in third-trimester pregnant women. MATERIALS AND METHODS: The pretest posttest randomized controlled trial recruited 84 pregnant women in the third trimester. Following random assignment of subjects, the treatment group (n = 46) performed relaxation exercises for four weeks and the control group (n = 46) received standart cares. At baseline and after the intervention sleep quality was assessed. Data obtained were analyzed in SPSS. RESULTS: The mean score of the global Pittsburgh Sleep Quality Index was 7.12 ± 3.66. It was determined that relaxation exercises improved some sleep quality subscales including subjective sleep quality, sleep latency, sleep duration and habitual sleep efficiency, sleep disturbances, daytime dysfunction and global sleep quality. The difference between the two groups was found to be statistically significant (p < 0.05). CONCLUSION: A four -week compact disc guide relaxation exercises program can be effective in improving sleep quality.
RCT Entities:
OBJECTIVE: To assess the effects of relaxation exercises on subjective sleep quality of in third-trimester pregnant women. MATERIALS AND METHODS: The pretest posttest randomized controlled trial recruited 84 pregnant women in the third trimester. Following random assignment of subjects, the treatment group (n = 46) performed relaxation exercises for four weeks and the control group (n = 46) received standart cares. At baseline and after the intervention sleep quality was assessed. Data obtained were analyzed in SPSS. RESULTS: The mean score of the global Pittsburgh Sleep Quality Index was 7.12 ± 3.66. It was determined that relaxation exercises improved some sleep quality subscales including subjective sleep quality, sleep latency, sleep duration and habitual sleep efficiency, sleep disturbances, daytime dysfunction and global sleep quality. The difference between the two groups was found to be statistically significant (p < 0.05). CONCLUSION: A four -week compact disc guide relaxation exercises program can be effective in improving sleep quality.
Authors: Jiayi Yang; Yan Du; Haoran Shen; Shujie Ren; Zhiyuan Liu; Danni Zheng; Qingqing Shi; Youfa Li; Gao-Xia Wei Journal: Int J Environ Res Public Health Date: 2022-08-18 Impact factor: 4.614