Literature DB >> 29733230

Mediational pathways of meditation and exercise on mental health and perceived stress: A randomized controlled trial.

Ellen Goldstein1, James Topitzes2, Roger L Brown1, Bruce Barrett1.   

Abstract

This study investigated the effects of mindfulness and exercise training on indicators of mental health and stress by examining shared mediators of program effects. Community-recruited adults (N = 413) were randomized into one of three conditions: (a) mindfulness-based stress reduction, (b) moderate intensity exercise, or (c) wait-list control. Composite indicator structural equation models estimated direct, indirect, and total effects. Results showed that mindfulness-based self-efficacy fulfilled a prominent role in mediating meditation and exercise program effects. Findings suggest that mindfulness and exercise training share similar mechanisms that can improve global mental health, including adaptive responses to stress.

Entities:  

Keywords:  exercise; meditation; mental health; mindfulness-based stress reduction; perceived stress

Mesh：

Year:  2018        PMID： 29733230      PMCID： PMC6367057          DOI： 10.1177/1359105318772608

Source DB:  PubMed          Journal:  J Health Psychol        ISSN： 1359-1053


  58 in total

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Authors:  Joseph L Schafer; John W Graham
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2.  Meditation or exercise for preventing acute respiratory infection: a randomized controlled trial.

Authors:  Bruce Barrett; Mary S Hayney; Daniel Muller; David Rakel; Ann Ward; Chidi N Obasi; Roger Brown; Zhengjun Zhang; Aleksandra Zgierska; James Gern; Rebecca West; Tola Ewers; Shari Barlow; Michele Gassman; Christopher L Coe
Journal:  Ann Fam Med       Date:  2012 Jul-Aug       Impact factor: 5.166

3.  Exercise applications and promotion in behavioral medicine: current status and future directions.

Authors:  J E Martin; P M Dubbert
Journal:  J Consult Clin Psychol       Date:  1982-12

4.  Factors associated with self-efficacy in persons with chronic illness.

Authors:  Tore Bonsaksen; Anners Lerdal; May Solveig Fagermoen
Journal:  Scand J Psychol       Date:  2012-06-10

5.  Psychological stress and susceptibility to the common cold.

Authors:  S Cohen; D A Tyrrell; A P Smith
Journal:  N Engl J Med       Date:  1991-08-29       Impact factor: 91.245

6.  Mindfulness training as an intervention for fibromyalgia: evidence of postintervention and 3-year follow-up benefits in well-being.

Authors:  Paul Grossman; Ulrike Tiefenthaler-Gilmer; Annette Raysz; Ulrike Kesper
Journal:  Psychother Psychosom       Date:  2007       Impact factor: 17.659

7.  Physical activity, including walking, and cognitive function in older women.

Authors:  Jennifer Weuve; Jae Hee Kang; JoAnn E Manson; Monique M B Breteler; James H Ware; Francine Grodstein
Journal:  JAMA       Date:  2004-09-22       Impact factor: 56.272

8.  A Randomized Controlled Trial of Mindfulness-Based Cognitive Therapy for Treatment-Resistant Depression.

Authors:  Stuart J Eisendrath; Erin Gillung; Kevin L Delucchi; Zindel V Segal; J Craig Nelson; L Alison McInnes; Daniel H Mathalon; Mitchell D Feldman
Journal:  Psychother Psychosom       Date:  2016-01-26       Impact factor: 17.659

Review 9.  The effects of stress on physical activity and exercise.

Authors:  Matthew A Stults-Kolehmainen; Rajita Sinha
Journal:  Sports Med       Date:  2014-01       Impact factor: 11.136

10.  Advantage of meditation over exercise in reducing cold and flu illness is related to improved function and quality of life.

Authors:  Chidi N Obasi; Roger Brown; Tola Ewers; Shari Barlow; Michele Gassman; Aleksandra Zgierska; Christopher L Coe; Bruce Barrett
Journal:  Influenza Other Respir Viruses       Date:  2012-11-21       Impact factor: 4.380
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  7 in total

1.  Differential Reduction of IP-10 and C-Reactive Protein via Aerobic Exercise or Mindfulness-Based Stress-Reduction Training in a Large Randomized Controlled Trial.

Authors:  Jacob D Meyer; Mary S Hayney; Christopher L Coe; Cameron L Ninos; Bruce P Barrett
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2.  Predictors of Mindfulness Meditation and Exercise Practice, from MEPARI-2, a randomized controlled trial.

Authors:  Bruce Barrett; Elisa R Torres; Jacob Meyer; Jodi H Barnet; Roger Brown
Journal:  Mindfulness (N Y)       Date:  2019-03-28

3.  Evaluation of a Motivation-Based Intervention to Reduce Health Risk Behaviors among Black Primary Care Patients with Adverse Childhood Experiences.

Authors:  Ellen Goldstein; James Topitzes; Susan Flowers Benton; Kathleen P Sarino
Journal:  Perm J       Date:  2020-11

4.  Influence of Prolonged Visual Display Terminal Use and Exercise on Physical and Mental Conditions of Internet Staff in Hangzhou, China.

Authors:  Xiao Cheng; Mengna Song; Jingxia Kong; Xinglin Fang; Yuqing Ji; Meibian Zhang; Hongmei Wang
Journal:  Int J Environ Res Public Health       Date:  2019-05-23       Impact factor: 3.390

5.  Mindfulness versus Physical Exercise: Effects of Two Recovery Strategies on Mental Health, Stress and Immunoglobulin A during Lunch Breaks. A Randomized Controlled Trial.

Authors:  Cintia Díaz-Silveira; Carlos-María Alcover; Francisco Burgos; Alberto Marcos; Miguel A Santed
Journal:  Int J Environ Res Public Health       Date:  2020-04-20       Impact factor: 3.390

6.  The Impact of Leisure Activities on the Mental Health of Older Adults: The Mediating Effect of Social Support and Perceived Stress.

Authors:  Chi Zhang; Niu Qing; Sifeng Zhang
Journal:  J Healthc Eng       Date:  2021-11-08       Impact factor: 2.682

Review 7.  Home Garden With Eco-Healing Functions Benefiting Mental Health and Biodiversity During and After the COVID-19 Pandemic: A Scoping Review.

Authors:  Xindi Zhang; Yixin Zhang; Jun Zhai
Journal:  Front Public Health       Date:  2021-11-11
  7 in total

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