Luciano Rodríguez-Díaz1, Carlos Ruiz-Frutos2, Juana María Vázquez-Lara3, Jesús Ramírez-Rodrigo4, Carmen Villaverde-Gutiérrez4, Gema Torres-Luque5. 1. Hospital Universitario de Ceuta, Ceuta, España. Electronic address: Lucianin000@gmail.com. 2. Departamento de Sociología, Trabajo Social y Salud Pública, Universidad de Huelva, Huelva, España. 3. Hospital Universitario de Ceuta, Ceuta, España. 4. Facultad de Ciencias de la Salud, Universidad de de Ceuta, Ceuta, España. 5. Facultad Ciencias de la Salud, Universidad de Granada, Granada, España.
Abstract
OBJECTIVE: To assess the effectiveness and safety of a physical activity programme based on use of the Pilates method, over eight weeks in pregnant women, on functional parameters, such as weight, blood pressure, strength, flexibility and spinal curvature, and on labour parameters, such as, type of delivery, episiotomy, analgesia and newborn weight. METHOD: A randomized clinical trial was carried out on pregnant women, applying a programme of physical activity using the Pilates method, designed specifically for this population. A sample consisting of a total of 105 pregnant women was divided into two groups: intervention group (n=50) (32.87±4.46 years old) and control group (n=55) (31.52±4.95 years old). The intervention group followed a physical activity programme based on the Pilates method, for 2 weekly sessions, whereas the control group did not follow the program. RESULTS: Significant improvements (p<0.05) in blood pressure, hand grip strength, hamstring flexibility and spinal curvature, in addition to improvements during labour, decreasing the number of Caesareans and obstructed labour, episiotomies, analgesia and the weight of the newborns were found at the end of the intervention. CONCLUSION: A physical activity programme of 8 weeks based on the Pilates method improves functional parameters in pregnant women and benefits delivery.
RCT Entities:
OBJECTIVE: To assess the effectiveness and safety of a physical activity programme based on use of the Pilates method, over eight weeks in pregnant women, on functional parameters, such as weight, blood pressure, strength, flexibility and spinal curvature, and on labour parameters, such as, type of delivery, episiotomy, analgesia and newborn weight. METHOD: A randomized clinical trial was carried out on pregnant women, applying a programme of physical activity using the Pilates method, designed specifically for this population. A sample consisting of a total of 105 pregnant women was divided into two groups: intervention group (n=50) (32.87±4.46 years old) and control group (n=55) (31.52±4.95 years old). The intervention group followed a physical activity programme based on the Pilates method, for 2 weekly sessions, whereas the control group did not follow the program. RESULTS: Significant improvements (p<0.05) in blood pressure, hand grip strength, hamstring flexibility and spinal curvature, in addition to improvements during labour, decreasing the number of Caesareans and obstructed labour, episiotomies, analgesia and the weight of the newborns were found at the end of the intervention. CONCLUSION: A physical activity programme of 8 weeks based on the Pilates method improves functional parameters in pregnant women and benefits delivery.
Authors: Olga Roldan Reoyo; Jose Castro-Piñero; Lidia Romero-Gallardo; Linda E May; Olga Ocón-Hernández; Michelle F Mottola; Virginia A Aparicio; Alberto Soriano-Maldonado Journal: BMJ Open Sport Exerc Med Date: 2022-09-23
Authors: Carmen Feria-Ramírez; Juan D Gonzalez-Sanz; Rafael Molina-Luque; Guillermo Molina-Recio Journal: Int J Environ Res Public Health Date: 2021-06-30 Impact factor: 3.390