Anthocyanins in cereals: Composition and health effects.

Coloured (black, purple, blue, pink, red, and brown) cereal grains have gained much attention recently due to attractive nutritional values. A major type of pigments responsible for the colours as well as the health benefits of the cereals are anthocyanins. Focusing on the recent updates, this review summarises the chemical composition of the anthocyanins in diverse cereals including maize, rice, wheat, barley, sorghum, millet, and rye. There is a great diversity in anthocyanin composition among various cereals. Special cereal genotypes with much enhanced anthocyanin content (e.g., endosperm of rice kernels rich in anthocyanins) have been developed by genetic means. The coloured cereals as potential ingredients for functional food production have been subjected to extensive research for health benefits. Both in vitro and in vivo studies on the health effects of the anthocyanins from the cereals have been summarised. The claimed health benefits include anti-oxidation, anti-cancer, glycemic and bodyweight regulation, neuroprotection, retinal protection, hypolipidemia, hepatoprotection, and anti-ageing. These health effects suggest potential uses of the cereal anthocyanins for positive human nutrition. However, clinical and human studies are needed to confirm these claimed health effects.