L Covolo1, E Ceretti2, M Moneda3, S Castaldi4, U Gelatti2. 1. Department of Medical and Surgical Specialties, Radiological Sciences and Public Health, University of Brescia, Italy. Electronic address: loredana.covolo@unibs.it. 2. Department of Medical and Surgical Specialties, Radiological Sciences and Public Health, University of Brescia, Italy. 3. Post-graduate School of Public Health. University of Brescia, Italy. 4. Department of Biomedical Sciences for Health, University of Milan, Italy; Quality Unit, Fondazione IRCCS Ca' Granda OMP, Italy.
Abstract
OBJECTIVE: The aim of this systematic review was to find a scientific evidence on the efficacy of apps in promoting healthy lifestyles. METHODS: The research was carried out according to PRISMA Statement. Pubmed, Embase and Google Scholar searches were carried out up to September 2016 focusing on randomized control trials (RCTs). RESULTS: Forty RCTs were selected. Most of the studies targeted weight management, PA and healthy eating (N=35). A few RCTs focused on apps designed to sun protection, smoking cessation and alcohol consumption (N=5). Only 10 RCTs (25%) found statistical difference between intervention and control groups for all the outcomes measured. Most of the studies had a short follow-up (65%, less than 6 months) and half of them a very small sample size (fewer than 100 subjects). CONCLUSION: Overall, the evidence so far showed a modest efficacy of apps in health promotion. PRACTICE IMPLICATIONS: There is a need to improve the overall quality of intervention studies focused on mobile apps in order to understand if they could became a valuable tool in support of health professionals and their efforts to promote education and health.
OBJECTIVE: The aim of this systematic review was to find a scientific evidence on the efficacy of apps in promoting healthy lifestyles. METHODS: The research was carried out according to PRISMA Statement. Pubmed, Embase and Google Scholar searches were carried out up to September 2016 focusing on randomized control trials (RCTs). RESULTS: Forty RCTs were selected. Most of the studies targeted weight management, PA and healthy eating (N=35). A few RCTs focused on apps designed to sun protection, smoking cessation and alcohol consumption (N=5). Only 10 RCTs (25%) found statistical difference between intervention and control groups for all the outcomes measured. Most of the studies had a short follow-up (65%, less than 6 months) and half of them a very small sample size (fewer than 100 subjects). CONCLUSION: Overall, the evidence so far showed a modest efficacy of apps in health promotion. PRACTICE IMPLICATIONS: There is a need to improve the overall quality of intervention studies focused on mobile apps in order to understand if they could became a valuable tool in support of health professionals and their efforts to promote education and health.
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