G Shankar Ganesh1, Rishee Patel2, Vikram Dwivedi3, Deepak Chhabra4, P Balakishore5, Anandhi Dakshinamoorthy6, Parminder Kaur7. 1. Swami Vivekanand National Institute of Rehabilitation Training and Research, Olatpur, P.O.Bairoi, Cuttack dt., Odisha 754010, India. Electronic address: shankarpt@rediffmail.com. 2. Sumandeep Vidhyapeeth University, Vadodara, Gujarat, India. Electronic address: rspatel31@gmail.com. 3. VSLD Physiotherapy and Rehabilitation Centre, Bilaspur, Chattisgarh, India. Electronic address: crownphysio01@yahoo.com. 4. Maharaja Agrasen College of Physiotherapy, Hissar, India. Electronic address: deepak.chhabra.pt@gmail.com. 5. District Early Intervention Center, Bhubaneswar, India. Electronic address: p.bala12kishore@gmail.com. 6. SRM University, Chennai, India. Electronic address: anand2979@yahoo.co.in. 7. Ohio State University School of Health and Rehabilitation Sciences, Columbus, United States. Electronic address: parminder.physio@gmail.com.
Abstract
AIMS: The World Health Organization has recommended a moderate intensity physical activity of 150min, or 75min vigorous-intensity physical activity per week to achieve optimal health benefits. It is not known if Indian populations who indulge in leisure time physical exercises satisfy these recommendations. METHODS: This study used a questionnaire to obtain data regarding demographic details, current engagement in leisure time physical activities, and dosages of these exercises from participants between 18 and 64 years of age. RESULTS: Data was collected from a total of 390 participants (231 males and 159 females). 50.76% and 34.35% of the participants reported exercising voluntarily and for health benefits respectively. Most participants (94.61%) indicated exercising without prescription. 55.38% and 12.82% of the participants under and above 38 years of age perform moderate to vigorous intensity exercises respectively. CONCLUSION: The over-all results of this study indicate that the participants' choices of leisure time physical exercises are based on their personal choices and beliefs. The exercise intensities undertaken do not meet the global recommended intensities, especially in those above 38 years of age. Professionals and facilities to engage the public in the WHO recommended intensities of physical activity needs to be established.
AIMS: The World Health Organization has recommended a moderate intensity physical activity of 150min, or 75min vigorous-intensity physical activity per week to achieve optimal health benefits. It is not known if Indian populations who indulge in leisure time physical exercises satisfy these recommendations. METHODS: This study used a questionnaire to obtain data regarding demographic details, current engagement in leisure time physical activities, and dosages of these exercises from participants between 18 and 64 years of age. RESULTS: Data was collected from a total of 390 participants (231 males and 159 females). 50.76% and 34.35% of the participants reported exercising voluntarily and for health benefits respectively. Most participants (94.61%) indicated exercising without prescription. 55.38% and 12.82% of the participants under and above 38 years of age perform moderate to vigorous intensity exercises respectively. CONCLUSION: The over-all results of this study indicate that the participants' choices of leisure time physical exercises are based on their personal choices and beliefs. The exercise intensities undertaken do not meet the global recommended intensities, especially in those above 38 years of age. Professionals and facilities to engage the public in the WHO recommended intensities of physical activity needs to be established.