| 1 | Overview of treatmentSmoking cessation treatment rationaleReview self-monitoring (tracking cigarettes and smoking antecedents and consequences)Indications about how to graphically represent the No. of cigarettes/dayReasons for smoking and for quittingDiscuss smoking history and quit experiencesExplain and provide written materials about tobacco, nicotine dependence, smoking health consequences and quit smoking benefitsExplain nicotine fading through brand changePhysiological feedback (CO)As homework:- Brand change- Communicate to at least one person [family, friend, coworker, etc.) that he/she is trying to quit smoking in the next 30 days- Not smoke more cigarettes than the average of those smoked the previous week- Leave a third of the cigarette without smoking- Refuse cigarette offers | Overview of treatmentSmoking cessation treatment rationaleReview self-monitoring (tracking cigarettes and smoking antecedents and consequences)Indications about how to graphically represent the No. of cigarettes/dayReasons for smoking and for quittingDiscuss smoking history and quit experiencesExplain and provide written materials about tobacco, nicotine dependence, smoking health consequences and quit smoking benefitsExplain nicotine fading through brand changePhysiological feedback (CO)As homework:- Brand change- Communicate to at least one person (family, friend, coworker, etc.) that he/she is trying to quit smoking in the next 30 days- Not smoke more cigarettes than the average of those smoked the previous week- Leave a third of the cigarette without smoking- Refuse cigarette offers |
| 2 | Check homework and nicotine fading complianceContinue smoking self-monitoring and analyze smoking behavior during the weekPhysiological feedback (CO)Discuss brand change difficultiesNew brand change and reduce No. of cigarettesReview importance of social supportIntroduce stimulus control technique to remove situations conditioned to smokingNicotine withdrawal and strategies to avoid itBreathing exercises and relaxation techniques (practice as homework) | Check homework and nicotine fading complianceContinue smoking self-monitoring and analyze smoking behavior during the weekPhysiological feedback (CO)Discuss brand change difficultiesNew brand change and reduce No. of cigarettesReview importance of social supportIntroduce stimulus control technique to remove situations conditioned to smokingNicotine withdrawal and strategies to avoid itBreathing exercises and relaxation techniques (practice as homework) |
| 3 | Check nicotine fading, cigarette reduction and stimulus control complianceCheck breathing exercises compliance and strategies to avoid withdrawal symptomsPhysiological feedback (CO)Continue cigarette self-monitoring and analyze smoking behaviorNew brand change and reduce No. of cigarettesContinue stimulus control techniqueExplain and provide written materials for weight control and exerciseContinue with breathing exercises and strategies to avoid withdrawal symptoms | Check nicotine fading, cigarette reduction and stimulus control complianceCheck breathing exercises compliance and strategies to avoid withdrawal symptomsPhysiological feedback (CO)Continue cigarette self-monitoring and analyze smoking behaviorNew brand change and reduce No. of cigarettesContinue stimulus control techniqueExplain and provide written materials for weight control and exerciseContinue with breathing exercises compliance and strategies to avoid withdrawal symptomsRationale of mood influence in smoking cessation [provide written materials)Homework: daily activities self-monitoring |
| 4 | Check nicotine fading, cigarette reduction and stimulus control complianceCheck breathing exercises compliance and strategies to avoid withdrawal symptomsPhysiological feedback (CO)Continue smoking self-monitoring and analyze smoking behaviorNew brand change and reduction of No. of cigarettesContinue stimulus control techniqueStress and anxiety management strategiesProblem-solving training | Check nicotine fading, cigarette reduction and stimulus control complianceCheck breathing exercises compliance and strategies to avoid withdrawal symptomsPhysiological feedback (CO)Continue smoking self-monitoring and analyze smoking behaviorNew brand change and reduction of No. of cigarettesContinue stimulus control techniqueStress and anxiety management strategiesCheck activity scheduling and encourage recognizing patterns of depressed behavior and the way in which engaging in enjoyable and important activities may impact their overall moodHomework: continue activity scheduling, create a pleasant activities list and choose one to do during the week |
| 5 | Check nicotine fading, cigarette reduction, and stimulus control compliancePhysiological feedback (CO)Continue smoking self-monitoring and analyze smoking behaviorNew brand change and reduction of No. of cigarettesManagement of anxiety and angerSelf-reinforcingChanging tobacco-related misconceptions | Check nicotine fading, cigarette reduction, and stimulus control complianceCheck activity scheduling, pleasant activities list elaboration, and pleasant activity compliancePhysiological feedback (CO)Continue smoking self-monitoring and analyze smoking behaviorNew brand change and reduction of No. of cigarettesManagement of anxiety and angerSelf-reinforcingChanging tobacco-related misconceptionsProblem-solving trainingRecognize avoidance behavior and impact on moodActivity scheduling and engagement in 2 pleasant activities/week |
| 6 | Quitting experience and withdrawal symptomsPhysiological feedback (CO)Discuss and plan for high-risk lapse and relapse situationsMotivating factors for maintaining abstinenceBenefits of quitting smokingCommon barriers for maintaining abstinence | Quitting experience and withdrawal symptomsPhysiological feedback (CO)Discuss and plan for high-risk lapse and relapse situationsMotivating factors for maintaining abstinenceBenefits of quitting smokingCommon barriers for maintaining abstinenceRuminative thoughts, smoking cessation process, and relapseCheck activity scheduling and pleasant activity complianceActivity scheduling for the next week and engagement in 2 pleasant activities/week |
| 7 | Quitting experience and withdrawal symptomsPhysiological feedback (CO)Discuss and plan for high-risk lapse and relapse situationsMotivating factors for maintaining abstinenceBenefits of quitting smokingStrategies for relapse prevention | Quitting experience and withdrawal symptomsPhysiological feedback (CO)Discuss and plan for high-risk lapse and relapse situationsMotivating factors for maintaining abstinenceBenefits of quitting smokingReview how behavioral activation impacts their overall moodReview avoidance behavior and ruminative thoughts’ significanceStrategies for relapse prevention |
| 8 | Physiological feedback (CO)Managing the future as ex-smokersEncouragement for abstinence maintenanceSupport for lapses and relapseReview motivating factors, lifestyle changes, physical and cognitive-behavioral health improvementTreatment conclusion and management of potential obstacles | Physiological feedback (CO)Managing the future as ex-smokersEncouragement for abstinence maintenanceSupport for lapses and relapseReview motivating factors, lifestyle changes, physical and cognitive-behavioral health improvementReview BA strategiesTreatment conclusion and management of potential obstacles |