Literature DB >> 29353535

Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: An exploratory analysis of a randomized controlled trial.

Cynthia M Kroeger1,2, John F Trepanowski1, Monica C Klempel1, Adrienne Barnosky1, Surabhi Bhutani1, Kelsey Gabel1, Krista A Varady1.   

Abstract

BACKGROUND: Alternate-day fasting (ADF) has gained popularity in recent years. The diet consists of a "fast day" where an individual consumes 0-25% of their energy needs, alternated with a "feast day" where a person is permitted to eat ad libitum. AIM: This study examined eating behavior traits of successful weight losers during alternate day fasting.
METHODS: Obese participants ( n = 34) took part in 12 months of ADF and were grouped into a high (≥5%) or low-weight-loss (<5%) group post-treatment.
RESULTS: The high-weight-loss group demonstrated increased ( p = 0.04) fullness, decreased ( p = 0.03) hunger, increased dietary protein intake (15% to 20% of kcal, p = 0.04), and better adherence to fast-day calorie goals.
CONCLUSIONS: Thus, individuals who achieve clinically significant weight loss with ADF demonstrate improved satiety, increased protein intake, and better adherence to fast-day calorie goals.

Entities:  

Keywords:  Weight loss success; alternate day fasting; body weight; eating behavior traits; obese adults

Mesh：

Substances：

Year:  2018        PMID： 29353535      PMCID： PMC7183822          DOI： 10.1177/0260106017753487

Source DB:  PubMed          Journal:  Nutr Health        ISSN： 0260-1060


  21 in total

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3.  Implementing American Heart Association pediatric and adult nutrition guidelines: a scientific statement from the American Heart Association Nutrition Committee of the Council on Nutrition, Physical Activity and Metabolism, Council on Cardiovascular Disease in the Young, Council on Arteriosclerosis, Thrombosis and Vascular Biology, Council on Cardiovascular Nursing, Council on Epidemiology and Prevention, and Council for High Blood Pressure Research.

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5.  Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial.

Authors:  John F Trepanowski; Cynthia M Kroeger; Adrienne Barnosky; Monica C Klempel; Surabhi Bhutani; Kristin K Hoddy; Kelsey Gabel; Sally Freels; Joseph Rigdon; Jennifer Rood; Eric Ravussin; Krista A Varady
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Authors:  A J Stunkard; S Messick
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7.  A new predictive equation for resting energy expenditure in healthy individuals.

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8.  Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.

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10.  The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women.

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  12 in total

1.  An exploratory investigation of the impact of 'fast' and 'feed' days during intermittent energy restriction on free-living energy balance behaviours and subjective states in women with overweight/obesity.

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Authors:  Kristin K Hoddy; Kara L Marlatt; Hatice Çetinkaya; Eric Ravussin
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4.  Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.

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5.  Intermittent fasting and weight loss: Systematic review.

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6.  Changes in subjective measures of appetite during 6 months of alternate day fasting with a low carbohydrate diet.

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Review 7.  Calorie restriction for enhanced longevity: The role of novel dietary strategies in the present obesogenic environment.

Authors:  James L Dorling; Corby K Martin; Leanne M Redman
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8.  Adherence and Dietary Composition during Intermittent vs. Continuous Calorie Restriction: Follow-Up Data from a Randomized Controlled Trial in Adults with Overweight or Obesity.

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9.  Time-Limited Eating in Pediatric Patients with Obesity: A Case Series.

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10.  Randomized Trial of a High Protein, Partial Meal Replacement Program with or without Alternate Day Fasting: Similar Effects on Weight Loss, Retention Status, Nutritional, Metabolic, and Behavioral Outcomes.

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