Literature DB >> 28810473

The effect of self-compassion on the self-regulation of health behaviors: A systematic review.

David D Biber1, Rebecca Ellis1.   

Abstract

The purpose of this review was to systematically review the published research on the effect of self-compassion interventions on health behaviors. A self-regulation intervention was defined as participants engaged in goal-setting behavior, goal-directed behavior, monitoring, and/or adjusting health behavior. Seven studies met the inclusion criteria and were analyzed in this review. Self-compassion interventions were just as effective as other behavior change techniques at improving self-regulation of health behavior. The review discusses sample characteristics, study design, health behavior measures, self-compassion intervention implementation, and the theoretical frameworks of the studies, along with limitations of the research and suggestions for future researchers.

Entities:  

Keywords:  behavior change; health interventions; physical activity; self-compassion; self-regulation

Mesh：

Year:  2017        PMID： 28810473     DOI： 10.1177/1359105317713361

Source DB:  PubMed          Journal:  J Health Psychol        ISSN： 1359-1053


  9 in total

1.  Self-compassion and subclinical cardiovascular disease among midlife women.

Authors:  Rebecca C Thurston; Megan M Fritz; Yuefang Chang; Emma Barinas Mitchell; Pauline M Maki
Journal:  Health Psychol       Date:  2021-11       Impact factor: 4.267

2.  I CrossFit; Do You? Cross-Sectional Peer Similarity of Physical Activity Behavior in a Group High Intensity Functional Training Setting.

Authors:  Tyler Prochnow; Christina Amo; Megan S Patterson; Katie M Heinrich
Journal:  Int J Environ Res Public Health       Date:  2022-04-19       Impact factor: 4.614

3.  A pilot and feasibility study of a randomized clinical trial testing a self-compassion intervention aimed to increase physical activity behaviour among people with prediabetes.

Authors:  Alana K Signore; Mary E Jung; Brittany Semenchuk; Sasha M Kullman; Olivia Tefft; Sandra Webber; Leah J Ferguson; Kent Kowalski; Michelle Fortier; Jon McGavock; Rashid Ahmed; Marion Orr; Shaelyn Strachan
Journal:  Pilot Feasibility Stud       Date:  2022-05-27

4.  Internalized weight stigma and intuitive eating among stressed adults during a mindful yoga intervention: associations with changes in mindfulness and self-compassion.

Authors:  Tosca D Braun; Kristen E Riley; Zachary J Kunicki; Lucy Finkelstein-Fox; Lisa A Conboy; Crystal L Park; Elizabeth Schifano; Ana M Abrantes; Sara W Lazar
Journal:  Health Psychol Behav Med       Date:  2021-11-19

5.  Trait Mindfulness, Self-Compassion, and Self-Talk: A Correlational Analysis of Young Adults.

Authors:  Jocelyn Grzybowski; Thomas M Brinthaupt
Journal:  Behav Sci (Basel)       Date:  2022-08-23

6.  Self-compassion, sleep quality and psychological well-being in type 2 diabetes: a cross-sectional study.

Authors:  Sarah Gunn; Joseph Henson; Noelle Robertson; John Maltby; Emer M Brady; Sarah Henderson; Michelle Hadjiconstantinou; Andrew P Hall; Alex V Rowlands; Thomas Yates; Melanie J Davies
Journal:  BMJ Open Diabetes Res Care       Date:  2022-09

7.  Compassion toward others and self-compassion predict mental and physical well-being: a 5-year longitudinal study of 1090 community-dwelling adults across the lifespan.

Authors:  Ellen E Lee; Tushara Govind; Marina Ramsey; Tsung Chin Wu; Rebecca Daly; Jinyuan Liu; Xin M Tu; Martin P Paulus; Michael L Thomas; Dilip V Jeste
Journal:  Transl Psychiatry       Date:  2021-07-13       Impact factor: 6.222

8.  Body Positivity and Self-Compassion on a Publicly Available Behavior Change Weight Management Program.

Authors:  Meaghan McCallum; Annabell Suh Ho; Christine N May; Heather Behr; Ellen Siobhan Mitchell; Andreas Michealides
Journal:  Int J Environ Res Public Health       Date:  2021-12-18       Impact factor: 3.390

9.  Put MY mask on first: Mothers' reactions to prioritizing health behaviours as a function of self-compassion and fear of self-compassion.

Authors:  Kaeley M Simpson; Brittany N Semenchuk; Shaelyn M Strachan
Journal:  J Health Psychol       Date:  2021-02-18
  9 in total

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